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What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.

Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small - a few kind words, the sun glancing through the clouds, a warm cup of tea - gave you a welcome pause from all your inner chatter? With Making Friends with Your Mind, that's what Pema Chödrön helps us to do, not by chance but with our full intention: to stop fighting with our thoughts and reopen ourselves to wonder as naturally as we breathe.

As the perils of our world seem to escalate beyond control, how can we reverse the direction we appear to be heading? According to Eckhart Tolle, the answer lies in discovering a deeper level of awareness both individually and collectively. From Chaos to Consciousness brings you seven solution-oriented sessions on how to rise above the incessant “voice in the head” that leads to so much confusion and conflict—and act on our challenges with wisdom and compassion.

What if you could cultivate the mind of a bodhisattva -- one who has dedicated one's life to the benefit of others? According to Pema Chödrön, best-selling author and American-born Buddhist nun, you can. On Bodhisattva Mind, she examines sheshin, or "guarding alertness", and the other qualities of mind we need to develop on the path to enlightenment.

Who was medieval Italy's Francis of Assisi? Millions knew him as the saint who first received the stigmata of Christ, as a champion of the poor, and as a mystic who possessed a divine rapport with the natural world. But few know that Saint Francis also created an extraordinary system of practices to radiate a joyfulness of spirit inward to the soul and outward to the world. On The Way of Saint Francis, scholar and friar Murray Bodo reveals the life of this celebrated saint and shares specific meditations, prayers, and teachings to cultivate the 5 great keys of Franciscan spirituality: Silence, how to use inner and outer quietude to prepare a sacred dwelling place within; Purification, true forgiveness, the secret to purifying the heart; Openness, how to embrace your deeper suffering and simpler joys in the manner and spirit of Saint Francis; Response, the way of the Poor Christ, a life made rich through prayer, contemplation, and selfless service; Time, how we enter the state of the timeless divine. You will learn how to use each of these miraculous keys to open the door to the cell within - a sacred inner space of stillness and strength available to you at any time and in any situation - and to transform yourself into a true instrument of peace.

If you don’t understand the nature of evil, how can you be a force for good? As Caroline Myss teaches, “evil” and “good” are not simply abstract concepts - they are energies you can learn to feel in your body and soul. Myss boldly investigates the spiritual nature of evil, the many masks evil wears, the pitfalls we face as we choose to confront it, and the spiritual guideposts that will help us navigate through the darkness within and without to become “an instrument of holy power.”

When we’re struggling with uncertainty and confusion - in ourselves or in the world - what can we do to find calmness and clarity? Here, Dzogchen Ponlop Rinpoche shows us the way. The first step, he teaches, is to look closely at the tumult within us. And though it might sound paradoxical, the best place to start, he teaches, is not with our emotions, but with our thoughts

In these sessions, you will explore the 10 core practices of Revolutionary Love - how to reclaim wonder, be brave with your grief, harness your rage, reimagine solutions, embrace joy, and more. Drawing on wisdom learned on the front lines of social justice movements and research in religion, law, ethics, and science, Kaur’s new framework has been called a moral compass for our time.

What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have. On Beginning Meditation, master teacher Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experience - and reconnecting with the love, compassion, and wisdom that we are in our essence.

In challenging times, why do so many of us turn to Pema Chödrön for guidance? Many say that it’s her honest and caring way of communicating the core teachings of Buddhism - not just conceptually, but directly from her heart to ours. In these inspiring sessions, she teaches us how to give that compassion to the person we neglect most often - ourselves.

In Just Being Here, the acclaimed poet Coleman Barks joins master cellist David Darling in a celebration of friendship - some of Rumi's most memorable poems on the subject and five of Coleman's own - illuminated within the interplay of Coleman's inspired readings and David's music. Listen in and let them widen and deepen your senses, like a fresh breeze that invites you to breathe freely and surrender to love in all of its changing guises.

Awaken and cultivate your inner innovator in this deeply transformative audio program featuring Enneagram teachers Russ Hudson and Catherine R. Bell. Through a blend of insightful teachings and empowering meditations, they offer fascinating insights into how each of the nine personality types approaches the work and wonder of creativity.

On The Power of We, Thomas Hübl presents a compelling vision of what fully engaged spiritual practice can be, with in-depth guidance into the fundamental competencies you'll need to sustain awakening in the fast-placed "marketplace" of our modern world. The relational field is more than the sum of our interactions with our friends, family, and intimate partners. As Thomas explains, we exist in relationship to every aspect of life.

We are collectively experiencing a Great Transformation, the kind that will forever alter who we are—not just as individuals but as a collective. This is not a passive transformation. You are not merely observing the world transform; you are being transformed. And it’s time for you to become an agent of change in our collective transformation. Step into your role as an active participant in the radical changes ahead, and join The Great Transformation with renowned intuitive and spiritual teacher Caroline Myss—a program widely regarded as one of her most powerful offerings to date.

From an acclaimed grief educator and the author of Second Firsts and Where Did You Go? comes a road map to recognize and heal the often misunderstood and unspoken experience of everyday loss, so you can finally reenter and live your life in full.

Enneagram teachers Russ Hudson and Catherine R. Bell teach how to develop more open, heartful, and authentic relationships with the important people in your life. In this in-depth audio training, they provide insightful and practical guidance for attuning to others, resolving conflicts, understanding the love language of each type, and much more.

Imagine opening a book that told the story of your life - and suddenly you realized that the painful parts held the key to knowing yourself as completely whole, well, and good. As many of Linda Howe’s students have found, this is the transformative process that we can experience in the Akashic Records, an energetic archive of the soul and its journey. With A Course in Personal Healing Through the Akashic Records, this leading expert shares how we can use our wounds - the limiting behaviors or ideas that we hold about ourselves - as a path to inner peace.

Research at the Amen Clinics verifies that the brain can heal itself at any stage of life - and that we can amplify the process through simple measures. With Relaxation, Focus, and Memory Training, Daniel Amen, MD, provides us with one of the most effective tools he uses with his own patients: a visualization and stress-reduction session presented by Dr. Amen himself.

Many of us struggle to truly live what we believe spiritually. What if closing that gap wasn’t about trying harder, but something quite the opposite? The Way of Grace is an invitation to let go of the need for control, release our fears, and learn to be open and undefended with what is. Using teaching stories, guided meditation, self-inquiry practices, prayer, and more, Macpherson takes us step by step through the liberating process of undoing our fixed egoic patterns as we explore the four dimensions of Grace.

Based on interviews with today's cutting-edge scientists, investigative journalist Lynne McTaggart wrote The Field, a compelling presentation of the theory that there is a measurable "life force" in the universe. Now, in this original audio adaptation by the author, McTaggart takes listeners on a journey into this exciting arena of science, called the "Zero-Point Field", that could be the key to understanding "supernatural" forces, healing energy, and the nature of consciousness.