Showing results by author "Patricia A Carlisle" in All Categories
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Panic Disorder Awareness
- Mental Health Awareness, Book 1
- By: Patricia A Carlisle
- Narrated by: Gene Blake
- Length: 33 mins
- Unabridged
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This book contains information that will help you to take control of yourself and fight the fear within. Panic attacks are sudden episodes of intense fear or anxiety of a rapid escalation normally present, somatic and cognitive symptoms such as palpitations, sweating, sudden tremor, feeling of choking, chest pain, nausea, and fear of dying or going crazy. Chills or hot flushes accompany panic attacks.
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A little slow
- By The Lance Norris on 10-03-18
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Panic Disorder Awareness
- Mental Health Awareness, Book 1
- Narrated by: Gene Blake
- Length: 33 mins
- Release date: 01-17-17
- Language: English
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Anger Management
- How to Manage Your Anger and Overcome Emotions That Destroy
- By: Patricia Carlisle
- Narrated by: Charles Alonzo Lee Cameron
- Length: 32 mins
- Unabridged
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Anger is an ordinary, solid feeling, yet when constant, it can have considerable negative outcomes for your connections, your wellbeing, and your perspective. Controlling anger has many favorable outcomes for your life, as well as the lives of the people around you. Anger is usually a feeling that most people find hard to control and a feeling that keeps circling our mind again and again after we happen to feel angry about something.
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Ordinary Information
- By whynot? on 11-29-15
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Anger Management
- How to Manage Your Anger and Overcome Emotions That Destroy
- Narrated by: Charles Alonzo Lee Cameron
- Length: 32 mins
- Release date: 10-12-15
- Language: English
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Mood Swings
- How to Control Your Mood Swings to Avoid Emotional Rollercoasters
- By: Patricia A Carlisle
- Narrated by: Terry Murphy
- Length: 21 mins
- Unabridged
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Have you ever skipped from great mood to terrible, possibly three or four times - notwithstanding that nothing in the real world has changed? A great many individuals take medication to suppress their mood swings. In 2011 drug companies sold $11 billion value of antidepressants; antipsychotics (to fight additionally weakening tribulations like bipolar issue and mental trips) included $18 billion.
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Women's boot
- By Ruben on 06-19-18
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Mood Swings
- How to Control Your Mood Swings to Avoid Emotional Rollercoasters
- Narrated by: Terry Murphy
- Length: 21 mins
- Release date: 07-16-15
- Language: English
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How to Quiet Your Mind and Regain Balance
- By: Patricia Ann Carlisle
- Narrated by: Daniel Adam Day
- Length: 1 hr and 14 mins
- Unabridged
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As hard as we work, and as busy as we are, it's important to take advantage of nature whenever possible to restore balance to our emotional, mental, and circulatory systems.
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How to Quiet Your Mind and Regain Balance
- Narrated by: Daniel Adam Day
- Length: 1 hr and 14 mins
- Release date: 10-25-18
- Language: English
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Health Benefits of Cognitive Behavioral Therapy
- By: Patricia Ann Carlisle
- Narrated by: Jordan Gunner
- Length: 1 hr and 28 mins
- Unabridged
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CBT is a behavior therapy that is based on the cognitive model, which is the way that people perceive a certain event or situation is more closely connected to their own reaction than to the situation that is occurring. CBT stresses on the fact that the client can change the way they think, and they can gain control of their mood. When behavior therapists use CBT for clients over time, improvements and alleviation of symptoms from mental disorders becomes near constant.
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Health Benefits of Cognitive Behavioral Therapy
- Narrated by: Jordan Gunner
- Length: 1 hr and 28 mins
- Release date: 04-20-20
- Language: English
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Life Changing Magic
- How to Stop Spending Time with People You Don't Like
- By: Patricia A Carlisle
- Narrated by: Mary Graham
- Length: 27 mins
- Unabridged
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So many people who come to a strategy session tell me how much they want to change their life towards others, start a business, be successful, etc., but when I offer the help and support that they admit they need, they say they want to think about it. This is probably why their lives haven't changed; they are still thinking about changing. But thinking doesn't always lead to action. In fact, in this situation it only leads to inaction. What's the best way to deal with this?
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Life Changing Magic
- How to Stop Spending Time with People You Don't Like
- Narrated by: Mary Graham
- Length: 27 mins
- Release date: 11-28-16
- Language: English
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The Power of Thinking
- How to Control Your Thoughts
- By: Patricia A. Carlisle
- Narrated by: George Utley
- Length: 1 hr and 23 mins
- Unabridged
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Our thoughts eventually become our reality. I learned that experts calculate the average person has about 50,000 thoughts daily. Many people, including pastors, teachers, and law of attraction coaches tell us that our thoughts can become our things. One interesting realm of human philosophy is the notion that your thoughts are not your own, but rather coming from a collective consciousness or outside force in the universe.
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The Power of Thinking
- How to Control Your Thoughts
- Narrated by: George Utley
- Length: 1 hr and 23 mins
- Release date: 11-16-16
- Language: English
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Depression Awareness
- Everything You Need to Know About Depression
- By: Patricia A. Carlisle
- Narrated by: Cathy Beard
- Length: 39 mins
- Unabridged
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There is a tendency to use the word depression to describe periods or episodes of sadness that each of us experience from time to time. And for many of us, during these periods it is not always easy to discern where normal sorrow ends and clinical depression begins. Yet, anyone who has ever experienced an episode of major depression knows - at least after the depression has lifted - that what they feel is more than just ongoing or persistent sadness.
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Depression Awareness
- Everything You Need to Know About Depression
- Narrated by: Cathy Beard
- Length: 39 mins
- Release date: 01-25-17
- Language: English
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Learn Healthy Habits That Will Keep Your Mind Sharp
- By: Patricia A Carlisle
- Narrated by: Cathy Beard
- Length: 1 hr and 32 mins
- Unabridged
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As we go through life, we all hope we can maintain good physical and mental health as long as possible. There is not much pleasure in living a long life if our final years are spent in pain, and we lose our ability to think and remember. As much as we may dread suffering physical pain and illness in old age, many of us fear the possibility that we might lose our mental capacities even more, and end up completely helpless in a nursing home. Often the first hint that our memory is starting to lose its sharpness happens around the fifth decade of life.
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Learn Healthy Habits That Will Keep Your Mind Sharp
- Narrated by: Cathy Beard
- Length: 1 hr and 32 mins
- Release date: 10-09-18
- Language: English
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How to Free Your Mind from Fear
- By: Patricia A Carlisle
- Narrated by: Michael Goldsmith
- Length: 1 hr and 33 mins
- Unabridged
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There are two types of people in this world: those who conquer their fears and those who get conquered by their fears. Fear is not anxiety. Fear is an emotional state that exists in the presence of danger and ends once that danger has passed. Anxiety exists when we anticipate a danger or threat, regardless if one is present or not. Fear is an emotion that overrides our intelligence. It stops us from moving toward our goals, and it plays havoc with our quality of life.
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How to Free Your Mind from Fear
- Narrated by: Michael Goldsmith
- Length: 1 hr and 33 mins
- Release date: 05-11-18
- Language: English
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Learn the Different Ways That Anxiety Manifests
- By: Patricia A Carlisle
- Narrated by: A.J Carter
- Length: 1 hr and 14 mins
- Unabridged
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Do you feel like you often experience anxiety? Does your heart suddenly start to beat faster? Do you sometimes get dizzy? Then chances are, you are experiencing an anxiety attack. Anxiety is one of the most discussed disorders. Sometimes you hear about someone having anxiety or an anxiety disorder, but you might have a hard time imagining it. If you have not had it yourself, it is hard to imagine what anxiety means to someone with an anxiety disorder. Often, people with anxiety know that their anxiety is out-of-place, but they don't know how to deal with their anxiety.
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Learn the Different Ways That Anxiety Manifests
- Narrated by: A.J Carter
- Length: 1 hr and 14 mins
- Release date: 05-01-18
- Language: English
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Mindfulness: How to Practice Mindfulness to Reduce Anxiety
- By: Patricia A. Carlisle
- Narrated by: Cathy Beard
- Length: 32 mins
- Unabridged
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This audiobook contains proven steps and strategies on how to practice mindfulness to reduce anxiety. Regardless of the possibility that you will need therapy or treatment (medication or not), practicing mindfulness for your anxiety can help tremendously. Approximately 100 million adults across the globe between ages 18-54 experience anxiety disorders. A number that just can't be disregarded, and we need to understand this to be a primary concern because this number only includes diagnosed cases.
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Mindfulness: How to Practice Mindfulness to Reduce Anxiety
- Narrated by: Cathy Beard
- Length: 32 mins
- Release date: 03-14-18
- Language: English
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Ways to Deal with Life When You Are Depressed
- By: Patricia A. Carlisle
- Narrated by: A.J Carter
- Length: 1 hr and 15 mins
- Unabridged
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Depression has a debilitating state, a loss of interest or pleasure, and a negative impact on a person's mood in their daily activities. A depressed person will describe their mood as sad or empty, and sometimes he or she can become irritable easily. Some other characteristics are weight loss, difficulty sleeping, sleeping too much, low energy level, feeling worthless, difficulty concentrating, and suicidal feelings. Don't ignore it, get help as soon as possible.
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Ways to Deal with Life When You Are Depressed
- Narrated by: A.J Carter
- Length: 1 hr and 15 mins
- Release date: 03-05-18
- Language: English
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Anger Management: Taking Control of Your Anger Before It Controls You
- By: Patricia A. Carlisle
- Narrated by: Joseph F. Miele Jr.
- Length: 29 mins
- Unabridged
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Among the first milestones in anger management classes is pinpointing what your anger triggers are. This simply means analyzing your day-to-day life and checking for conditions or features in people who may have you seeing red, sometimes on a fairly good day. As well as acknowledging you have anger management issues. Knowing specifically what triggers set you off are very important should you wish to explore ways to control yourself in certain situations.
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Anger Management: Taking Control of Your Anger Before It Controls You
- Narrated by: Joseph F. Miele Jr.
- Length: 29 mins
- Release date: 01-15-18
- Language: English
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Stress: How to Handle Stress During a Major Life Event
- By: Patricia A Carlisle
- Narrated by: Brian Jost
- Length: 1 hr and 14 mins
- Unabridged
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This book contains proven steps and strategies on how to recognize the symptoms, signs, and causes to help build your resilience to stress. Major life changes often lead to stress, and stress often lead to agitation or angry outbursts. Stress also cause unhappiness, and if left unresolved, can have serious health consequences. In situations of significant life change, counselors, psychologists, and therapists can help you contain your stress, and cope with big change.
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Stress: How to Handle Stress During a Major Life Event
- Narrated by: Brian Jost
- Length: 1 hr and 14 mins
- Release date: 12-01-17
- Language: English
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Nomophobia
- A Rising Trend In Students
- By: Patricia A Carlisle
- Narrated by: M.G. Jones
- Length: 1 hr and 14 mins
- Unabridged
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Does the "ding" of your phone have you dropping whatever you're doing to see who "liked" your latest Facebook status? Are you answering work emails before rubbing the sleep from your eyes? Does a low battery icon leave you quivering in fear? You, my friend, are likely suffering from nomophobia. Nomophobia, as the name suggests, is a fear of not being able to stay connected by mobile all the time.
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Nomophobia
- A Rising Trend In Students
- Narrated by: M.G. Jones
- Length: 1 hr and 14 mins
- Release date: 04-26-17
- Language: English
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Improve Yourself
- How to Become a Better Version of Yourself
- By: Patricia A Carlisle
- Narrated by: Cathy Beard
- Length: 21 mins
- Unabridged
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Personal development is a very popular topic in modern society, and for a good reason. Individuals need to make themselves the best that they can be in order to achieve success, and if every individual is successful, then the community as a whole is successful. Society works on a basis of morals, values, and laws, and it can only function if the population have good moral, values, and follow the laws. In order to improve yourself you have to know who you are.
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Improve Yourself
- How to Become a Better Version of Yourself
- Narrated by: Cathy Beard
- Length: 21 mins
- Release date: 11-17-16
- Language: English
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Procrastination
- Learn How to Handle Procrastination and Unleash Your Greatness
- By: Patricia A Carlisle
- Narrated by: Charles Olsen
- Length: 34 mins
- Unabridged
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We've all been there. You've been given 30 days to prepare for a term paper - yet you don't start on the paper until the day before it's due. This is called procrastination. A wise man described procrastination as the "dream killer" because it destroys productivity. Procrastination is described as the act of procrastinating; putting off or delaying or deferring an action to a later time.
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Procrastination
- Learn How to Handle Procrastination and Unleash Your Greatness
- Narrated by: Charles Olsen
- Length: 34 mins
- Release date: 11-14-16
- Language: English
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Insomnia
- Learn to Overcome Insomnia and Get a Good Night Sleep
- By: Patricia Carlisle
- Narrated by: James Rivers
- Length: 1 hr and 7 mins
- Unabridged
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So, what exactly is insomnia? Well, insomnia is a condition that describes a situation where you're not able to get to sleep. And the trouble is, we all need a certain number of hours of sleep to function properly the next day. After all, there's nothing worse than feeling worn out all the time and not being able to function because of sleep deprivation. Insomnia is a common sleep disorder that occurs in 30 million Americans, according to the Institute of Medicine.
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Insomnia
- Learn to Overcome Insomnia and Get a Good Night Sleep
- Narrated by: James Rivers
- Length: 1 hr and 7 mins
- Release date: 04-20-16
- Language: English
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Holiday Depression: How to Overcome Depression and Addiction
- By: Patricia A. Carlisle
- Narrated by: Dan Michaels
- Length: 19 mins
- Unabridged
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Depression may occur at any time of the year, but the stress and anxiety of the holiday season, especially during the months of November and December (and, to a lesser extent, just before Valentine's Day), may cause even those who are usually content to experience loneliness and a lack of fulfillment. According to one 2015 American study of patients treated by emergency psychiatric services during the Christmas season, the most common stressors were feelings of loneliness and being without a family.
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Holiday Depression: How to Overcome Depression and Addiction
- Narrated by: Dan Michaels
- Length: 19 mins
- Release date: 02-25-16
- Language: English
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