Showing results for title "Rule" in Running & Jogging
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First Ladies of Running
- 22 Inspiring Profiles of the Rebels, Rule Breakers, and Visionaries Who Changed the Sport Forever
- By: Amby Burfoot, Shalane Flanagan - foreword
- Narrated by: Elizabeth Wiley
- Length: 11 hrs and 17 mins
- Unabridged
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Today, millions of women and girls around the world enjoy running and entering races. It wasn't always so. First Ladies of Running tells the inspiring stories runners who refused to give up despite the cultural and sports barriers they faced. Legends such as Doris Brown, Francie Larrieu, Mary Decker, Jackie Hansen, Miki Gorman, and Grete Waitz are chronicled by Runner's World editor Amby Burfoot.
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Inspirational
- By Michelle J. Greenlee on 07-13-23
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First Ladies of Running
- 22 Inspiring Profiles of the Rebels, Rule Breakers, and Visionaries Who Changed the Sport Forever
- Narrated by: Elizabeth Wiley
- Length: 11 hrs and 17 mins
- Release date: 08-16-22
- Language: English
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The New Rules of Marathon and Half-Marathon Nutrition
- A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
- By: Matt Fitzgerald
- Narrated by: Gregory Abbey
- Length: 7 hrs and 12 mins
- Unabridged
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Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.
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Great Content, NO tables in PDF
- By Chicagoland on 10-05-23
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The New Rules of Marathon and Half-Marathon Nutrition
- A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
- Narrated by: Gregory Abbey
- Length: 7 hrs and 12 mins
- Release date: 06-27-23
- Language: English
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The New Rules of Running
- Five Steps to Run Faster and Longer for Life
- By: Vijay Vad, David Allen
- Narrated by: Steven Menasche
- Length: 7 hrs and 33 mins
- Unabridged
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The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner.
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Needs updating
- By MaLo on 01-05-15
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The New Rules of Running
- Five Steps to Run Faster and Longer for Life
- Narrated by: Steven Menasche
- Length: 7 hrs and 33 mins
- Release date: 04-01-14
- Language: English
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Fit Foods
- 21 Nutrition Rules for Getting More From Your Training, Runs, and Workouts
- By: Von Collins
- Narrated by: Virtual Voice
- Length: 1 hr and 47 mins
- Unabridged
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Do you want to get more out of your training, runs, and workouts? The kitchen is just as important to your fitness as the gym. In this book, Von Collins explores the rules of workout nutrition and provides guidance for you to use diet to get more from your workouts. Learn more about how food and nutrition impacts your training, recovery, and racing. Fit Foods explores the role of protein and hydration, examines popular diets on the market today, looks at the common supplements athletes take and whether you need them, and outlines 21 rules for athletic nutrition. In addition to the 21 rules ...
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Fit Foods
- 21 Nutrition Rules for Getting More From Your Training, Runs, and Workouts
- Narrated by: Virtual Voice
- Length: 1 hr and 47 mins
- Release date: 03-17-24
- Language: English
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The Runner's Rule Book
- Everything a Runner Needs to Know - And Then Some
- By: Mark Remy
- Narrated by: Jeremy Arthur
- Length: 2 hrs and 33 mins
- Unabridged
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Every sport has rules. Running is no exception. The unspoken ones that pertain to the lingo, behavior, and etiquette that every seasoned runner seems to know and every newbie needs to learn? Veteran runner Mark Remy and the editors of Runner's World magazine provide answers to these very questions and many more in The Runner's Rule Book.
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The Runner's Rule Book
- Everything a Runner Needs to Know - And Then Some
- Narrated by: Jeremy Arthur
- Length: 2 hrs and 33 mins
- Release date: 04-01-14
- Language: English
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The Runner's Code
- The Unwritten Rules of Everyday Running
- By: Chas Newkey-Burden
- Narrated by: Elliot Chapman
- Length: 4 hrs and 48 mins
- Unabridged
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The Runner’s Code explores the unwritten rules of everyday running and is essential reading for anyone who marvels at marathons, tears round the track or simply plods round the park. Filled with smart advice and brilliantly knowing humour, this unique celebration of running takes the newbie and veteran alike through the secret, nuanced and blindingly obvious rules of running to answer all the important questions.
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The Runner's Code
- The Unwritten Rules of Everyday Running
- Narrated by: Elliot Chapman
- Length: 4 hrs and 48 mins
- Release date: 10-14-21
- Language: English
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The Running Rules Podcast
- By: Alan Ladd
- Original Recording
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The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently. The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:45 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and lifestyle using the experiences of both my coaching clients and me as well as science backed recommendations. Get your free guide to running faster marathons at www.therunningrules.com/faster-marathon
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