Mostrando títulos en Meditación

In Spring Rain, writer and gardener, Marc Hamer, now in his 60s, shares his path to contentment from difficult beginnings. Through the prism of family gardens, he reflects on how we reconcile our childhoods with where we end up as adults. Growing up in a violent home, as a young boy, Hamer found solace and safety in his small back garden. In particular, in its shed, where he stumbled across an incomplete set of old encylopaedias. These books, and observing the plants and insects in his private kingdom, began his lifelong love of learning and openness to the world.

Whether you're new to chakra work or seeking to enhance your practice, Chakra Healing for Beginners is your guide to a balanced and vibrant life. Begin your exploration today!

While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life?

AnamThubten, in remarkably easy-to-understand language, provides teachings for doing exactly that, based on the wisdom of the Buddhist traditions. He illuminates the path of going beyond the misconceptions of the ego to experience the reality of our true nature, which is already enlightened. He communicates with clarity, humor, and refreshing honesty, lighting the way to a life full of love, compassion, and true satisfaction.

An ideal starting point for those interested in Buddhism, Being Peace contains Thich Nhat Hanh's teachings on peace and meditation. Using real examples from his own life as well as poems and fables, Nhat Hanh explains his key practices for living "right in the moment we are alive". These lessons are taught with fine writing and sparkling phrases that draw the listener in and make Being Peace an audiobook that encourages multiple listenings.

Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements - along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams.

Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.

Find Your Flow® Book Series presents the first book in the Mindflow sub series! In this book, Winston "the Find Your Flow guy" answers a question from Vincent Pisano from Quora.com. Vincent's question is: What are flow states in psychology, and how might they alter our sense of time, place, and self? This is a fascinating question!! (I) Winston goes into ideas about one's Self, identity, and relation to "the now," as well as how this can effect one's ability to experience flow states. Also, what are some tactics that someone can use to experience flow states, and how does that impact one's...

Find Your Flow book series presents the first book in the Spiritflow series! "What puts you into a flow state? Is it music, sport, meditation or...?" This question was posed by Craig on quora.com. In this book you will discover... How "rituals" can help you get into flow states instantly How your clothes can impact your flow Why "rules" help socialflow What happens when a tree falls in a forest What do chess, Brazilian Jiu-Jitsu and music have in common What is woodshedding and how does it help one get into flow states Muscle memory for flowing Rainbows and dumptrucks How to connect with ...

This collection brings together three of the most enduring voices of Stoic philosophy—Marcus Aurelius, Seneca, and Epictetus—in one essential volume, carefully selected and adapted for today’s challenges. Whether you seek emotional resilience, mental clarity, or a deeper sense of purpose, these timeless texts offer powerful tools for inner transformation.

Una meditación curativa para desarrollar el apoyo emocional, recuperar la confianza, sanar el dolor y fortalecer las conexionesNo tienes que cargar con todo tú solo. No tienes que fingir que estás bien cuando por dentro te estás rompiendo. No tienes que blindarte contra la conexión que tu corazón anhela. La verdadera fuerza no es el aislamiento. La verdadera fuerza es permitirte sanar, en comunidad, con honestidad y con la verdad.

Diese einzigartige Meditation für Hunde lädt deinen Vierbeiner auf eine innere Reise ein, bei der alles ruhig und sicher bleibt. Das große Schnüffelabenteuer wurde entwickelt, um Hunden mentale Auslastung, innere Ruhe und ein Gefühl von Geborgenheit zu schenken – ganz ohne Bewegung, direkt von der Hundedecke aus.

Por los senderos de Sakura Contiene una colección de 250 Haikú, -español e inglés- que, siguiendo la óptica filosófica Zen, pretende captar el efímero momento “aquí y ahora”, sin conceptos, metáforas y otros elementos propios de la literatura occidental; situación que coloca en los umbrales de la incongruencia a los poetas que lo escriben bajo las reglas gramaticales y sintácticas de otros idiomas, sin embargo, engarzar una frase dentro de un campo tan breve como lo es el tiempo y espacio en el que se manifiesta la naturaleza, admirar la belleza de una gaza de humo sin ...

Unveil the mysteries of the astral realm and unlock the limitless potential of your consciousness with The Astral Compass. This comprehensive guide is your gateway to exploring the astral plane, whether you’re a curious beginner or an experienced traveler seeking to deepen your practice.What You’ll Discover: Proven Techniques: Step-by-step methods such as the Rope Technique, Floating Method, and more to achieve astral projection safely and effectively. Guided Exploration: Navigate the multidimensional universe, interact with spiritual guides, and access higher states of consciousness. ...

Naviguez avec assurance, pleine conscience et grâce dans les eaux parfois tumultueuses de la parentalité — même si la frustration et la colère ont été des compagnes régulières. Vous sentez-vous souvent au bord de l’explosion ? Vos émotions prennent-elles le dessus dans vos échanges avec votre enfant ? Vous vous demandez où est passé le parent patient que vous rêviez d’être ? La parentalité, surtout dans un monde moderne effréné, peut ressembler à un numéro d’équilibriste. Mais vous n’êtes pas seul.

Contemplating the inter-connectedness of our lives with others’ can open the heart to gratitude. It’s true that everyday life has many difficulties and hassles. But when we look a little more deeply into even the simplest aspect of our lives, we find that there are forces all over the world operating to benefit us.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.

Step into the enchanting world of the Order of the Rose, a sacred lineage tasked with safeguarding the teachings of the Divine Mother through the ages. For millennia, the rich lore of the Rose has remained veiled in mystery, captivating the hearts and minds of seekers and wanderers alike. Walk the path of the Rose with me, joining so many that have come before, from the prophetic oracles of Delphi, to the revered Hathors of ancient Egypt, to the mystical Magdalene Sisters.

This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.

Mindfulness for beginners - includes practical mindfulness exercises ☆☆"Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental state, I stay connected to the source of my actions and thoughts and can guide them with considerably more intention." Dustin Moskovitz (co-founder facebook) ☆☆ You have most likely heard of the word “mindfulness” in at least one point of your life. It is being talked about online, in television shows, and perhaps among friends. But what is mindfulness, really? This book ...