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Run Faster Marathons: The Proven Path to PR shares the essential concepts marathon runners need to incorporate into their training to achieve year-over-year progress, enjoyment, and success. Go beyond just following a cookie-cutter plan and finally learn how to train like an athlete. Run Faster Marathons will teach you to run with confidence.

Simply put, Mike Westhoff is the greatest special teams coach in National Football League history. Sharp-witted, creative, and intensely focused, Westhoff spent 32 years working alongside and learning from some of the legends of the sport—including Don Shula, Dan Marino, Bear Bryant, and Woody Hayes—while revolutionizing the most misunderstood phase of the game. Over the course of 657 games, primarily with the New York Jets and the Miami Dolphins, Westhoff was a relentless innovator.

Many books have been written about the Cowboys, but there's never been an account like this one. How 'Bout Them Cowboys? tells the story of the NFL's most successful franchise, with special access to its outspoken owner, Jerry Jones, his sons Stephen and Jerry Jr., daughter Charlotte, and dozens of interviews of current and former players and coaches, and characters from across Cowboy Nation.

When Joe Torre was fired as manager of the St. Louis Cardinals in 1995, he thought his career in baseball was over. After more than three decades and 4,200 games as a player and manager, one thing had always eluded him: winning a World Series. He had all but given up his dream when the New York Yankees made him an offer to manage their 1996 club. Encouraged by his wife and others, he accepted, and so began one of the greatest seasons in the fabled history of the New York Yankee franchise.

For the past 30 years, one organization in baseball has stood taller than all the rest: the New York Yankees. In Culture of Excellence, Colin Cerniglia takes us inside baseball’s most successful franchise to uncover compelling and useful lessons in leadership. Culture of Excellence is transformative in its premise: it shares strategies you will want to apply and knowledge you can acquire to effectively improve your team and motivate your people.

The Sixers won 65 games and an NBA championship in 1982-83, still one of the finest seasons in NBA history. It was Moses Malone who, in the days before the playoffs, gave the team its battle cry. Asked by coach Billy Cunningham how he thought things would go in the playoffs, Moses said, "Fo’, fo’, fo’,” - meaning, in Moses' shorthand, that he expected the Sixers to sweep each of the three series they would need to play in order to win a championship.

Nick Saban called his boys the “ultimate team,” but it wasn’t just because they kicked the ever-living hell out of everyone on the football field. It was because the team leveraged a power and influence born of Southern pride to push back against a hateful legacy of racism that a populist president was exploiting to divide the nation. At a time when Americans needed real leaders in the face of so much hate, the sports world answered the call and fought back for the soul of the country.

Escrito por una profesional experimentada en rendimiento deportivo, entrenadora certificada en entrenamiento mental y madre de una atleta de División 1. Descubre la fórmula ganadora para fortalecer la mentalidad de los jóvenes deportistas. ¿Te sientes…? ¿Preocupado/a porque tu hijo/a adolescente logre equilibrar el deporte, la escuela y la vida social sin agotarse? ¿Inquieto/a por el impacto mental que el deporte tiene en tu hijo/a y buscando maneras de reforzar su resiliencia mental? ¿Con dificultades para ayudar a tu hijo/a a vencer sus dudas y transformar su autocrítica en un ...

No one embodies winning more than Bill Belichick, the greatest American football coach of all time. Over the past fifty years, Belichick has been a man of notoriously few words, believing that a coach should keep a low profile. After he left the Patriots in 2024, he briefly became a coach without a team. He spent that year writing down the principles he learned from his father, Navy football, and from his forty-nine-year coaching career.

Porter Moser, one of the most inspiring and driven Division I basketball coaches today, offers a practical, motivating guide to help build character, transform failure into success, find purpose, and live an authentic life through energy and positivity. Porter Moser knows what it’s like to live and work with determination, passion, and grit. He also knows what it’s like to keep front and center the core values of faith, family, honesty, and integrity.

En cualquier libro de béisbol o búsqueda de Internet, encontrará cientos de rutinas o ejercicios de béisbol fácilmente disponibles. El reto no es conseguir los ejercicios, sino determinar cuáles se adecúan para sus prácticas. Muchas rutinas son complicadas, repetitivas y redundantes o requieren equipos costosos. También resulta difícil determinar cuáles ejercicios son apropiados en vista de la edad de los miembros de su equipo.

John B. McLendon was the last living protégé of basketball’s inventor Dr. James Naismith and one of the “top ten basketball coaches of the century” in Billy Packer’s opinion. McLendon’s amazing records in college and pro basketball earned him a spot in the Basketball Hall of Fame (the first Black coach to be inducted), and his coaching philosophy has had a huge influence on basketball coaches.

ESPN broadcaster and coach Jimmy Dykes guides listeners through a tough but crucial evaluation process, incorporating wisdom from both sports and scripture as he demonstrates how to search your heart like a coach scrutinizes game film. Whether you’re experiencing a difficult period in life or simply feel called to something greater, The Film Doesn’t Lie is certain to provoke men to live with passion, conviction, and bold determination.

Being a University of Michigan football fan should be joyful. Michigan is an elite academic institution whose football team boasts 43 Big Ten championships. But these days, college football is complicated. The NCAA is corrupt and exploitative, and Michigan keeps losing to Ohio State. It’s hard not to wonder, as Ben Mathis-Lilley does in this book: why are we doing this? The Hot Seat is a chronicle of one of the wildest years in Michigan football history, but also a search for the truth about fandom, from the pages of history books to the wilderness of online forums.

No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice.

Successfully golfing after a stroke for fun and fitness is a real possibility with physical, mental and emotional benefits. Preparing for golfing physically starts with the basics, safety, core strength, walking (or mobility), balance with physical therapy exercises to enhance voluntary movement, increase range of motion, strengthen weakened muscles, improve fine motor skills and grasp (grip), increase postural stability and standing balance. Also reviewed , adaptive golf equipment, wheel chair golf techniques and golf mindset. Also, Detailed are the demands of golf on the body keeping in ...

Every parent dreams of their child falling in love with sports, and when the opportunity to coach a team arises, many of us leap at the chance without hesitation. However, as the season progresses—or sometimes just before it begins—we often find ourselves realizing that we might not have a clue what we’re doing.

How defenses think and react during a game is not easily understood…or is it? Through countless hours of practice, training, and experience, soccer's elite have shown consistent patterns of in-game skills that when applied, will lead to predictable outcomes - more goals, more assists, and more wins! The current soccer books on the market teach about general knowledge without the clear steps to use skills to quickly get past players on the other team.

Stan Fischler, the dean of American hockey journalists and best-selling author of more than 60 books on hockey, profiles the heroes of Hockeytown in Detroit Red Wings: Greatest Moments and Players. One of the National Hockey League's "Original Six", few teams in professional hockey have enjoyed more success than the franchise in Detroit. Among the players Fischler glorifies are the immortal Gordie Howe, Terry Sawchuk, Ted Lindsay, Alex Delvecchio, and Sid Abel, all players whose numbers reside on banners in the rafters of Joe Louis Arena.

Every four years, Americans turn their attention to the world’s game - soccer. As recently as 1998, the USMNT merely made up the numbers at the biggest sporting tournament of all, but once Bruce Arena took over the team, American soccer started to find its footing. In the 2002 World Cup, a highly-fancied Portugal team, featuring the great Ronaldo, lost to Arena’s US team in a shocking 3-2 victory, and but for a handball that wasn’t given, they could well have knocked off eventual winners Germany.