Showing results by publisher "Penguin Audio" in Walking
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Do Walk
- Navigate Earth, Mind and Body. Step by Step.
- By: Libby DeLana
- Narrated by: Libby DeLana
- Length: 1 hr and 53 mins
- Unabridged
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One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the Earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us, process thoughts, improve our physical wellbeing and unlock creativity.
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Healing while walking!
- By PRISCILLA D. HORNE on 12-09-21
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Do Walk
- Navigate Earth, Mind and Body. Step by Step.
- Narrated by: Libby DeLana
- Length: 1 hr and 53 mins
- Release date: 06-17-21
- Language: English
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The Pursuit of Endurance
- Harnessing the Record-Breaking Power of Strength and Resilience
- By: Jennifer Pharr Pharr Davis
- Narrated by: Jennifer Pharr Davis
- Length: 11 hrs and 38 mins
- Unabridged
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Jennifer Pharr Davis, the former record holder of the FKT (or Fastest Known Time) on the Appalachian Trail, tells the story of her meteoric rise in the world of endurance hiking and, in doing so, unpacks key traits that make women uniquely suited to endurance. With a storyteller's ear for fascinating detail and description, she takes us with her as she sets the record on the Appalachian Trail and introduces us to the mentors who helped her to identify and unlock different facets of her endurance capabilities.
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Not uplifting
- By M on 05-15-18
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The Pursuit of Endurance
- Harnessing the Record-Breaking Power of Strength and Resilience
- Narrated by: Jennifer Pharr Davis
- Length: 11 hrs and 38 mins
- Release date: 04-10-18
- Language: English
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The Salt Path
- By: Raynor Winn
- Narrated by: Raynor Winn
- Length: 9 hrs and 1 min
- Unabridged
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Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, the couple lose their home and their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset via Devon and Cornwall. They have almost no money for food or shelter and must carry only the essentials for survival on their backs as they live wild in the ancient, weathered landscape of cliffs, sea and sky.
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Worst Ever!
- By Fiona on 06-17-20
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The Salt Path
- Narrated by: Raynor Winn
- Length: 9 hrs and 1 min
- Release date: 09-19-19
- Language: English
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52 Ways to Walk
- The Surprising Science of Walking for Wellness and Joy, One Week at a Time
- By: Annabel Abbs-Streets
- Narrated by: Deryn Edwards
- Length: 7 hrs and 3 mins
- Unabridged
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52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.
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sparks the imagination
- By Linda C Beatty on 10-16-22
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52 Ways to Walk
- The Surprising Science of Walking for Wellness and Joy, One Week at a Time
- Narrated by: Deryn Edwards
- Length: 7 hrs and 3 mins
- Release date: 02-22-22
- Language: English
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Shinrin-Yoku
- By: Dr Qing Li
- Narrated by: Ramon Tikaram
- Length: 3 hrs and 20 mins
- Unabridged
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Shinrin-Yoku, or forest bathing, is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Forest Medicine expert Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight.
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Shinrin-Yoku
- Narrated by: Ramon Tikaram
- Length: 3 hrs and 20 mins
- Release date: 04-05-18
- Language: English
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Walking
- One Step at a Time
- By: Erling Kagge
- Narrated by: Atli Gunnarsson
- Length: 2 hrs and 35 mins
- Unabridged
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From the best-selling author of Silence comes an illuminating exploration of the joy of walking. From those perilous first steps to great expeditions, from walking to work to walking to the North Pole, Erling Kagge explains that he who walks lives longer - and better....
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Walking
- One Step at a Time
- Narrated by: Atli Gunnarsson
- Length: 2 hrs and 35 mins
- Release date: 04-04-19
- Language: English
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In Praise of Walking
- The New Science of How We Walk and Why It’s Good for Us
- By: Shane O'Mara
- Narrated by: Laurence Dobiesz
- Length: 6 hrs and 6 mins
- Unabridged
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Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O’Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability.
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In Praise of Walking
- The New Science of How We Walk and Why It’s Good for Us
- Narrated by: Laurence Dobiesz
- Length: 6 hrs and 6 mins
- Release date: 08-01-19
- Language: English
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The Hike
- By: Don Shaw
- Narrated by: Terry Molloy
- Length: 9 hrs and 26 mins
- Unabridged
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Freddy, Phil and Don are three grumpy old men, travelling at various speeds in the slow lane of retirement, at a loss to understand the mad modern world around them.Their chosen method of escape from all this is a shared weekly hike in the Peak District, come gale, hail, snow or torrential rain. They pass the time bumping into colourful and eccentric locals, but their real passion is bickering among themselves.
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Great humor of grumpy old men!
- By Greg Forton on 03-20-21
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The Hike
- Narrated by: Terry Molloy
- Length: 9 hrs and 26 mins
- Release date: 05-30-13
- Language: English
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The January Man
- A Year of Walking Britain
- By: Christopher Somerville
- Narrated by: Christopher Somerville
- Length: 8 hrs and 58 mins
- Unabridged
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In January 2006, a month or two after my father died, I thought I saw him again - a momentary impression of an old man, a little stooped, setting off for a walk in his characteristic fawn corduroys and shabby quilted jacket. After teenage rifts it was walking that brought us closer as father and son, and this ghost of Dad has been walking at my elbow since his death, as I have ruminated on his great love of walking, his prodigious need to do it - and how and why I walk myself.
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The January Man
- A Year of Walking Britain
- Narrated by: Christopher Somerville
- Length: 8 hrs and 58 mins
- Release date: 01-12-17
- Language: English
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Long Road from Jarrow
- A journey through Britain then and now
- By: Stuart Maconie
- Narrated by: Stuart Maconie
- Length: 12 hrs and 21 mins
- Unabridged
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In the autumn of 1936, some 200 men from the Tyneside town of Jarrow marched 300 miles to London in protest against the destruction of their towns and industries. Precisely 80 years on, Stuart Maconie walks from north to south, retracing the route of the emblematic Jarrow Crusade. Following history's footsteps, Maconie is in search of what modern Britain is really like today.
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A Must-Read. England now and then.
- By David W on 08-30-17
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Long Road from Jarrow
- A journey through Britain then and now
- Narrated by: Stuart Maconie
- Length: 12 hrs and 21 mins
- Release date: 07-20-17
- Language: English
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