Showing results by author "Nick Trenton" in All Categories
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How to Therapize and Heal Yourself
- 15 Self-Therapy Techniques to Understand Your Past and Control Your Future
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 11 mins
- Unabridged
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Therapize and Heal Yourself is a powerful book, full of clinical techniques, examples, and action plans to finally put a magnifying glass onto your own psyche. You've heard the cliche that your mental state begins and ends with your upbringing. Come find out just how true that is, and the source of many of your emotional triggers. Change is difficult, but growth is always possible.
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How to Therapize and Heal Yourself
- 15 Self-Therapy Techniques to Understand Your Past and Control Your Future
- Narrated by: Russell Newton
- Length: 4 hrs and 11 mins
- Release date: 12-12-22
- Language: English
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Master Your Dopamine
- How to Rewire Your Brain for Focus and Peak Performance (Mental and Emotional Abundance, Book 11)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 10 mins
- Unabridged
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In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want and why we can't even feel what we want. Learn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep.
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very enjoyable, and will listen to it again, as well as recommend it
- By D. Griffin on 05-11-23
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Master Your Dopamine
- How to Rewire Your Brain for Focus and Peak Performance (Mental and Emotional Abundance, Book 11)
- Narrated by: Russell Newton
- Length: 4 hrs and 10 mins
- Release date: 03-07-23
- Language: English
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Dopamine Detox
- Biohacking Your Way to Better Focus, Greater Happiness, and Peak Performance (Mental and Emotional Abundance, Book 12)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 36 mins
- Unabridged
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Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone, but that doesn't mean more is better. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. You'll see how one-, three-, and seven-day detoxes can work, and you'll also learn about the other ways you can prepare your body for peak performance, such as with your gut biome, your sleep, and how small nudges can make you the healthiest person you know.
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Dopamine Detox
- Biohacking Your Way to Better Focus, Greater Happiness, and Peak Performance (Mental and Emotional Abundance, Book 12)
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 11
- Length: 3 hrs and 36 mins
- Release date: 12-23-21
- Language: English
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80/20 Your Life: Get More Done with Less Effort, Time, and Action
- Mental and Emotional Abundance, Book 4
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs
- Unabridged
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Uncover what really matters and completely eliminate what doesn’t. It’s too easy to get caught in the tiny details that we think matter. This is like getting caught in the trees and not being able to see the forest. When you can apply the 80/20 rule to your life, your personal effectiveness will skyrocket in every aspect. This audiobook will teach you how to analyze every single aspect of your life to determine what actions and mindsets you need for the success you want, and how to ruthlessly discard the rest.
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80/20 Your Life: Get More Done with Less Effort, Time, and Action
- Mental and Emotional Abundance, Book 4
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 9
- Length: 3 hrs
- Release date: 11-04-20
- Language: English
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Keep Calm
- 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry on with Your Life (The Path to Calm, Book 18)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 6 hrs and 25 mins
- Unabridged
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Stop living in your head and get into your life and the present. Life can be peaceful, so come discover how. A peaceful and happy life starts with our thoughts. But what if you can't stop spiraling or ruminating? Let's turn that frown upside-down. Wisdom from philosophers, scientists, writers, and emperors -- all made actionable.
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Keep Calm
- 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry on with Your Life (The Path to Calm, Book 18)
- Narrated by: Russell Newton
- Length: 6 hrs and 25 mins
- Release date: 02-05-24
- Language: English
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Neuro-Happiness
- 37 Science-Based (5-Minute) Methods to Increase Your Daily Happiness, Fulfillment, and Contentment (Mental and Emotional Abundance, Book 15)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 53 mins
- Unabridged
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Neuro-Happiness is a simple guide to making your every waking moment a joyous one. It’s not full of woo-woo advice that you can’t use–it’s 100 percent actions that you will scientifically increase your happiness, dopamine, serotonin, you name it. Each idea has true science behind it and includes a plan for implementing it into your daily life. This isn’t a blog post with abstract ideas, this is a book of action and implementation.
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Neuro-Happiness
- 37 Science-Based (5-Minute) Methods to Increase Your Daily Happiness, Fulfillment, and Contentment (Mental and Emotional Abundance, Book 15)
- Narrated by: Russell Newton
- Length: 3 hrs and 53 mins
- Release date: 04-22-22
- Language: English
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The Art of Self-Coaching
- How to Understand, Grow, Learn, & Thrive (Mental and Emotional Abundance, Book 14)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 15 mins
- Unabridged
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The Art of Self-Coaching is a book about self-growth. Instead of outsourcing your tactical and emotional needs onto others or even a therapist, this book shows you exactly how to have the same conversations and discoveries by yourself. It's tough to know how to grow if you don't have a directive or understanding of the process. This book is your guide to independently becoming the best and happiest version of yourself.
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The Art of Self-Coaching
- How to Understand, Grow, Learn, & Thrive (Mental and Emotional Abundance, Book 14)
- Narrated by: Russell Newton
- Length: 3 hrs and 15 mins
- Release date: 03-24-22
- Language: English
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Anxiety Is the Enemy
- 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure (Mental and Emotional Abundance, Book 16)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 24 mins
- Unabridged
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A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this—right now. Anxiety Is the Enemy is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress.
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Anxiety Is the Enemy
- 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure (Mental and Emotional Abundance, Book 16)
- Narrated by: Russell Newton
- Length: 3 hrs and 24 mins
- Release date: 05-26-22
- Language: English
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The Science of Being Lucky
- How to Engineer Good Fortune, Consistently Catch Lucky Breaks, and Live a Charmed Life (Mental and Emotional Abundance, Book 13)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 22 mins
- Unabridged
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The Science of Being Lucky takes you on a science-based journey into what luck is, what we think it is, and how to get more of it in your life. The journey begins by breaking down and defining the lucky breaks, coincidences, and serendipitous events in our lives - then delves into the specific traits, life factors, and perspectives that create lucky outcomes.
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The Science of Being Lucky
- How to Engineer Good Fortune, Consistently Catch Lucky Breaks, and Live a Charmed Life (Mental and Emotional Abundance, Book 13)
- Narrated by: Russell Newton
- Length: 4 hrs and 22 mins
- Release date: 03-04-22
- Language: English
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I’m Anxious and Can’t Stop Overthinking
- Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs (The Path to Calm, Book 19)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 30 mins
- Unabridged
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Anxiety is the real pandemic of our modern ages. Our brains were simply not built for the all of our modern stressors. What can we do about it? It's time to take a deeper look. Understand yourself through 10 sample therapy dialogues that you will 10000% be able to relate to.
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I’m Anxious and Can’t Stop Overthinking
- Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs (The Path to Calm, Book 19)
- Narrated by: Russell Newton
- Length: 4 hrs and 30 mins
- Release date: 03-12-24
- Language: English
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Mindful Master
- 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance, Book 3)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs
- Unabridged
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Mindful Master is a spotlight on how to focus on the now, which is to focus on happiness and gratitude. All we have is the present moment, and cultivating this skill is the key to fulfillment. This book brings mindfulness and meditation into simple, everyday practices for you to become the best version of yourself.
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Mindful Master
- 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance, Book 3)
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 8
- Length: 3 hrs
- Release date: 09-22-20
- Language: English
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Stop Overthinking (German edition)
- 23 Techniken, um Stress abzubauen, Negativspiralen zu unterbrechen und den Geist zu entlasten
- By: Nick Trenton, Martin Bayer - Übersetzer
- Narrated by: Benedikt Paulun
- Length: 5 hrs and 18 mins
- Unabridged
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In der heutigen, durch Reizüberflutung und Überstimulation geprägten Welt leben viele Menschen in einem selbst verursachten mentalen Gefängnis: Sie stecken in unendlichen negativen Gedankenschleifen fest und machen sich damit das Leben im Alltag schwer. Dieses Buch erklärt, was im Gehirn vorgeht, wenn es zu solchen erschöpfenden Denkmustern kommt, wie man sich der Auslöser dafür bewusst wird und wie man diese Negativspiralen beenden kann.
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Stop Overthinking (German edition)
- 23 Techniken, um Stress abzubauen, Negativspiralen zu unterbrechen und den Geist zu entlasten
- Narrated by: Benedikt Paulun
- Length: 5 hrs and 18 mins
- Release date: 04-22-24
- Language: German
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The Health Habit
- 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance (Mental and Emotional Abundance, Book 9)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 1 min
- Unabridged
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A detailed blueprint of exactly what to change for the biggest impact, The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else. Learn how to make it painless and sustainable, and it will follow you for the rest of your life.
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The Health Habit
- 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance (Mental and Emotional Abundance, Book 9)
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 10
- Length: 3 hrs and 1 min
- Release date: 08-17-21
- Language: English
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