Mostrando resultados por Editor "Balance" en Todas las categorías

From the "Brené Brown of trauma" comes a groundbreaking, actionable guide to healing trauma through a reframing and adaptation of Positive Psychology. Joy can feel complicated, especially to someone who is struggling. Against the very real darkness that life offers up, a chorus of “but do you...

Licensed grief and trauma therapist Gina Moffa illuminates a non-linear path to navigating grief, with tools and practices to grieve at your own pace and use loss as a catalyst for a more meaningful life—perfect for readers of Grief Day by Day and It's OK That You're Not OK. After nearly two...

A tech leader and executive coach's actionable guide for anyone looking to supercharge their selling prowess and close the deal with authenticity and integrity. Sue Heilbronner launched an executive coaching, facilitation, and speaking solo entrepreneurial venture which grew from zero to $1...

Feel full and reduce food cravings without missing out with the help of this book from a registered dietician—you can have your cake and eat it too. Discover Abbey Sharp’s groundbreaking approach to eating that smashes diet culture and breaks through the food noise. With her Hunger Crushing...

From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this "groundbreaking" book provides a cutting-edge program to heal your nervous system (Maggie Dent, bestselling author). Most of us have heard of the mind-body connection, but did you know that there is a physical...

What Color Is Your Parachute? meets Out of Office in this inspiring, practical playbook to achieve sustainable work-life balance while optimizing your happiness, personal growth, and bank accounts. Pouring yourself into a single full-time job is the riskiest move you can make. Your parents’...

It is well documented that working hard isn't enough to keep your professional star rising: Self-promotion is recognized as one of the most important attributes for getting ahead. But learning to share your talents and successes without coming across as smug or rehearsed is a tricky skill. Now...

A resonant and timely story about love, loss, and forging a path forward in the aftermath of grief. After tragedy upended the contours of her life, Lauren Kessler, an unflinching immersion journalist, felt compelled to move—to do something, to be somewhere else. So she set out alone on the...

From the popular creator of @LawByMike, a hilarious guide to all your legal questions—from the obscure to the downright absurd. Could you be arrested if you let your kids have a few sips of wine with dinner? Is it illegal to lie on your dating profile? Can a python be an emotional support...

“This is a brilliant adaptation of the IFS model of therapy; addressing ‘Mom Parts’ is a groundbreaking way to help mothers improve their mental health. When Good Moms Feel Bad is a must-read.” —Richard Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts Moms...

Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and...

From a bestselling author and psychologist, an exploration and celebration of neurodivergence, completely revised with the most up-to-date research and insights. From ADHD and dyslexia to autism, the number of diagnosis categories listed by the American Psychiatric Association has tripled in the...

From Devi Brown, master well-being educator, this full-bodied guide offers inside-out advice for getting unstuck, relieving your internal suffering, and harnessing the power of your authentic self for true personal growth. We endure so much over the course of our lives. Some of it is beautiful...

"Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."--Jessica Ortner, New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence...

The latest research in neuroscience and parenting come together in this groundbreaking book, which brings to light new realizations about the power of nurture for our children's mental and physical health outcomes. Greer Kirshenbaum, PhD. is a neuroscientist, doula, and parent. Her work began...

A psychologist and bestselling author redefines love and sex addiction as a spectrum disorder, and offers a new approach for healing. For anyone who has wondered Why does everyone else seem to be able to make romantic relationships work, and I can’t? What’s wrong with me? Why is love so hard?...

A stunning approach to how individuals can not only change their lives for the better in the workplace, but also their lives away from the office, including (but not limited to) finding ways to improve one's working relationship with others, one's overall health, outlook on life, and so on. For...

Get on top of your chores and keep your home looking sparkling clean with the help of this valuable handbook. In Sidetracked Home Executives(TM) sisters Pam and Peggy share their secrets to turning a messy house into a spic and span palace. Using a rotating card system, Pam and Peggy will show...

An award-winning designer and former Design Lead at the iconic innovation firm IDEO teaches how to use small, creative risks to build trust, inspire connection, and supercharge employee engagement. In a world where safety easily becomes stagnation and risk is seen as a threat, Ben Swire's...

Help your relationships and your body with this definitive guide on sleep for couples—with proven strategies to improve both sleep and relationship health—by a clinical psychologist named as one of the top experts on the science of sleep. Dr. Wendy Troxel is a clinical psychologist and...