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We have choices in retirement. From choosing what to do for fun, to choosing how to keep our body functional mentally and physically. If you do not have health, you cannot enjoy life to its fullest in retirement. This book is an easy to understand practical guide from a physician with years of experience treating patients with both conventional as well as complementary medicine. We can chose how to stay healthy, the foods we eat, the exercises we do and activities we enjoy. In retirement the choices we make will have a huge impact on how long we live and how happy we will be.

Retirement is not the end—it's the beginning of a vibrant, exciting new chapter waiting to be written. Whether you’re feeling overwhelmed or simply need a fresh perspective, this guide is your roadmap to making the most of every day.

Do you want to learn how to stay healthy, active, independent, and live a more fulfilled life as you get older, or do you want to spend your time unintentionally going from one clinic and hospital to another being treated from one illness to another? Get a copy of this book to learn how to a live a longer and more fulfilled life as you get older! If you want to be able to hang out with your friends, go on vacations, participate in your friends’ milestones or your kids and grandkids milestones like graduations, birthdays, weddings and other festivals and events that you enjoy doing as you ...

At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life. Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach.

Your boxes of photos, family’s china, and even the kids' height charts aren’t just stuff; they’re attached to a lifetime of memories - and letting them go can be scary. With empathy, expertise, and humor, Keep the Memories, Lose the Stuff helps you sift through years of clutter, let go of what no longer serves you, and identify the items worth keeping so that you can focus on living in the present.

The NAD+ Revolution: Unlocking Cellular Energy & Longevity Discover the power of NAD+—the essential molecule that fuels your cells and underpins healthy aging. In this groundbreaking guide, complex cellular science is broken down into everyday language, revealing how NAD+ is central to energy production, DNA repair, and overall vitality. As our NAD+ levels decline with age, the impact is felt in our metabolism, cognitive function, heart health, and more. But there’s hope: by understanding and optimizing NAD+ through lifestyle choices and targeted supplementation, you can help rejuvenate...

If the technical jargon around Medicare leaves you feeling dazed, it’s time for a simplified approach that will lead you to real understanding. Your search is over! Medicare… The mere mention of the word is enough to make you want to bury your head in the sand and think about literally anything else. How can such an important process be so confusing? If you feel anxious, stressed, and confused every time you start trying to figure out how Medicare works, you’re not alone. Indeed, many people give up without ever receiving all the advantages they’re entitled to.

For 40 years, "The 36-Hour Day" has been the leading work in the field for caregivers of those with dementia. Written by experts with decades of experience caring for individuals with memory loss, Alzheimer's, and other dementias, the book is widely known for its authoritativeness and compassionate approach to care. Featuring everything from the causes of dementia to managing its early stages to advice on caring for those in the later stages of the disease, it is widely considered to be the most detailed and trusted book available.

From beauty influencer Lauren Hale comes a timely reminder that you’re never too old to change—or find joy again. When was the last time you did something just because it brought you joy? Without justifying it or hiding it from the world? For many women, the answer is measured in decades. But it doesn’t have to stay that way. At 40, Lauren Hale realized that she was living her life for other people: trying to make them happy, trying to fit in, trying to be someone she wasn’t. It’s a harsh discovery when you look around and find you don’t recognize—or like—yourself anymore. ...

Where do you turn when your loved one is diagnosed with dementia? Many people do not know. There is either too much information or not enough information available. Until now! The information within this book provides guidance on what to do before the diagnosis when you suspect that something is happening, at diagnosis, and after the diagnosis. Additionally, information is provided on what is normal aging memory loss and what is considered dementia, when to consider in-home care or out-of-home care, strategies on paying for long-term care, and ways to address behavioral concerns. As a ...

Retirement Shouldn’t Feel Like a Slow March to the Couch!For years, you’ve dreamed of retirement—sleeping in, no meetings, and all the time in the world to do… whatever you want. But now that you’re here, there’s a tiny problem no one warned you about… Boredom. At first, it’s all Netflix and naps. Then one day, you find yourself watching a squirrel outside for way too long and you realize the highlight of your week has been deciding between pancakes and waffles. That’s when it really hits you: You need a plan. Boredom isn’t just annoying – it’s actually bad for your ...

As the years go by, the question for each of us becomes more and more real: What does it mean to age? Despite the limitations that come as the body wears down, Mark Nepo believes that there are many gifts to inhabit by aging. So much is gained and so much is shed along the way. As Mark began to reflect on the gifts and challenges of this process we’re all immersed in, he realized, more than ever, that we are called to live a creative life as we age.

Are you tired of exercise routines that feel overly complicated or unmotivating? Are you looking for a simple, gentle way to stay active, improve mobility, and feel stronger without leaving your chair? Look no further. This simplified chair yoga guide is designed for seniors looking to achieve healthy weight, improve mobility and flexibility, and feel stronger and more confident—all in just 10 minutes a day from the comfort of a chair!

Many of us have been there. Because of life changes—kids are grown and gone, divorce, relocation, retirement, death, health issues—we ponder what’s next and try to determine a direction for our lives. We’re often stuck—wanting to do something but not knowing what that something is. And how do you figure it out? When she desired a purpose, a passion, friends, and a community, Pamela Lamp devised a project for herself. She took those first few steps—steps anyone can take —to find herself and begin the journey she wished to travel.

Looking to connect with family and friends over shared memories? This audiobook is your perfect companion. Are you seeking a fun way to keep your mind active? Want to bond with your grandchildren over shared stories? Trivia for Seniors brings back the joy of favorite past moments while creating new ones with loved ones. Filled with over 500 multiple-choice questions from the 1950s to 1990s, this collection covers music, movies, historical events, and cultural milestones.

¿Cómo se quitan los sofocos? ¿Por qué tengo más barriga? ¿El deseo sexual desaparece? ¿Por qué me cuesta tanto dormir? ¿Cómo mejorar la sequedad vaginal? ¿Las hormonas engordan? Cuando pensamos en menopausia estas son algunas de las preguntas que nos vienen a la mente. Sin embargo, estas dificultades pueden evitarse y minimizarse. Afortunadamente, en los últimos años la medicina ha avanzado mucho y tenemos a nuestro alcance diferentes recursos para transitar esta etapa en óptimas condiciones. Tras muchos años de experiencia como ginecóloga, y con una visión integral de la ...

Are you tired of living with persistent pain that steals your energy and compromises your quality of life? Do you find the complexity of medical advice overwhelming, wishing for more straightforward, accessible solutions? Are you searching for a holistic approach that fits your busy lifestyle, providing real, sustainable results? But that can change with the empowering strategies in this book, designed specifically for you. Here's just a taste of what you'll discover in Calm the Inflammation: The Science of Inflammation: How Inflammation Affects Your Body and Health.

Dementia caregivers cope with repetitive questions, mood swings, lost personal space, and live with exhaustion, frustration, and anger. You may not know how to prepare. Dementia Home Care will help you maintain your humor and your emotional connection with your loved one longer.

Elizabeth Berg’s father was an Army veteran who was a tough man in every way but one: He showed a great deal of love and tenderness to his wife. Berg describes her parents’ marriage as a romance that lasted for nearly 70 years; she grew up watching her father kiss her mother upon leaving home, and kiss her again the instant he came back. His idea of when he should spend time away from her was never. But then her father developed Alzheimer’s disease, and her parents were forced to leave the home they loved and move into a facility that could offer them help.

The perfect companion for family caregivers—frank talk, wise words, real-life tools “We’re family caregivers, you and I” is how this remarkable book begins. Told through the voices of family caregivers and counselors, this emotional survival guide gives you straight talk and wise words that will help you make your way through the toughest—and possibly most rewarding—job you’ll ever have. Today’s longer lives mean longer caregiving. If you’re caring for a parent, spouse, or friend over the long haul, this book is your essential companion, from beginnings, through the ups ...