Mostrando títulos en Meditación

Swami Rama imparts a message of inspiration and optimism—that every person is responsible for making his life happy and emanating that happiness to others. Whether you are on a spiritual quest or are simply looking for a way to improve your life, The Art of Joyful Living offers a simple philosophy of living and practical suggestions for being happy.

Serpent Rising: The Kundalini Compendium is the end-result of my 17-year Kundalini transformation journey after a full and sustained awakening in 2004 that permanently expanded my consciousness. After experiencing a complete visual upgrade that enables me to witness the Holographic nature of the world daily, I knew that what happened to me was unique. So for the next part of my life, I decided to use my gift and devote myself to learning the science of the invisible world of energy that I am intimately connected with.

"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life.

Here Pema provides the tools to deal with the problems and difficulties that life throws our way. This wisdom is always available to us, she teaches, but we usually block it with habitual patterns rooted in fear. Beyond that fear lies a state of openheartedness and tenderness. This audiobook teaches us how to awaken our basic goodness and connect with others, to accept ourselves and others complete with faults and imperfections, and to stay in the present moment by seeing through the strategies of ego that cause us to resist life as it is.

In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.

The sacred word and its power to illuminate and transform our lives lie at the core of the Judeo-Christian, Buddhist, Sufi, and Islamic traditions. By drawing on stories from his own experience and from the lives of the sages, Pandit Tigunait makes this esoteric science accessible to a 21st century audience. He explains what a mantra is, why various classes of mantras bring different results, and how to use the power inherent in a meditative mantra to awaken inner peace and fuel spiritual enfoldment.

Mario Alonso Puig es un referente en la autoayuda. Su nuevo audiolibro narrado por él mismo nos sumerge en el mundo del Mindfulness.

The Italian Soul offers practical guidance into how we can transport a taste of the Italian “good life” into our own homes. Additionally, it explores the contemplative practices and attitudes that seem to come naturally to a people who have made an art of living and working joyfully. A cross between a travel dispatch and a spirituality guide for seekers who eschew traditional religious practices but are yearning for ways to bring more balance, sanity, and a greater sense of the transcendent into their daily lives.

Nature helps us reset and ground us into a state of relaxation! The author has created each track with over two hours each in this book (a total of 22 hours!) in mind to ensure you have an entire experience of relaxation. If you use this book as a sleep aid, remember to use the sleep timer for your convenience built into the audible app. The 11 soundtracks have a gentle fade in and out to help to customize the volume 10 seconds after you start the sound.

The Tao Te Ching is a series of meditations on the mysterious nature of the Tao—the Way, the guiding light, the very source of all existence. According to Lao Tzu (a name meaning "the old master"), the Tao is found where we would least expect it—not in the strong but in the weak; not in speech but in silence; not in doing but in "not-doing."

Anatta is the Buddhist teaching on the nonexistence of a permanent, independent self. It's a notoriously puzzling and elusive concept, usually leading to such questions as, "If I don't have a self, who's reading this sentence?" It's not that there's no self there, says Rodney Smith. It's just that the self that is reading this sentence is a configuration of elements that at one time did not exist and that at some point in the future will disperse.

In August 2019, over thirty English-speaking people from around North America gathered on the side of Mount Shasta in California. Those attending the event were interested in experiencing ET contact in its many forms. The weekend was led by Enrique Villanueva, using protocols and practices he learned during his years with Mission Rahma in Peru as well as with the other groups he was connected with.This book will take the reader throughout the weekend’s events hour by hour, as described by the individuals who were there, and the contacts that were made with ETs.

The 396.3 frequency is associated with achieving a state of total harmony and balance. This sound meditation aids in liberating the mind from negative emotions and fears. It is perfect for those who seek clarity, a sense of alignment, and emotional freedom, helping you to reset and reconnect with your true self.

The Sacred Geometry of Meditation Geometry focuses on understanding the tangible. Meditation focuses on understanding the intangible. The benefits of understanding the outside world are stupendous, and the benefits of understanding the inside world are limitless. The Geometry of Energy How to Meditate includes numerous meditation instructions and concepts, but focuses on meditation comprehension. The more one comprehends meditation the more one potentially benefits. The Geometry of Energy explores meditation and subtle energy through the four dimensions of geometry. 1.Points 2.Lines 3....

This is one of a series of meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties, and this recording resonates to a frequency of 741hz which is associated with the colour blue and the element of ether. Glenn Harrold’s acclaimed vocal delivery and guided meditation combined with Ali Calderwood’s deep and moving soundscapes tuned to 741hz combine to create an amazingly powerful meditation recording

Now more than ever, it’s time to reconnect with the woman you were always meant to be. In a world that often asks women to harden, hide their softness, and forget the beauty of their inner child, this book is a gentle invitation back to your feminine essence. Healing the Feminine Energy is a heart-led guide to rediscovering the part of you that longs to feel safe, seen, and whole again. It helps you understand where your wounds began—and lovingly shows you how to begin healing them.

Find Your Flow® Book Series presents the first book in the Mindflow sub series! In this book, Winston "the Find Your Flow guy" answers a question from Vincent Pisano from Quora.com. Vincent's question is: What are flow states in psychology, and how might they alter our sense of time, place, and self? This is a fascinating question!! (I) Winston goes into ideas about one's Self, identity, and relation to "the now," as well as how this can effect one's ability to experience flow states. Also, what are some tactics that someone can use to experience flow states, and how does that impact one's...

Puede resultar difícil entender, principalmente para un lector de habla hispana, la belleza que encierra el haikú o haikú, poema de origen japonés que consta de 17 sílabas dispuestas en tres versos de 5, 7 y 5 sílabas, ya que su estructura, al no admitir rima, puntuación o título, choca con los conceptos gramaticales o sintácticos propios del idioma español. El haikú, no obstante, las dificultades de un marco estructural tan estrecho, está fuertemente arraigado a la filosofía Zen, predominando, a partir de esta influencia, el absoluto respeto a la sencillez, sutileza y ...

Una meditación curativa para desarrollar el apoyo emocional, recuperar la confianza, sanar el dolor y fortalecer las conexionesNo tienes que cargar con todo tú solo. No tienes que fingir que estás bien cuando por dentro te estás rompiendo. No tienes que blindarte contra la conexión que tu corazón anhela. La verdadera fuerza no es el aislamiento. La verdadera fuerza es permitirte sanar, en comunidad, con honestidad y con la verdad.

Eine heilende Meditation, um wiederholte Ablehnung zu überstehen, emotionale Widerstandsfähigkeit aufzubauen, Selbstvertrauen zurückzugewinnen und deinem Weg zu vertrauenAblehnung zehrt an deinen Kräften. Wenn sich die Türen immer wieder vor dir schließen, wenn sich die Absagen häufen, wenn die Welt taub zu sein scheint für alles, was du zu bieten hast – dann ist es verlockend, den Lügen zu glauben, die die Ablehnung dir einflüstert: „Du bist nicht gut genug.“„Du wirst es nie schaffen.“„Du solltest aufgeben.“Aber Ablehnung ist kein Spiegelbild deines Wertes.