Showing results by narrator "Suehyla El Attar" in All Categories

When Kinari Webb first traveled to Indonesian Borneo at 21 to study orangutans, she was both awestruck by the beauty of her surroundings and heartbroken by the rain forest destruction she witnessed. As she got to know the local communities, she realized that their need to pay for expensive health care led directly to the rampant logging, which in turn imperiled their health and safety even further. Webb realized her true calling was at the intersection of medicine and conservation.

The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more.

It’s the holy month of Ramadan, and twin sisters Amira and Lina are about to graduate high school in Bay Ridge, Brooklyn. On the precipice of adulthood, they plan to embark on a summer of teenage revelry, trying on new identities and testing the limits of what they can get away with while still under their parents’ roof. But the twins' expectations of a summer of freedom collide with their older brother's return from prison, whose mysterious behavior threatens to undo the delicate family balance.

In this stunning new collection of four horror stories, Bram Stoker Award nominee Rachel Harrison explore themes of body image, complicated female friendship, heartbreak and hauntings.

From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's number one best diet for eight years in a row.

Larajin, the unacknowledged daughter of Thamalon Uskevren and a half-elf, finds herself embroiled in a bitter war between elves and humans. In an effort to bring peace to both Sembia and the Dalelands, Larajin must confront the twin brother she doesn't know and save a half-brother whose fate hangs in the balance.

American women visit more doctors, have more surgery, and fill more prescriptions than men. In Everything Below the Waist, Jennifer Block asks: Why is the life expectancy of women today declining relative to women in other high-income countries, and even relative to the generation before them? Block tells the stories of patients, clinicians, and reformers, uncovering history and science that could revolutionize the standard of care, and change the way women think about their health.

In her mid-20s, at the height of tech industry idealism, Anna Wiener - stuck, broke, and looking for meaning in her work, like any good millennial - left a job in book publishing for the promise of the new digital economy. She moved from New York to San Francisco, where she landed at a big-data startup in the heart of the Silicon Valley bubble: A world of surreal extravagance, dubious success, and fresh-faced entrepreneurs hell-bent on domination, glory, and, of course, progress.

Toni Danzig is a dirt bag—literally. There’s nothing she enjoys more than being out in the mountains leading adventure tours. On a well-deserved break over a long weekend, she’s DJ-ing karaoke at the Dew Drop Inn when Audrey Adams takes the stage to sing the greatest middle finger break-up song ever, dedicated to her ex-girlfriend. It’s a perfect night that culminates in a transcendental experience in bed…before Audrey rushes out the next day.

Using client case studies and her own personal experience, Joey guides the listener to gently feel their way through healing - physically, mentally, emotionally, and spiritually. Including home exercise ideas and a heart-centered approach to the science, Rock Steady is the essential guide for anyone with chronic unwanted sensations or sounds in their body.

A Heian-era mansion stands abandoned, its foundations resting on the bones of a bride and its walls packed with the remains of the girls sacrificed to keep her company. It’s the perfect venue for a group of thrill-seeking friends, brought back together to celebrate a wedding. A night of food, drinks, and games quickly spirals into a nightmare as secrets get dragged out and relationships are tested. But the house has secrets too. Lurking in the shadows is the ghost bride with a black smile and a hungry heart.

On June 24, 2022, Roe v. Wade was overturned, and the impact was immediate: by 2024, abortion was virtually unavailable or significantly restricted in 21 states. In Undue Burden, reporter Shefali Luthra traces the unforgettable stories of patients faced with one of the most personal decisions of their lives.

Teeth takes listeners on a disturbing journey into America's silent epidemic of oral disease, exposing the hidden connections between tooth decay and stunted job prospects, low educational achievement, social mobility, and the troubling state of our public health.

Leah has been living with akinetopsia, or motion blindness, since she was a child. For the last twenty years, she hasn’t been able to see movement. As she walks around her upper Manhattan neighborhood with her white stick tapping in front, most people assume she’s blind. But the truth is Leah sees a good deal, and with her acute senses of smell and hearing, very little escapes her notice.

Offering bite-size lessons that incorporate Gigi's own special brand of no-nonsense advice to provide clarity and guidance on all things slutty, sexually normative and non-normative, and everything that falls between the cracks of these brackets, this audiobook is your how-to guide to living your sexy AF, fabulous life.

In 2010, for the first time since the Soviets, Afghanistan allowed women to join the armed forces, and Niloofar entered Afghanistan’s military academy. Niloofar had to break through social barriers to demonstrate confidence, leadership, and decisiveness - essential qualities for a combat pilot. Niloofar performed the first solo flight of her class - ahead of all her male classmates - and in 2013 became Afghanistan’s first female fixed-wing air force pilot.

Emily didn’t join the cast of The One for fame or for a relationship. She simply didn’t have anything better to do. Newly fired from her dead-end job, it doesn’t take much convincing when she’s recruited as a last-minute contestant for the popular reality dating show. Emily has been performing her entire life—for her family and friends, former boyfriends, and coworkers. How different could it be playing herself in front of cameras? But the moment Emily arrives, it becomes clear she’s been tapped to win it all.

Wild Rituals explores how embracing the rituals of the animal kingdom can make us more connected to ourselves, nature, and others. Behavioral ecologist and world-renowned elephant scientist Caitlin O'Connell dives into the rituals of elephants, apes, zebras, rhinos, lions, whales, flamingos, and many more. This fascinating listen helps us better understand how we are similar to wild animals, and encourages us to find healing, self-awareness, community, and self-reinvention.

Written by the foremost dietician trained in DASH, Marla Heller this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. Complete with recipes, meal plans, shopping lists, and more, this comprehensive, proven plan does not rely on magical combinations or forbidden foods - just fabulous, healthy eating!

Wrongfully accused of murder, Dr. Catherine Bennett is destined to hang...unless she can disappear. With the untamed territory of Colorado as her most likely refuge, she packs her physician's kit and heads West. But even with a new life and name, a female doctor with a bounty on her head can hide for only so long.