Mostrando títulos en Emociones y Salud Mental

Excerpt: I stopped by my locker to put away books from my morning classes and grab the books for my afternoon classes. I set my books on the floor and began to open my combination lock. Someone rammed the back of my neck, right below the skull with the heel of his palm and slammed my head against the locker door. Luckily, I was looking down at the lock so it was the top of my forehead that hit the locker. If I'd been looking straight ahead, I'd have gotten a bloody, maybe even broken, nose. Be thankful for small miracles as my Nonna Esposito often says. I spun around. Aldo grabbed me under ...

Some gifts are blessings. Others refuse to let you go. Seventeen-year-old Toby wants nothing more than to be a normal senior at her new school—blend in, make friends, and dream about the future with her boyfriend. But after the car accident that took her mother’s life, "normal" isn’t an option. Toby can see the dead. And the dead won’t leave her alone. When ghostly encounters begin to shake her fragile peace, Toby realizes her connection to the spirit world hasn’t faded—it’s only grown stronger.

UNLOCK TEEN POTENTIAL THROUGH 10 LIFE HACKS Struggling through the challenges of adolescence? "10 Life Hacks Every Teen Should Know" is your roadmap to empowerment, success, and fulfillment. Master Vital Life Hacks: Discover key insights from positive psychology to boost motivation and achievement. Strengthen Bonds with Your Teen: Use this book to connect deeply with your teen and impart essential life lessons. Shape a Prosperous Future: Inspire big dreams and equip your teen with practical strategies for success. Invest in your family's future: Embark on a journey toward a purposeful life!...

Standing in front of the mirror another version of me was not easy to see, in another universe somewhere unable to exist interchangeably, but here when I’m too weak to fight and cannot breathe internally, my alter ego is set free, she’s always ready alternatively.

With sensitivity and insight, this series offers suggestions for healing activities that can help survivors learn to express their grief and mourn naturally. Acknowledging that death is a painful, ongoing part of life, they explain how people need to slow down, turn inward, embrace their feelings of loss, and seek and accept support when a loved one dies. Each book, geared for mourning adults, teens, or children, provides ideas and action-oriented tips that teach the basic principles of grief and healing.

During the pressure- and angst-filled teenage years, emotional resilience is the compass that leads to inner harmony. Harness this power for personal evolution and insightful self-discovery through a meticulously crafted 5-step journey. Navigating your teenage years can often feel challenging, like you're traveling through unknown territory without a guide. But if you’re equipped with the right tools, you can chart a clearer course, fostering personal growth, emotional mastery, and deeper understanding.

Whether you’re 16 or 22: If doubt, insecurity or social anxiety often stop you from being you, it can block your life progress. It affects your self esteem and social skills. And it’s totally exhausting. Seriously, it feels like being frozen while watching everyone else live their best life. But you aren't alone. Forbes stated, 53 percent of people often feel socially awkward. And per the NIH, 7.1 percent of US young adults have social anxiety.

Are you or a teen you care about struggling with self-doubt, social pressure, or low confidence? Do you wish there was a clear, empowering way to help teens break free from fear, embrace their strengths, and develop unshakable confidence? What if you could equip them with the mindset and tools to overcome self-doubt and unlock their full potential? From Emma Davis—licensed clinical social worker, therapist, and teen advocate—comes an empowering guide designed to help teens take charge of their confidence and success.

In this memoir, Jacquiline shares her personal story of overcoming incredible adversity and emerging stronger on the other side. Growing up in a household where she experienced parental abandonment, domestic violence, and sexual abuse, Jacquiline struggled to find her footing in life. At the age of 14, she found herself homeless with no family or friends to turn to. Despite these struggles, she refused to give up and continued to persevere. Through Mountains Can't Rise without Earthquakes, Jacquiline provides an intimate look into her journey of resilience and survival. She shares how she ...

Welcome to the exhilarating journey of self-discovery and athletic excellence that is "Next Level Athlete: Unleash Your Athletic Greatness." In this book, we embark on an inspiring odyssey through the core principles that define not just exceptional athletes, but exceptional individuals. Whether you're a seasoned athlete striving for greatness or someone just starting out on the path to athletic achievement, this book is your compass to navigate the twists and turns of your athletic journey.

From New York Times best-selling authors Michael I. Bennett, MD, and Sarah Bennett - an audiobook for teens that shows listeners that we all deal with crap in our lives and how to laugh at some of the things we can't control.

Have you ever felt completely alone in your depression? Do you feel unheard and misunderstood by the people around you? Like no one truly gets that you're doing your best to fight depression? Every. Single. Day. It's one of the worst, most isolating feelings in the world - being trapped in stress, anxiety, and even suicidal ideation - while those closest to you fail to provide the care and support you desperately need. Some even dare to throw seemingly “benevolent” advice like: "It's all in your head. You have to get over it”. They don’t mean harm, but they don’t understand. I've ...

Mindfulness practices and emotional well-being exercises can cultivate teens' calmness, happiness, confidence, and present-mindedness. This empathetic mental health workbook has been developed explicitly for teens with heightened sensitivity, aiming to foster cognitive well-being, enhance attention, and improve concentration. It aims to provide support, guidance, and practical tools to help teenagers sensitively navigate the complexities of their emotional well-being.

As you adjust to the changes happening within and around you, nothing is as important as developing your sense of self. Teenagers struggling with their self-worth tend to engage in self-destructive behavior, doubt their potential, and neglect important relationships. Sound familiar?

Tal vez pienses que ya lo has intentado casi todo o hayas oído que la TDC implica innumerables técnicas, numerosas siglas y hojas de ejercicios ilimitadas. ¡No te rindas ahora! Esta guía experta está diseñada para abordar tus problemas con soluciones accesibles para adolescentes como tú. Y lo hace presentando las habilidades de una manera sintetizada, ágil y eficiente en tiempo.

¿Qué harías si tu vida tranquila, rutinaria, cambiase de repente? Podrías hundirte en tus miserias, recrearte en la pena, dejar los días pasar o bien reinventarte. Tomar carrerilla y decidir que a partir de ahora “ES EL PRIMER DÍA DEL RESTO DE TU VIDA” Esta es la historia de cinco amigos y de como toman la decisión de luchar por aquello que aman, de no rendirse. Aunque juegan con ventaja, pues juntos son más fuertes, juntos es menos complicado. Y si te toca a ti decidir: ¿qué camino tomarías?

Bullying among school-age children can take several forms. One common form involves making fun of another person’s name. Such bullying is familiar to members of minority or ethnic groups with family names that are a challenge for others to pronounce. Victims of taunting name-calling and corresponding humiliation may complain to a teacher hoping that they will teach the bully (or bullies) a lesson. But what can a student do when the teacher is the bully? This short story is based on a true story about how a new student at an exclusive private boys’ school never forgot the abuse he ...

Two survivors. Two voices. Phoenix Warriors – Beyond the Ashes of Childhood Sexual Abuse brings together the lived experience of two authors separated by oceans — but united by truth. Donna Bailey, a lifelong therapist and survivor of early childhood abuse, speaks with the grace of a woman who turned agony into advocacy. Jan L. Frayne, a poet, best selling author, advocate and survivor of prolonged childhood abuse, writes with the fierce clarity of a man reclaiming his voice after decades of silence. A book for survivors of every gender, though aimed primarily at male survivors. A book ...

The Final Chapter of thr story of twins Michael and Michelle. As the twins grow older they must come to terms with the darkness and that defined their childhoods. They soon realize that they are on their own. They must search deep within themselves to over come the past and to find their own true identities. They must search within to find the power to stand up for themselves and to stand up against their cruel and abusive stepfather. They must find a way to escape the toxic relationship of their mother's marriage to their stepfather. Together they must find the courage to heal, and learn ...

The best little guidebook for the teen you support. This is not a reactive how-to-survive guide; it's a proactive how-to-thrive guide. For teens in middle school through high school and those who support them. How to High School was written in a purposeful way for teens to access, at any moment, and find answers in how to navigate their journey. Each chapter was intentionally designed with the attention spans of today's teens in mind.