Stop Overthinking

CBT, DBT, & Self-Hypnosis to Rewire Your Mind, Master Your Emotions, & Transform Your Life: How to Silence Intrusive Thoughts, End Rumination, & Overcome Thought Spirals for Good

De: Cameron Hale

Narrado por: Kevin Harries

Is Overthinking Hijacking Your Life? Conventional advice fails because it treats overthinking as a thought problem when it's actually a neural pathway problem—one that can't be solved through willpower or positive thinking alone.

This groundbreaking program delivers what others don't: a complete neural rewiring system.

Unlike traditional approaches that offer temporary coping mechanisms, this program combines cutting-edge neuroscience with clinical expertise to create lasting transformation. By integrating CBT and DBT techniques with specialized self-hypnosis, subliminal reprogramming, and identity-level rewiring, this multi-modal system works simultaneously on your conscious mind and subconscious patterns to create permanent change.

You'll discover powerful tools like:

• The Neural Pattern Interrupt – The precise 90-second window where your thought loop loses all power if you know exactly what to do
• The Identity Shift Protocol – How to rewire the Default Mode Network that keeps you locked in a spiral identity without creating internal resistance or backsliding
• The Somatic Reversal Technique – The counterintuitive physical signal that instantly disrupts your brain's overthinking circuit before it can fully activate, bypassing your conscious resistance
• The Decision Clarity Method – How to access your innate wisdom beneath analytical noise, cutting through indecision without second-guessing or rumination
• The Subconscious Reprogramming System – The breakthrough technique that reconditions your brain during sleep, when neuroplasticity is highest and resistance is lowest

This isn't just another "think positive" program. It's a comprehensive neurobiological approach that changes how your brain processes uncertainty, stress, and complexity at its roots.

Your overthinking isn't a character flaw. It's a habit that can be changed.

©2025 Blackstone Publications (P)2025 Blackstone Publications

Truly Effective

Finally, a book that offers more than just surface-level advice for overthinking. The combination of CBT, DBT, and self-hypnosis techniques feels like a powerful and genuinely effective approach to rewiring those persistent thought patterns. Highly recommend!

A Real Brain Reset

This audiobook doesn't just talk about overthinking—it rewires it. Cameron Hale delivers a scientific and practical approach that goes beyond surface-level advice. The combination of CBT, DBT, and self-hypnosis made me feel like I was finally in control of my thoughts. Kevin Harries’ narration was calming yet authoritative, perfect for this kind of deep mental work. Highly recommend to anyone ready to make a lasting change.

Practical and Powerful

This isn't just another self-help book filled with vague advice. The techniques like the Neural Pattern Interrupt and Somatic Reversal Technique are practical and surprisingly powerful. I've already started using them and can feel a real shift in my thinking patterns. A game-changer!

Finally Understanding My Overthinking

I’m in my early 40s, and it’s only recently that I’ve realized how much anxiety and overthinking have shaped the way I move through life. This book helped me connect the dots in a way nothing else has. It doesn’t just tell you to “stop overthinking”—it shows you how to interrupt the patterns and actually retrain your brain. The techniques feel surprisingly practical and manageable, even for someone like me who tends to second-guess everything. I’ve started using a few of the tools already, and I’m feeling more grounded and more confident in my decisions.

Highly recommended

Stop Overthinking goes far beyond surface-level advice. The blend of CBT, DBT, and self-hypnosis is incredibly effective—I felt a real shift in how I handle stress and intrusive thoughts. This isn’t just theory; it’s a powerful system that rewires how you think and feel. Highly recommended for anyone stuck in their own head.

More Than a Self-Help Book

Cameron Hale’s program isn’t about masking overthinking with positivity; it’s about rewiring your brain at the core. I noticed changes in how I reacted to stress after just one week. The Subconscious Reprogramming System during sleep is something I’d never heard of, and it works! This is neuroscience meets personal empowerment.

Feel Better, Think Less

This audiobook is very helpful if you struggle with overthinking. It explains things in a simple and easy way. The author talks about CBT, DBT, and self-hypnosis in a way that's easy to understand. I liked the tips and exercises that help calm your mind. It gave me new ways to deal with stress and negative thoughts. I feel more in control of my emotions after listening it. A good listen for anyone who wants to think less and feel better.

Actionable Tools

This audiobook provides concrete and actionable tools to interrupt thought spirals and rumination. The Neural Pattern Interrupt and Somatic Reversal Technique are particularly insightful and practical. If you're tired of feeling trapped by your thoughts, this is worth a listen.

I Wish I Found This Sooner

As someone who’s struggled with anxiety for years, I wish I had found this audiobook earlier. The identity-based rewiring helped me realize I was stuck in a mental loop I didn’t choose. I’ve finally been able to let go of the guilt and self-blame. It’s more than helpful—it’s healing.

Real Tools

This audiobook blew me away. I’ve struggled with racing thoughts and analysis paralysis for years. Unlike other books that just tell you to “be mindful” or “let go,” this one actually teaches you how to interrupt the cycle with clear, science-based methods.