Mostrando títulos en Control del Estrés

Still struggling with your health, even after trying everything? You’re not alone. When nothing else works, something deeper is calling. Author and Head Coach of the Oneness Institute LD Chen has been where you are now. A heart attack at 32, asthma, chronic pain, anxiety, burnout, and numbness–LD looked like a success from the outside, but on the inside, he was falling apart. He’d tried everything: the best doctors, medication, Taiji, daily workouts, and more.

Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being. If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of well-being. So why are these outcomes so hard to achieve? The answer is quite simple: No one has taught us how.

Are you tired of starting strong but never finishing? Ready to break free from inconsistency and finally build a life that works? In a world filled with distractions, comfort, and quick fixes, discipline is the superpower we’ve forgotten. Discipline: The Proven Path to Unshakable Habits, Unbreakable Willpower, and Lasting Success is your guide to reclaiming that power—and transforming every area of your life. Inside this powerful book, you’ll discover: • Why motivation fades—and what to do instead to stay consistent • How to build daily habits that stick, even when you don’t ...

For years, you may have tried to fix, heal, understand, or love them better — believing the relationship could finally feel safe one day. Meanwhile, their needs always came first, and your emotional energy was slowly drained to zero. You didn’t “fail” - you were targeted. Narcissistic personalities seek out empathetic, emotionally open people because you give what they can’t generate within themselves.

¿Por qué nos cuesta tanto poner límites? El miedo a perder el trabajo, la idea del amor romántico o el temor a ser excluidos de nuestro círculo social son algunas de las razones. Por ello nos cuesta tanto hacerlo y, cuando nos decidimos, sentimos culpa e incluso ansiedad. Lo cierto es que poner límites en las relaciones es tan necesario como ponerlos en una carretera: evita accidentes. Lo importante es saber cómo comunicar esos límites porque eso es lo que nos ayudará a mejorar nuestra relación con los demás y con nosotros mismos.

Burnout creeps in quietly. At first it feels like simple tiredness. Then the fatigue lingers, your focus blurs, and even small tasks feel overwhelming. Emotional highs turn to lows, and the spark that once fueled your work and relationships fades away. Vagus Nerve Routine for Burnout Recovery is here to help you reset—not with quick fixes, but with lasting changes rooted in your body’s own design.

Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....

We live in a world that celebrates the "grind." We are told to hustle while others sleep, to optimize every second of our day, and to measure our worth by our productivity. But for many, this approach doesn't lead to success—it leads to burnout, anxiety, and a feeling of constant inadequacy.

Vivimos acelerados, saturados y con la sensación constante de que algo interno está fuera de lugar. TÉ QUE ORDENA propone una forma simple, cotidiana y realista de volver al eje a través de infusiones y rituales accesibles, sin fórmulas mágicas ni promesas exageradas. Este libro no habla solo de plantas, habla de gestos, pausas reales y rutinas suaves que ayudan a ordenar la mente y el cuerpo en medio de la vida diaria. A lo largo de sus capítulos, vas a encontrar mezclas de té fáciles de preparar, criterios claros para elegir qué tomar según cómo estás y una guía para ...

Trust is a practical Christian guide for readers who want peace but find themselves living under the weight of worry, fear, and the constant pressure to control outcomes. Written as a practical “field manual” rather than a memoir or a theology lecture, the book argues that peace is not primarily achieved by trying harder to feel calm, but by learning—again and again—to entrust real life to a real God. The book opens by naming a common modern dilemma: many believers love God sincerely yet feel chronically anxious, ashamed of their anxiety, or trapped in cycles of rumination. Trust ...

When you offer something real to the world — a truth, a piece of work, a feeling, a version of yourself — you expect, at the very least, to be met. But often, what comes back is silence. Hold On: Staying Present When Everything Moves is a quiet, powerful book about what happens in that space. It isn’t about motivation, self-improvement, or pushing through. It’s about remaining human when certainty fades, when connection thins, and when the world doesn’t respond the way you hoped it would. Through clear, compassionate language, this book explores how the nervous system experiences ...

The role of a man and a woman in this modern world is being constantly redefined, especially in all our relationships. To keep up with the changing face of present day personal relationships, both need to understand, and be aware of, what affects each others choices and actions . This book has been kept concise and simple, so as to clearly define the essential elements needed for any fulfilling relationship, the main one being Love.

Calm Your Mind. Heal Relationships. Live with Inner Peace. Remember, Anger doesn’t appear without a reason. When it remains unmanaged, it slowly damages relationships, judgment, and drains energy. Many people live with frustration, resentment, emotional overload, and unresolved anger without realizing how deeply it shapes them. ^ Do you find yourself reacting impulsively and later regretting? ^ Do you have misunderstandings, unspoken expectations, financial pressure, or unrealistic expectations created distance in your relationships? ^ Does anger show irritation, aggression, emotional ...

Reír no es solo una reacción emocional. Es una función corporal capaz de regular el estrés, aliviar la tensión interna y devolver equilibrio cuando la mente se sobrecarga. Yoga de la Risa propone un enfoque simple, profundo y accesible para integrar la risa consciente como herramienta cotidiana de bienestar físico y emocional. Este libro acompaña a reconectar con la risa desde el cuerpo, respetando ritmos personales y evitando la autoexigencia. A través de explicaciones claras, fundamentos científicos y prácticas fáciles de aplicar, muestra cómo la risa puede transformar el ...

Un libro para quienes sienten que pensar más ya no alcanza. Orden Interno propone aprender a vivir con menos ruido interno, respetando el ritmo propio y dejando de empujarse cuando el cuerpo ya está pidiendo otra cosa. A través de reflexiones claras y profundas, este libro invita a soltar el control excesivo, recuperar la escucha corporal y construir un orden interno que no se base en la exigencia, sino en la coherencia. No todo se arregla, pero mucho se acomoda cuando dejás de pelearte con lo que sentís. Una lectura para quienes buscan calma y una forma más habitable de estar consigo...

Most people don’t feel overwhelmed because something is wrong with them. They feel overwhelmed because modern life makes clear thinking difficult. How to Think Clearly When Everything Feels Overwhelming is a calm, grounded guide for anyone who feels mentally crowded, constantly distracted, or stuck in cycles of overthinking. Written for people who want relief without hype, diagnosis, or complicated systems, this book offers a quieter path back to clarity. Rather than promising transformation or quick fixes, Michael Reed explores why the mind feels busy even when life looks fine, how ...

In a world wired for speed, Delayed Power is a revolutionary invitation to slow down, refocus, and rise stronger. This transformational guide reveals why the ability to wait, pause, and choose long-term rewards over fleeting impulses is not a weakness—but your greatest strength. Drawing from neuroscience, behavioral psychology, and real-life stories, this book will help you build the mental muscles required for long-term success, clarity, and inner mastery. We often chase quick wins and instant gratification, only to feel empty, scattered, and out of control. This book breaks the cycle. ...

This 7-day series provides a comprehensive toolkit for undoing anxiety by mastering the connection between the mind and body. Over the course of a week, you will progress from foundational breathing techniques and full-body scans to advanced progressive muscle relaxation and empowering affirmations. Each session is designed to ground you in the present moment, utilizing deep relaxation and creative visualization to release the past and build a future of lasting peace.

Pregnancy changes everything—your body, your emotions, your sense of control, and the way you see yourself. For first-time mothers, it can feel beautiful and overwhelming at the same time. A Gentle Journey is not a checklist. It’s not a textbook. And it’s not a fear-based pregnancy guide. Written by a registered nurse with over 17 years of experience, this 9-month pregnancy journal was created to walk beside you through every stage of pregnancy with calm, clarity, and compassion. Each month gently explains what is happening in your body, what to expect at prenatal visits, and how to ...

For the fourth session, you will learn progressive muscle relaxation by tensing and then completely releasing different muscle groups throughout your body. This physical "weapon against stress" allows you to experience firsthand how quickly intentional relaxation can clear the mind and optimize your bodily systems.