Sharing the Covers
Every Couple's Guide to Better Sleep
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Sharing the Covers
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Narrado por:
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Natalie Naudus
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Help your relationships and your body with this definitive guide on sleep for couples - with proven strategies to improve both sleep and relationship health - by a clinical psychologist named as one of the top experts on the science of sleep.
Dr. Wendy Troxel is a clinical psychologist and behavioral sleep specialist whose work is frequently cited in major media outlets as well as in recent best-selling books like Arianna Huffington's The Sleep Revolution and Dr. Matthew Walker's Why We Sleep. Dr. Troxel's mission is teaching couples to prioritize sleep and helping them find solutions to maximize the sleep quality for both partners, whether sleeping together or apart.
Dr. Troxel says, "Great sleep is the new great sex". In Sharing the Covers, she shows couples how vital it is to "sleep like your relationship depends on it" - because in many cases, it does. With popular science and an in-depth understanding of a couple's relationship to sleep and to each other on her side, Dr. Troxel leads couples through an entirely different kind of sleep book. She tells listeners how to:
- Manage sleep cycles and sleep disorders
- Maintain a healthy sex life
- Decide on whether to ask for a "sleep divorce" and more
A good night's sleep is critical to any relationship. Whether it's stress, snoring, or insomnia that's keeping you up, Sharing the Covers will help couples get back to sleep and get back to each other.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Wendy M. Troxel, PhD (P)2021 Hachette GoLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Sharing the Covers
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- John Chambers
- 07-27-21
Solving a Neglected Problem
I and my partner have different sleep schedules and needs, which causes small but real tension. Only thanks to this book did it occur to me that this was an addressable issue. Definitely worth a read.
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