Showing results by publisher "Author's Republic" in Bodybuilding & Strength Training
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Mike Mentzer's High Intensity Training (HIT)
- By: Mick Southerland
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Unabridged
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Embark on a transformative journey with "Mike Mentzer's High Intensity Training (HIT)", a comprehensive guide that extends beyond mere workouts, embedding the principles of fitness into your everyday life. Rooted in Mike Mentzer's revolutionary approach to HIT, this book emphasizes the critical role of nutrition, echoing Mentzer's belief that success in fitness is not just about exercise, but also about a well-balanced diet. Here, you'll find a meticulously crafted nutrition program that complements your training, underscoring the harmony between diet and exercise.
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Rambling…irrelevant topics
- By SaxonHousecarl on 03-05-24
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Mike Mentzer's High Intensity Training (HIT)
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Release date: 01-05-24
- Language: English
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Kettlebell Training Fundamentals
- Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast
- By: Taco Fleur
- Narrated by: David Van Der Molen
- Length: 2 hrs and 46 mins
- Unabridged
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Containing step-by-step instructions, everything you need to learn kettlebell training, or how to teach others.
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Useless
- By Montana LH Salavea Sr on 01-27-23
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Kettlebell Training Fundamentals
- Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast
- Narrated by: David Van Der Molen
- Length: 2 hrs and 46 mins
- Release date: 03-14-18
- Language: English
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Power Lifting
- The Essential Guide on Improving Your Health Through Weight Lifting and Exercises
- By: Cathal Mccall
- Narrated by: Aadam Smyth
- Length: 14 mins
- Unabridged
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To get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm-up. Of course, before starting any workout routine, check with your doctor.
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Power Lifting
- The Essential Guide on Improving Your Health Through Weight Lifting and Exercises
- Narrated by: Aadam Smyth
- Length: 14 mins
- Release date: 01-13-23
- Language: English
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Please try againRegular price: $10.12 or 1 credit
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