Bedtime Meditations for Kids

Nine Guided Mindfulness Meditations to Help Children Go to Sleep

De: Mindfulness Habits Team

Narrado por: Gretchen Johnson

Duración: 3 h y 11 m

Resumen del Editor

Does your child have trouble falling asleep at bedtime?

In this digital age, the demands on kids’ attention are many. Having a busy, distracted mind has become the norm for most children.

With an active mind all day, it can be difficult for kids to “flip the switch” at bedtime, embrace boredom, calm themselves, and fall asleep.

The nine meditations in this audiobook were professionally written and recorded to set any child to sleep.

A blend of storytelling, science-based mindfulness techniques, and a calming voice will lull your child to sleep while they learn fundamental, researched-based mindfulness techniques.

By falling asleep with these meditations your child will:

• Learn how to fall asleep instantly
• Experience deep relaxation and happiness
• Build confidence and self-esteem
• Develop a better ability to focus
• Foster compassion and empathy
• Develop lifelong coping and emotional intelligence skills
• Discover how to access happiness and a sense of well-being on demand
• And much more…

Grab your copy today by clicking the “Buy” button now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Mindfulness Habits Team (P)2018 Mindfulness Habits Team

Very Cute

His such a good book. It has almost every story I can think of. I Play it to my baby girl every night. I was given a free copy of this audio book at my request and have left this review voluntarily.

So far the first meditation was a success

I was given this free review copy audiobook at my request and have voluntarily left this review. Last night my three kids and I laid down before bed and did the first meditation routine. It was so great. My oldest son has suffered from anxiety and has a hard time going to sleep. He's also had panic attacks at night and we have been trying to find a good resource to help him control his anxiety. Last night, he was so calm and loved the feeling of seeing him happy. I am looking forward to listening to the other meditations. I will update this review as we continue enjoying this book.
Update: We have completed all the meditations and my kids loved them. They want to listen to them almost every day. My son finds them relaxing and it has helped us guide him with visualization techniques to control his anxiety issues. Thank you so much for creating this book!

My Boys Loved It

My boys love the stories in this book! It is great for getting them to settle down at night! Would like to recommend it! I was provided a free review copy of this audiobook at my request and have left this review voluntarily.

Amazing

I cannot express the joy of me and my wife when we read this for our unborn child. I hope she loves it when she comes out :) I was provided a free copy of this audio book at my request and have voluntarily left this review.

My daughters loved it

I have a six years old and a three year old and I don’t know if I’m just blessed like that or this is that good. My babies kept asking for it every night.

Very nice

I think all the meditations were lovely they are so nice.they are so relaxing.love Zoia

sounds like a robot

Quite experienced with different sleep meditations. narration is really slow and requires alot of body 'wriggles'.