Stop Overthinking

CBT, DBT, & Self-Hypnosis to Rewire Your Mind, Master Your Emotions, & Transform Your Life: How to Silence Intrusive Thoughts, End Rumination, & Overcome Thought Spirals for Good

De: Cameron Hale

Narrado por: Kevin Harries

Is Overthinking Hijacking Your Life? Conventional advice fails because it treats overthinking as a thought problem when it's actually a neural pathway problem—one that can't be solved through willpower or positive thinking alone.

This groundbreaking program delivers what others don't: a complete neural rewiring system.

Unlike traditional approaches that offer temporary coping mechanisms, this program combines cutting-edge neuroscience with clinical expertise to create lasting transformation. By integrating CBT and DBT techniques with specialized self-hypnosis, subliminal reprogramming, and identity-level rewiring, this multi-modal system works simultaneously on your conscious mind and subconscious patterns to create permanent change.

You'll discover powerful tools like:

• The Neural Pattern Interrupt – The precise 90-second window where your thought loop loses all power if you know exactly what to do
• The Identity Shift Protocol – How to rewire the Default Mode Network that keeps you locked in a spiral identity without creating internal resistance or backsliding
• The Somatic Reversal Technique – The counterintuitive physical signal that instantly disrupts your brain's overthinking circuit before it can fully activate, bypassing your conscious resistance
• The Decision Clarity Method – How to access your innate wisdom beneath analytical noise, cutting through indecision without second-guessing or rumination
• The Subconscious Reprogramming System – The breakthrough technique that reconditions your brain during sleep, when neuroplasticity is highest and resistance is lowest

This isn't just another "think positive" program. It's a comprehensive neurobiological approach that changes how your brain processes uncertainty, stress, and complexity at its roots.

Your overthinking isn't a character flaw. It's a habit that can be changed.

©2025 Blackstone Publications (P)2025 Blackstone Publications

More Than a Self-Help Book

Cameron Hale’s program isn’t about masking overthinking with positivity; it’s about rewiring your brain at the core. I noticed changes in how I reacted to stress after just one week. The Subconscious Reprogramming System during sleep is something I’d never heard of, and it works! This is neuroscience meets personal empowerment.

Truly Effective

Finally, a book that offers more than just surface-level advice for overthinking. The combination of CBT, DBT, and self-hypnosis techniques feels like a powerful and genuinely effective approach to rewiring those persistent thought patterns. Highly recommend!

Finally Understanding My Overthinking

I’m in my early 40s, and it’s only recently that I’ve realized how much anxiety and overthinking have shaped the way I move through life. This book helped me connect the dots in a way nothing else has. It doesn’t just tell you to “stop overthinking”—it shows you how to interrupt the patterns and actually retrain your brain. The techniques feel surprisingly practical and manageable, even for someone like me who tends to second-guess everything. I’ve started using a few of the tools already, and I’m feeling more grounded and more confident in my decisions.

Highly recommended

Stop Overthinking goes far beyond surface-level advice. The blend of CBT, DBT, and self-hypnosis is incredibly effective—I felt a real shift in how I handle stress and intrusive thoughts. This isn’t just theory; it’s a powerful system that rewires how you think and feel. Highly recommended for anyone stuck in their own head.

I highly recommend this audiobook.

Cameron Hale’s approach is both insightful and practical. The combination of CBT, DBT, and self-hypnosis techniques helped me rewire my mind and master my emotions. The narration by Kevin Harries added a layer of comfort and motivation. If you’re ready to end overthinking and transform your life, I highly recommend this audiobook.

Practical and Powerful

This isn't just another self-help book filled with vague advice. The techniques like the Neural Pattern Interrupt and Somatic Reversal Technique are practical and surprisingly powerful. I've already started using them and can feel a real shift in my thinking patterns. A game-changer!

Effective & Practical

"Stop Overthinking" delivers on its promise. The strategies provided are clear, actionable, and address the root cause of rumination. I particularly found the Somatic Reversal Technique and Subconscious Reprogramming incredibly helpful. This audiobook is a must-listen for anyone trapped in thought loops.

the tools I needed to take back control.

I’ve struggled with overthinking and spiraling thoughts for years, and this book provided the tools I needed to take back control. The strategies are clear, effective, and easy to follow. Listening to Kevin Harries’ calming voice made each session feel supportive and reassuring. I’ve noticed a significant reduction in anxiety and a newfound sense of peace.

This Book Gets Me and Helps!

This audiobook really stood out to me in a way most others on this topic haven’t. I’ve tried tons of stuff to quiet my mind, but most of it just felt like a band-aid. This one actually explained why my brain keeps looping and gave me tools that felt different and interrupted the spiral before it fully kicked in. The part about identity-level rewiring hit hard. It reframed things I didn’t even realize I was stuck in. It’s the first time something made me feel like change wasn’t just possible, it made sense. If overthinking runs your day, this one's well worth your time.

Overthinking, Meet Your Match

I’ve read countless books on mindfulness, positive thinking, and anxiety—but this is the first one that offered techniques that actually stick. The Neural Pattern Interrupt and Somatic Reversal Technique alone were worth the listen. They interrupt spirals before they even start. The science-backed approach gives you confidence that this isn't fluff. It's real transformation, and the narration adds to the experience with calm, grounding delivery.