Coping Skills for Teens

A Step-by-Step Guide to Emotional Mastery: Overcome Anxiety and Cultivate a Deep Understanding of Self

De: B.B. Glynn

Narrado por: Samantha Novak

During the pressure- and angst-filled teenage years, emotional resilience is the compass that leads to inner harmony. Harness this power for personal evolution and insightful self-discovery through a meticulously crafted 5-step journey.

Navigating your teenage years can often feel challenging, like you're traveling through unknown territory without a guide.

But if you’re equipped with the right tools, you can chart a clearer course, fostering personal growth, emotional mastery, and deeper understanding. This guide is your blueprint for strengthening your inner resilience, enhancing emotional intelligence, and mastering self-awareness for a balanced teen life.

Within this book, you'll uncover insights such as:

A simple yet powerful 5-step framework designed to empower teens to navigate emotions and overcome anxiety with ease

Embracing self-compassion and learning to treat yourself with the same kindness you extend to others

Hassle-free strategies to manage anxiety and handle challenging emotions, fostering a sense of calm and confidence

Understanding the power of thoughts and emotions, and how to reframe negative patterns for positive outcomes

How to stay grounded in the present moment through mindfulness practices, enhancing self-awareness and emotional resilience

Skills to recognize and navigate emotional triggers, transforming reactions into opportunities for growth

Engaging in positive inner conversations, fostering self-belief and nurturing a strong and resilient self

How to navigate social media and digital interactions with confidence, while maintaining a healthy self-image

And much more.

Let every challenge become a lesson, every doubt a stepping stone, and every triumph a testament to your growth.

Transform your teen years into a time of growth and understanding: Download this audiobook right now.

©2023 Brandee Jankoski (P)2024 Brandee Jankoski

Practical Roadmap for Emotional Well-being

Coping Skills for Teens" is an insightful guide that focuses on helping adolescents navigate the challenges of their teenage years by enhancing emotional resilience, intelligence, and self-awareness. The book provides practical strategies for managing anxiety, fostering self-compassion, and reframing negative thought patterns. Additionally, it addresses the complexities of digital interactions, emphasizing the importance of maintaining a healthy self-image on social media. Serving as a valuable resource, this guide offers practical tools and guidance for teenagers seeking personal growth, emotional mastery, and a balanced life during this transitional phase.

Awesome book for teens!

This is such an excellent book for teens to listen to. I wish I had listened to a book like this when I was a teen. It teaches emotional intelligence, which I think is so important and would help many people who struggle with anxiety and depression. I enjoyed that the book focuses on getting to the root of anxiety and skills on how to overcome it. I learned a lot of skills that I want to apply as well.
This is definitely a book you can listen to over and over again and learn from it every time.

Great insight and clear steps for improved mental health!

Teens are having a hard time these days. This book provides excellent tips on handling the challenges they face. The tips are easy to understand and implement. A perfect read for any teen who’s struggling and any parent whose teen is struggling.

Love this book to help my teen

Raising a teenager is not the easiest of tasks these days. There is so much that is different from when I was a teenager so learning to understand how my daughter developed so much anxiety and depression has been a bit of a learning curve for me. My daughter had started showing signs of anxiety a few months ago. I would get text messages to come get her from school. She would start crying and then couldn't stop. She would freak out about projects and her grades or people talking about her etc. She was all over the board. So in listening to this book, I feel like I am starting to understand a bit more of how shy she is feeling this way. In Chapter 4, the author offers insights to learn how to handle emotional triggers which is where my attention stayed. Hearing the author explain in a tone and words that would reach a teen was great because I have now shared this book with my teen.

Then chapter 7 which focuses on developing resilience, I developed hope of helping her learn how to face her challenges with confidence. Even if it didn't work out the first time, she would learn through this book how to get back up and try again.

It's hard to find a book that a teen may listen to but I was happy to have my daughter listen to this book because now that we both have listened to the book we are starting to implement some of the strategies with me there to support her. I feel like it's helped us as a parent-child relationship become closer and she has started opening up more and is trusting me more as well.

Great book for anyone who has a teen who struggles. As a parent, listen to the book as well so that you can help your kiddo implement the strategies so your teen has a higher chance for success.

Needed this!

Packed with tons of information that helped me deal with my teenagers! Such tough times going through puberty and dealing with all types of behavioral changes. This helped me deal with their emotions and make them better people!

Refreshing

I love that this audiobook has been published. Understanding emotions and learning to navigate the emotional landscape of ourselves and others is a skill that just plain isn't taught widely enough. So many of my teen years were spent in utterly frustrated confusion and it hasn't been till I have become and adult looking back that the majority of that frustration stemmed from a lack of self understanding and acceptance. While I can't go back and put this book into the hands of teenage Pete. It will be making it into the hands of my daughter

Awesome Tools for Coping

I enjoyed listening to this book even though I’m older. In the beginning I thought the performer was talking too slowly - but others might not mind. I loved that there were multiple tools/skills that everyone, no matter the age, should use regularly. But super important for young people to learn before they are totally ingrained in bad habits. Especially the skill of learning to recognize and name your emotions.

Nicely written!

This was a great experience listening to an audiobook that understands teens issues and the world’s expectations for them. Gave great advice on social issues and guidance.

Empowering, Insightful, Practical

"Coping Skills for Teens: A Step-by-Step Guide to Emotional Mastery" brilliantly blends clear narration with practical advice, making complex psychological concepts accessible to its young audience. The audiobook excels in offering practical, real-life examples to teach emotional management, from tackling anxiety to enhancing self-awareness. Its focus on empowering teens to develop long-lasting emotional intelligence, coupled with top-notch production quality, makes it an essential and relatable guide for adolescents seeking to understand themselves better and navigate their emotions more confidently.

Managing emotions and self-talk for teens

Essential advice on accepting and using emotions for positive outcomes. This shows teens how to manage emotions in a productive and mature way, and the various steps are really interconnected parts of that singular goal. Outstanding emphasis on perspective and positive self-talk. You have to be happy with yourself before you can be happy with others. Recommended for teens.