Showing results by publisher "HRD Publishing" in All Categories
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Mindfulness for Beginners
- 28 Steps to Becoming More Present Through Mindfulness Meditation
- By: Tom Miles
- Narrated by: Sean Householder
- Length: 1 hr and 55 mins
- Unabridged
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This book is meant for the beginner and will start you out on your journey of mindfulness. Everything in it is simple and easy to follow - it contains specific, easy-to-do tips and exercises, and because knowing why you're doing something and how it works helps to build your confidence in it, it also looks at the theory and concepts behind the practice of mindfulness in none-too-technical, easy-to-understand language.
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Introduction to Mindfulness.
- By Spudboy on 09-30-16
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Mindfulness for Beginners
- 28 Steps to Becoming More Present Through Mindfulness Meditation
- Narrated by: Sean Householder
- Length: 1 hr and 55 mins
- Release date: 12-09-15
- Language: English
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Mental Toughness
- A Guide to Developing Peak Performance and an Unbeatable Mind in Everyday Life
- By: Richard Bond
- Narrated by: Steve Stansell
- Length: 52 mins
- Unabridged
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The concepts of mental toughness are simple to understand and, with the right mind set, are easy to implement. Richard Bond's aim is for you to take the understanding you gain from this book to train your mind, just like you would in any other discipline. Knowledge on its own is not enough; you need to practice. For example, you might know how to perform a bench press, but that alone won't allow you to bench 500 pounds. You need to train, rest, grow, and adapt over time to get to that level.
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Outdated
- By Theresa on 02-23-18
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Mental Toughness
- A Guide to Developing Peak Performance and an Unbeatable Mind in Everyday Life
- Narrated by: Steve Stansell
- Length: 52 mins
- Release date: 10-19-15
- Language: English
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Obstacle Course Racing
- The Ultimate Beginners Guide to Completing Your First Adventure Race
- By: Richard Bond
- Narrated by: Michael Gilboe
- Length: 1 hr and 32 mins
- Unabridged
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If you already have an interest and perhaps regularly take part in events such as half and full marathons or more challenging events, such as the steeplechase, triathlon, or decathlon, think of obstacle course racing as taking things to a whole new level. Obstacle course races have replaced mere triathlons and the like as the contemporary measure of physical fitness, with a very dominating element of sheer human willpower, teamwork, planning, fun, mental toughness, and a whole lot more.
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Obstacle Course Racing
- The Ultimate Beginners Guide to Completing Your First Adventure Race
- Narrated by: Michael Gilboe
- Length: 1 hr and 32 mins
- Release date: 11-13-15
- Language: English
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Healing: 7 Ways to Heal Your Body in 7 Days (With Only Your Mind)
- By: Ruth Logan
- Narrated by: Lavina Jadhwani
- Length: 47 mins
- Unabridged
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Modern medicine is a marvel, but the human brain, with all its capacity for thought and understanding, is beyond marvelous, and we would be doing ourselves a mighty disservice by not understanding how to use this tool to assist us in our own healing.
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Interesting things to think about
- By Customer R on 11-30-22
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Healing: 7 Ways to Heal Your Body in 7 Days (With Only Your Mind)
- Narrated by: Lavina Jadhwani
- Length: 47 mins
- Release date: 07-15-15
- Language: English
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Parkour
- The Complete Guide to Parkour and Freerunning for Beginners
- By: Jason Jones
- Narrated by: Jennifer Dorr
- Length: 1 hr and 6 mins
- Unabridged
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Parkour is a sport that requires extreme mental focus and physical strength, but it is also a sport that anyone can learn. You don't need any special equipment to get started, but that doesn't mean it's easy to do. The aim of this audiobook is get a complete beginner up and running (pun intended!) in the basic elements of Parkour. This book will help to give you the confidence and basic skills you need to start participating in the sport.
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Parkour
- The Complete Guide to Parkour and Freerunning for Beginners
- Narrated by: Jennifer Dorr
- Length: 1 hr and 6 mins
- Release date: 10-28-15
- Language: English
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Storytelling
- A Storytelling System to Deliver Inspiring and Unforgettable Speeches
- By: Brad Jones
- Narrated by: Dennis St. John
- Length: 1 hr and 9 mins
- Unabridged
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The importance of stories hasn't gone down one bit as time has moved on. The way they are delivered has unimaginably diversified - the invention of writing definitely shook things up. Now two people didn't even have to be in the same room for a story to be passed between them. Today we have trillions of written words easily available to us just a click away.
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Storytelling
- A Storytelling System to Deliver Inspiring and Unforgettable Speeches
- Narrated by: Dennis St. John
- Length: 1 hr and 9 mins
- Release date: 10-29-15
- Language: English
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Goal Setting: The 10 Step Method to Becoming an Unstoppable Goal Achiever
- By: Brad Jones
- Narrated by: Scott R. Smith
- Length: 1 hr and 59 mins
- Unabridged
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Best-selling author and six-figure online entrepreneur Brad Jones will show you how to achieve what you want in life by following a simple, yet highly effective, goal-setting formula. This book was created for the person who is starting to recognize their dissatisfaction with life. It's for those people who want an easy-to-follow system, which will lead them from their current position to a customized, ideal existence. Not only will you feel more satisfied with your renewed drive and direction, you'll also discover an increase in well-being and confidence that everyone will benefit from.
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Well researched and easy to implement
- By Spudboy on 09-16-16
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Goal Setting: The 10 Step Method to Becoming an Unstoppable Goal Achiever
- Narrated by: Scott R. Smith
- Length: 1 hr and 59 mins
- Release date: 03-24-16
- Language: English
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