Showing results by publisher "Alex Coffey" in Health & Wellness

Even if you never intend to use steroids, you will learn about how the chemicals in our bodies act in positive or negative ways on muscle growth. If you are an experienced body builder who feels that you have reached your genetic potential and wish to exceed it, then you have likely thought about steroids. By reading this guide, you are obviously sensible and mature enough to educate yourself on how performance enhancing drugs work on the body.

Crystal therapy or crystal healing is a sort of vibrational medicine. Crystal therapy necessitates the application of crystals or gemstones to help healing. Gemstones hold spiritual and healing attributes that may be tapped intoan assortment of ways. Crystals may be carried or worn on the individual, or placed in a location where their therapeutic vibrations may be felt by whosoever is nearby. Healers likewise place stones on their clients' reclined bodies to equilibrate the chakras and aura. Find out more here.

In this book, you will get the total package for handling your inner self and becoming a beautiful and strong person, you should use these materials and not let this content collect dust on your hard drive. Use this quick start guide to get a great start and make it your habit and invest 10 minutes of your daily time to build your inner talk. If your inner talk is intact, you will see a dramatic change in the quality of your life.

This audiobook will take you all the way from somebody who's still blindly stuck in addictions, without any thought about quitting.... the whole way to living a full life in originative recovery.

Detoxification has its benefits but you have all the power within your hands to get those benefits. Your body already has a detoxification system in place. You just have to support your body by giving it the right nutrition in order to get the detoxification you need. Get all the info you need here.

What is the meaning of life? Why am I here? How can I experience ultimate peace of mind? These are some of the few questions you probably ask yourself. Unfortunately, no one seems to answer these questions correctly. To answer these questions, you have to understand the whole concept of metaphysics. Get all the info you need here.

In this audiobook, we will look at what pain means. You will also get to understand what exactly happens in the body when you experience pain. This is very important. You have to understand what you are going through so as to know how to get through this. You also get some insight on how to determine the intensity of your pain. In this audiobook, you will also learn the different types of pain. When going through these different categories, try and determine what kind of pain you are having.

This book is all about one of the potent diseases which is the Influenza. It has been quite popular for the past few decades, with a series of researches and experiments being conducted on it. Influenza is a Latin word means "to influence" and is basically an infectious or a contagious disease primarily caused by the RNA viruses belonging to the family Orthomyxoviridae that affects the birds and mammals exclusively. Get more info here.

The stress factor seems to be a have a common and consistent place in most people’s lives today. This is also a common and often used excuse for almost everyone undergoing some form of crisisin the daily life. However recent studies have shown that a lot of this "stress" can be reversed into positive energy rather than the current connotations tagged to it. Get all the info you need here

The practice of meditation cannot, should not, and will not interfere with - nor complicate - your current beliefs. The reason is simple: mediation is not about believing anything. It's simply a practice. It's a practice of just being. (It's not about believing or even thinking, really...as you'll soon find out in this book.) Most of our life is such that it only involves the 'human' part of who we are.

What we've discovered about our amazing minds in only the past 10 years is mind-blowing. Nerve-racking living may really wipeout brain cells and low self-regard contracts your brain up to 20 percent. Then your intelligence quotient, power to get happy and accomplish personal success goes right down the drain along with your brain power and positive thinking.

A lot of us run through the day with so many responsibilities that we don't have even an instant to treat ourselves. Coping with deadlines at work, attending to the kids, replying to that demanding client--we respond and react to the needs of other people. It's time to do a few merciful things to reward yourself and get your health in order. Get all the info you need here.

It is up to the adult to ensure that the meals a child consumes are as balanced as possible. With balanced meals, the child will be able to have all the necessary nutrition needed for optimum and normal growth patterns, both mentally and physically. Besides the various food groups and nutrition supplements that should be part of the daily diet plan of a child, the preparation style of the food should also be taken into consideration to ensure its nutritional integrity.

The more province you have, to a greater extent the lack of sleep hurts you. Entrepreneurs require more sleep than most individuals, not less, yet seldom acquire enough, particularly in these turbulent economical times. There's a mentality that values burning down the midnight oil. However once you recognize how it affects you, purposely depriving yourself of sleep is actually sort of dumb. So is not doing everything you can to get better sleep.

Sleep patterning is a concept that is becoming quite popular in recent times. Health experts tell people that they have to maintain regular sleep patterns if they want to ensure that their health is in top condition. This is not done as easily as one thinks. Planning is needed. Learn all here.

With the continuous advancement of technology today, the gaming industry has hugely boosted that every player today will be able to find something that best suits his necessities and desires. However, while playing these games may be very entertaining, everyone must be aware that there is always the limitation for its use.

The coconut tree is one of the most versatile plants in existence. While we are all familiar with the coconut as a food source, not many of us know the myriad of other benefits the coconut holds. In many countries coconut husks are woven into fabrics for mats, insulation, and much more. The shells themselves are used as bowls, to make utensils, and as flotation devices for rafts. Yet it is the coconut itself that draws the most interest.

The term vaginitis is one that is applied to any inflammation or infection of the vagina, and there are many different conditions that are categorized together under this ‘broad’ heading, including bacterial vaginosis, trichomoniasis and non-infectious vaginitis. However, for most women, the most common form of vaginitisis that caused by a yeast infection. Because this is the most common form of vaginitis, this is therefore the particular form of infection that is going to be investigated and analyzed in this book.

As you listen to this book, you must remember that the DASH diet is a consumption plan designed to lower cholesterol and stop hypertension. If you are a person that suffers from hypertension then this is the diet for you. By changing your eating habits according to this diet, you will lower your sodium intake, which will then cause your blood pressure to be reduced. You will see a difference within two weeks and your blood pressure can drop by as much as 14 points after only a short period of time.

Where previously most people take health for granted, now most people make a conscious effort to stay healthy. Part of staying healthy is knowing the benefits of exercise, living according to appropriate lifestyle habits, healthy dietary choices, and generally keeping stress levels as low as possible. Get all the info you need here.