Showing titles in Emotions
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Unabridged
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If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.
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Good exept the social justice/ white guilt part.
- By Cwaiter on 11-13-20
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Release date: 01-14-20
- Language: English
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Empath and Narcissist
- A Practical Guide to Understand the Nature of Empathy and Narcissism, Protect Yourself from Energy Vampires and Sociopaths and Heal from Narcissistic Relationships
- By: Mia Warren
- Narrated by: Robyn Green
- Length: 3 hrs and 23 mins
- Unabridged
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Do you feel like life is weighing you down all the time and you don’t know why? Do you feel like you’re constantly getting caught up in abusive relationships and you don’t know why? This audiobook is going to answer all of your questions. Being an empath isn’t a clear-cut road, it is a broad term with many meanings, and there are many different aspects to it. So, you might be an empath or you might display a high amount of empathy, either way, you probably share the same symptoms a true empath has, and this audiobook is designed to help you overcome life’s harshest critics and challenges.
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Perspective Shift
- By Lynne Bowman on 10-06-23
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Empath and Narcissist
- A Practical Guide to Understand the Nature of Empathy and Narcissism, Protect Yourself from Energy Vampires and Sociopaths and Heal from Narcissistic Relationships
- Narrated by: Robyn Green
- Length: 3 hrs and 23 mins
- Release date: 06-14-23
- Language: English
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Shadow Work Journal and Workbook
- The Comprehensive Guide for Beginners to Uncover the Shadow Self & Become Whole as Your Authentic Self - Guided Prompts for Inner Child Soothing, Healing & Growth
- By: Victoria Stevens
- Narrated by: Greer Gray
- Length: 5 hrs and 15 mins
- Unabridged
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Everybody has inner demons: a dark side hidden under the social mask you wear every day: an impulsive, hurt, sad, or isolated part that you generally ignore. Sometimes, you glimpse a small part of it; other times, you witness the chaos it generates in your life, but most of the time, you try to ignore its existence out of fear, guilt, or shame. In Jungian psychology, this unconscious aspect of the personality that the conscious ego does not identify is called the Shadow.
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Amazing experience
- By MUCH on 11-08-23
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Shadow Work Journal and Workbook
- The Comprehensive Guide for Beginners to Uncover the Shadow Self & Become Whole as Your Authentic Self - Guided Prompts for Inner Child Soothing, Healing & Growth
- Narrated by: Greer Gray
- Length: 5 hrs and 15 mins
- Release date: 10-26-23
- Language: English
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Men, Women and Worthiness
- The Experience of Shame and the Power of Being Enough
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 2 hrs and 14 mins
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What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.”
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Nothing new here.
- By barefoot rabbit on 01-13-15
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Men, Women and Worthiness
- The Experience of Shame and the Power of Being Enough
- Narrated by: Brené Brown
- Length: 2 hrs and 14 mins
- Release date: 05-31-13
- Language: English
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- By: J. Russell Ramsay PhD, Ari Tuckman PsyD - foreword by
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Unabridged
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In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Release date: 05-07-24
- Language: English
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The Five Levels of Attachment
- Toltec Wisdom for the Modern World
- By: Don Miguel Ruiz Jr.
- Narrated by: Ken Kamlet
- Length: 4 hrs and 5 mins
- Unabridged
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The Five Levels of Attachment provides you with a measuring stick to understanding how tied you are to any belief, idea, or opinion. Each level represents how controlled you are by your own particular way of thinking.
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AMAZING
- By A. Lindsey on 06-02-23
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The Five Levels of Attachment
- Toltec Wisdom for the Modern World
- Narrated by: Ken Kamlet
- Length: 4 hrs and 5 mins
- Release date: 05-31-23
- Language: English
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Manifest Your Desires
- A Beginner's Guide To The Power of Positive Thinking
- By: Neville Goddard Son of Abdullah
- Narrated by: Virtual Voice
- Length: 12 mins
- Unabridged
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"Manifest Your Desires: A Beginner's Guide to the Power of Positive Thinking" is a must-read for anyone looking to bring positive change into their life. With chapters exploring the science behind positive thinking, practical exercises for cultivating a positive mindset, and tips for overcoming negative thinking and putting positive thinking into action, this book has something for everyone. One of the standout features of this book is its emphasis on the transformative power of positive thinking. Through case studies of people who have used positive thinking to manifest their desires, ...
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Positive Thinking Can Change your life
- By Buy & Fly on 04-26-24
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Manifest Your Desires
- A Beginner's Guide To The Power of Positive Thinking
- Narrated by: Virtual Voice
- Length: 12 mins
- Release date: 04-21-24
- Language: English
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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- By: Prentis Hemphill
- Narrated by: Prentis Hemphill
- Length: 10 hrs
- Unabridged
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As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy, authenticity, and connection? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how.
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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- Narrated by: Prentis Hemphill
- Length: 10 hrs
- Release date: 06-04-24
- Language: English
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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Useful tips/reminders for self-transformation
- By Hazard on 06-20-21
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 1
- Length: 3 hrs and 13 mins
- Release date: 03-10-21
- Language: English
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The Genius of Empathy
- Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World
- By: Judith Orloff, His Holiness the Dalai Lama - foreword
- Narrated by: Judith Orloff
- Length: 8 hrs and 5 mins
- Unabridged
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Ignite empathy as a superpower for personal healing, deeper relationships, and more potent work in the world. New York Times bestselling author Dr. Judith Orloff draws on insights from neuroscience, psychology, and energy medicine to show us how to access our sensitivities, soothe our nervous systems, and embody our most fierce and authentic selves.
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The Genius of Empathy
- Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World
- Narrated by: Judith Orloff
- Length: 8 hrs and 5 mins
- Release date: 04-09-24
- Language: English
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Release date: 10-04-18
- Language: English
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The Lessons
- How I Learnt to Manage My Mental Health and How You Can Too
- By: Nile Wilson
- Narrated by: Nile Wilson
- Length: 4 hrs and 57 mins
- Unabridged
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Nile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart. Swamped with depression, anxiety and addictive behaviours, his mental health went over a cliff. Over the past few years, Nile has had to face down his demons and accept his new reality, and this is the book he wish he'd been given before it all began.
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The Lessons
- How I Learnt to Manage My Mental Health and How You Can Too
- Narrated by: Nile Wilson
- Length: 4 hrs and 57 mins
- Release date: 05-02-24
- Language: English
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The Empath's Survival Guide
- Life Strategies for Sensitive People
- By: Judith Orloff
- Narrated by: Pam Tierney
- Length: 7 hrs and 15 mins
- Unabridged
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"Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff. "But for empaths, it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." The Empath's Survival Guide is an invaluable resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition, compassion, creativity, and spiritual connection.
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Typically Fabulous Practical Info From Judith
- By Jeri Lynn on 04-13-17
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The Empath's Survival Guide
- Life Strategies for Sensitive People
- Narrated by: Pam Tierney
- Length: 7 hrs and 15 mins
- Release date: 04-04-17
- Language: English
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Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- By: Alicia Magoro
- Narrated by: Danielle B
- Length: 3 hrs and 50 mins
- Unabridged
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Being a Black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are often belittled or dismissed. You have to battle against a lot of unhelpful labels and limitations imposed on you by society. And that’s on top of dealing with your other responsibilities as a wife, mother, daughter, professional, neighbor, and citizen.
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Just what I needed
- By Beth Blake on 10-13-22
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Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- Narrated by: Danielle B
- Length: 3 hrs and 50 mins
- Release date: 09-22-22
- Language: English
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Raising an Emotionally Intelligent Child
- The Heart of Parenting
- By: John Gottman PhD
- Narrated by: Roy Worley
- Length: 8 hrs and 4 mins
- Unabridged
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Based on 20 years of research at the University of Washington studying parent-child interactions, award-winning research psychologist John Gottman and his team have developed Emotion Coaching - a technique parents can use to teach their children self-awareness and self-control and to foster good emotional development. This proven technique has demonstrated a positive effect on children's physical health, academic achievement, and emotional well-being.
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My parenting philosophy, in writing!
- By Dave on 03-03-21
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Raising an Emotionally Intelligent Child
- The Heart of Parenting
- Narrated by: Roy Worley
- Length: 8 hrs and 4 mins
- Release date: 10-30-18
- Language: English
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La muerte del amor
- By: Gaby Pérez Islas
- Narrated by: Gaby Pérez Islas
- Length: 5 hrs and 49 mins
- Unabridged
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Tras el final viene un nuevo inicio: EL AMOR PUEDE MORIR. Algunas veces anuncia su final y en otras solo sucede. En todos los casos siempre implica un proceso doloroso. ¿Cómo saber si una relación está agonizando o puede ser salvada? ¿Por qué motivos fallece? ¿Qué acaba con la pasión? ¿Sabrías tomar el mejor camino para afrontar una ruptura? Quizá no sepas cuál será el destino, pero lo cierto es que su final no es tu propio fin. Gaby Pérez Islas, la tanatóloga más reconocida de México, aborda en este, su séptimo libro, el duelo de la muerte del amor.
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Helps
- By Maria on 04-27-24
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La muerte del amor
- Narrated by: Gaby Pérez Islas
- Length: 5 hrs and 49 mins
- Release date: 10-05-23
- Language: Spanish
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Your Dog Is Your Mirror
- The Emotional Capacity of Our Dogs and Ourselves
- By: Kevin Behan
- Narrated by: Patrick Lawlor
- Length: 12 hrs and 8 mins
- Unabridged
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In Your Dog Is Your Mirror, dog trainer Kevin Behan proposes a radical new model for understanding canine behavior: a dog’s behavior and emotion, indeed its very cognition, are driven by our emotion. The dog doesn’t respond to its owner based on what the owner thinks, says, or does; it responds to what the owner feels. And in this way, dogs can actually put people back in touch with their own emotions.
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No Scientific Basis
- By Ergon on 03-15-22
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Your Dog Is Your Mirror
- The Emotional Capacity of Our Dogs and Ourselves
- Narrated by: Patrick Lawlor
- Length: 12 hrs and 8 mins
- Release date: 11-03-20
- Language: English
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Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time
- Understand Your Brain Better, Book 7
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 37 mins
- Unabridged
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Neuro-Habits gets directly to the root of all behavior: the human brain. We will explore the quirks of the brain that create habits from both a psychological and neurological perspective and what we can do about it. This book also presents an in-depth view of the concept of habits and exactly what motivates us to act.
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Focus on Negative
- By Sheena on 04-04-24
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Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time
- Understand Your Brain Better, Book 7
- Narrated by: Russell Newton
- Length: 3 hrs and 37 mins
- Release date: 01-27-21
- Language: English
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Mastering Dark Psychology and Lie Detection (2 in 1 Bible)
- How to Unmask People’s True Intentions, Guard against Manipulation, and Influence Others with Ease
- By: Ronald Gill
- Narrated by: Justin Whitelock, Global Audio Productions
- Length: 7 hrs and 19 mins
- Unabridged
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R. Gill scrapes away the covering of social interactions in this fascinating two-book collection to reveal the true nature of human manipulation and deception. With this book, you get access to a knowledge fortress that will protect your mind against the evil arts of influence.
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Lie Detection Made Simple
- By Josue Denesik on 05-03-24
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Mastering Dark Psychology and Lie Detection (2 in 1 Bible)
- How to Unmask People’s True Intentions, Guard against Manipulation, and Influence Others with Ease
- Narrated by: Justin Whitelock, Global Audio Productions
- Length: 7 hrs and 19 mins
- Release date: 03-29-24
- Language: English
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The Art of Letting Go
- How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!: The Art of Living Well, Book 2
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 4 mins
- Unabridged
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Finally let go of your negative thoughts and enjoy the emotional freedom you deserve! Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Are you holding on to things that are making you feel miserable? If so, The Art of Letting Go is for you. Imagine being able to let go of the emotional turmoil that's burdening you. Imagine being able to finally release the negative thoughts and painful memories that are weighing you down.
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Extremely practical
- By Dominique on 06-24-23
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The Art of Letting Go
- How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!: The Art of Living Well, Book 2
- Narrated by: Joe Hempel
- Length: 3 hrs and 4 mins
- Release date: 03-10-22
- Language: English
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