Mostrando títulos en Emociones

Una caja de herramientas emocional para sortear con éxito los altibajos más comunes de la vida. ¿Qué hacer cuando un mal día amenaza con desbordarlo todo? ¿Cómo gestionar la ansiedad, las críticas o el desánimo sin perder el rumbo? Julie Smith, psicóloga clínica y divulgadora referente en redes sociales, reúne en este libro todo lo que desearías haber sabido antes: claves para afrontar el dolor, gestionar el estrés, ganar confianza, conectar con lo que importa y construir una vida con sentido.

The Three Beliefs of Ego explores a simple but transformative idea: that the ego, often misunderstood, is structured around three unconscious beliefs—lack, attachment, and control. These beliefs quietly shape how we think, feel, and respond to life, giving rise to emotional pain.

How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy). Through ten daily habits, this series provides the learnings and practical strategies for creating a happier life. Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own "Dr Happy" and the founder of The Happiness Institute. This is an Audible Original.

🌿 Self-Healing Isn’t Pretty It’s not cute. It’s not calm. And it’s definitely not quick. This is self-healing—for real. You’ve held it together for too long. You’ve smiled when your heart was screaming. You’ve said “I’m fine” when you were falling apart. This book is for you. What you’ll find inside: Raw reflections on healing from emotional exhaustion Gentle truths about why it still hurts Tools for coming back to yourself—even when you feel broken If you’re tired of fake positivity... If you want self healing books that speak to your soul, not your to-do ...

The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.

Emotional Intelligence by Brandon Goleman Unlock the Power of Emotional Intelligence: Transform Your Life, Build Meaningful Relationships, and Achieve Lasting Success Do you want to understand yourself better, improve your relationships, and achieve success that lasts? Emotional Intelligence (EQ) is the key — and it matters even more than IQ. In this book, you will discover how to: Master your emotions and stop letting stress, anxiety, and negative thoughts control your life. Read people effectively, understand their emotions, and build instant connections. Communicate with confidence, ...

Renowned canine expert Patricia McConnell answers the questions of dog lovers everywhere. Do dogs have emotions like we do? More to the point, does my dog love me? Sharing riveting dog stories from her experiences, Dr. McConnell also offers accessible science that clues listeners in to what's going on behind those puppy dog eyes.

Overwhelmed by emotions? Struggling to connect with others or even yourself? Emotional Intelligence in 10 Minutes gives you a simple 4-week plan to build real emotional strength in just a few minutes a day. Practical and straight to the point, it guides you through short daily exercises to stay calm, read people better, and communicate clearly in everyday life. In just 10 minutes a day you will: Stay composed under pressure with straightforward tools for emotional self-regulation. Understand what you feel and why through guided check-ins, reflections, and emotional vocabulary work. ...

Does loving yourself seem unreachable? Feeling crushed by harsh self-judgments and suffocated by self-hatred? You may be surprised at how simple loving yourself again (or for the first time) can be. If you're sick and tired of the "just think positive thoughts" approach and hungry for something substantial that works long-term, you're in the right place.

Cognitive behavioral therapy, or CBT, is a drug-free treatment that allows you to rewire your mind to identify and positively redirect destructive or disturbing thought patterns - paving the way to a better, healthier, and happier you. The author walks you through his personal experiences of denial and hopelessness and how proven CBT methods worked in mitigating the intrusive thoughts that fueled his anxiety and depression.

Nuestras emociones están allí para ser sentidas, pero no para dominar nuestra vida. Sanar nuestras emociones implica prepararse a uno mismo para liberarse de las emociones negativas y tóxicas que, en definitiva, no nos ayudan a encontrar una solución. La propuesta de este libro es otorgarle a cada emoción el verdadero significado que tiene. Las emociones no pueden ser controladas desde afuera sino que deben serlo desde dentro de nuestra vida. Vivir significa conocerse y ese conocimiento es el que nos permite relacionarnos con el otro y con nosotros mismos.

You didn’t get closure — you got silence. And in that silence, you stayed. Hoping. Waiting. Loving. This is for the woman who gave her heart to someone emotionally unavailable. For the one who kept believing “one day they’ll see my worth.” For the one who kept showing up — while slowly falling apart inside. I Broke My Own Heart Waiting for You to Choose Me is not about them. It’s about you. In this heartfelt, healing guide, Lena Hartley walks you through the quiet ache of loving someone who never chose you — and the even braver act of finally choosing yourself. You’ll ...

Explores different types of empaths and empathing, including sensitive empaths, psychic empaths, and quantum and paranormal empathing Offers advanced strategies for energetically protecting yourself and your loved ones Looks at the connection between limiting beliefs and empathic...

Pop on your headphones, and hit 'play' - Australia, let's talk about love. Marriage equality is a subject that's captured the hearts and minds of Australians for years, and the topic of love is one for the ages. What is it to love and be loved? What does it mean to have our relationships recognised by the communities we are a part of? These questions and more are explored in Listen to Love, a six-part original audio series from Audible.com.au in partnership with The Equality Campaign.

A guide for empaths seeking to understand their unique nature, fully manifest their gifts, and embrace their role in the evolution of human consciousness 2020 and 2024 Coalition of Visionary Resources Gold Award Explores how an empath’s qualities are strengths, not weaknesses, and why...

Embrace your healing journey TODAY. Uncover the secrets to freeing your inner child, even if past experiences and upsets have felt unbearably overwhelming...

A groundbreaking, practical program for transforming troubled relationships into positive ones “This is the best book on relationships I have ever read. . . . John Gottman has decoded the subtle secrets that can either enrich or destroy the quality of our ties with others.” Daniel B. Wile...

As human beings, we are prone to having doubts and small moments where we lack confidence. You will not be able to run away from these weaknesses. There will be days when you are not feeling good about yourself, and there will be days when you will feel like you can conquer the world. Your doubts and insecurities will never really go away, but the question is: Will you allow them to win over you? Are they going to have a major influence on your life? This book can help you to build what is necessary to overcome those problems: confidence and self-esteem.

¿Cómo marcar límites? ¿Cómo atender a mis necesidades sin sentirme culpable? ¿Soy egoísta si marco límites a otras personas? Saber qué actitudes o comportamientos podemos aceptar de los demás y cómo priorizar nuestras propias necesidades es un aprendizaje imprescindible para definir quiénes somos y cómo queremos vivir.

“A manual for fixing our culture…In writing that is elegant and penetratingly simple, [hooks] gives voice to some things we may know in our hearts but need an interpreter like her to process.”—Black Issues Book Review New York Times bestselling author, acclaimed visionary and cultural...