Mostrando resultados por autor "Mindfulness" en Todas las categorías

With this seven-part guided meditation program, you can lay back and relax to the gentle music as you learn how to slow down, relax, and approach life in a more mindful way. We’ll cover everything from calming an anxious and stress mind to training your distracted mind and instantly increasing your focus! The beauty of this program is that each guided meditation can be listened to on it’s own, or you can approach the program as a one-per-day process, and listen to the entire program over the course of a week, with each meditation building upon the previous!

Attract abundance and money while you sleep! Using the law of attraction and guided meditation, you can train your brain to become a magnet to money! With this law of attraction hypnosis, you can drift off to sleep each and every night with positive affirmations that train your brain to become a magnet to money, wealth, and financial success. Through the power of binaural beats and carefully constructed affirmations, using this powerful hypnosis on a regular basis will soon tune your energetic vibration to the same frequency of money!

In this guided meditation you’ll be taken on a journey deep into your Solar Plexus Chakra, the Chakra associated with your inner fire. Those who open their Solar Plexus experience a surge of motivation, personal power, and the ability to manifest their deepest desires.

A blend of storytelling, science-based mindfulness techniques, and a calming voice will lull your child to sleep while they learn fundamental, researched-based mindfulness techniques.

The Throat Chakra is a powerful energy point, connected to the space and “ether” in the universe. Those who unlock this incredible Chakra find themselves imbued with a new sense of confidence and independence, allowing them to authentically live the life they want and stop relying on others. Now, join the narrator as he takes you on a guided journey to unlock and heal your Throat Chakra, using relaxing music and binaural beats to delve into your subconscious and drastically boost your wellbeing.

Modern life in the digital world tends to make us more connected to technology and tablets yet less connected to ourselves and each other. This is the case for both children and adults. It’s no wonder that it can often be challenging for kids to wind down at bedtime. Being able to quiet their minds and fall asleep peacefully takes practice.

Relax, as you listen to this guided meditation. Forget about the outside worlds and allow the stress and the worries of the day to float away, as you allow your mind and body to relax. Do you need help unwinding and releasing the stresses and anxiety from your day? This calming and relaxing meditation was made for you.

With this powerful self-hypnosis, you will be losing weight and reducing sugar cravings in no time! Designed with women in mind, this guided meditation features a selection of positive affirmations specifically designed to help you finally reach your weight loss success goals!

Want to discover how to use meditation to transform your life? Have you tried meditation, but had trouble sticking to a routine or finding the time? With benefits like decreased stress, blood pressure, anxiety, and depression and increased sleep quality, immunity, and mood, meditation has deservedly made its way into the daily routine of virtually every top performer. Every meditation in this bundle was professionally narrated and recorded to deliver you the ultimate meditation experience in the comfort of your home.

Lograr un sueño profundo cada noche no tiene que ser difícil. Con esta meditación guiada de 30 minutos, acompañada de suave música ambiental, lograr concentración y un mejor sueño es tan fácil como presionar el botón de play. Usted escuchará al guía de principio a fin a lo largo de este audio libro de hipnosis. Comenzaremos con su estado actual de estrés e inquietud y le llevaremos a un estado de paz y conciencia, donde usted será capaz de hacer a un lado todos los problemas del día y lograr un verdadero sentimiento de relajación.

In a fast-paced world filled with social media posts, video games, and television, it’s up to you to protect your child and help him/her stop relying on electronic devices for entertainment or relief. Help your child reap the immense physical, mental, and spiritual benefits of yoga at home!

If you are reading this, then you already know that yoga can help your body, mind, and spirit. Chances are you are a passionate yogi. But getting your kids to enjoy yoga is a different story. Help your kids enjoy yoga with a series of yoga stories for kids! Spend quality time with your little ones who will enjoy practicing yoga, being part of a non-competitive group, and learning how to manage stress.

Discover the incredible power of the crown chakra and begin your journey to a supercharged life!

Apart from creativity, courage, and language development, it prepares the child for life. The world is very chaotic for children. Stories can accustom the child to a strange world. It can make an unsafe situation safe because it prepares us for a flight like flight simulation before we have an experience. The child who will start school is curious. We prepare the child for school with stories about the school, and the first day he goes to school is not his first day.

Designed with women in mind, this guided meditation features a carefully selected series of positive affirmations specifically designed to help you reach your weight loss success goals, reduce sugar and carb cravings, form a positive body image, and boost your exercise motivation! With the soothing background music and binaural beats, you will be able to easily fall asleep to these meditations every night and wake up in a positive, health-focused mind-set each and every day!

Do you struggle with fear, anxiety, or worry? This guided meditation, with it's calm voice and relaxing music, can help relieve your anxiety in minutes. Listen to this meditation regularly to help your mind focus on a journey; it is created especially for you. Include this meditation as part of your journey to mental well-being through mindfulness practices.

Awaken your chakras and restore balance to your life! Unlock your healing power with chakra meditation. Your chakras are the vital energy centers of your body, and their health can affect your physical and mental well-being. Whether you’re new to meditation or have some experience, this audiobook offers you everything you need to create internal balance. Listen to this audiobook so you can learn how to change your life for the better starting today!

Does your child often have trouble falling asleep at night? Are you looking for a solution to help them rest easy? More than ever, during these challenging times on the planet, meditation is an essential skill. Teaching your child to practice mindfulness meditation from a young age helps them grow into more present, compassionate, kind, and calm human beings.

In this powerful guided meditation session, you’ll delve deep into your heart chakra - the chakra associated with love, compassion, and connections to those around us. With the soothing voice of the narrator, you’ll be able to unlock, channel, and balance this essential chakra to boost your ability to connect with others.

Learning to relieve stress through meditation doesn't have to be difficult. With this 30 minute guided meditation accompanied by an ambient soundtrack, ending procrastination and improving your focus is as easy as pressing play.