Showing results for title "The Age of Anxiety" in Personal Development
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The Wisdom of Insecurity
- A Message for an Age of Anxiety
- By: Alan Watts, Deepak Chopra - introduction MD
- Narrated by: John Lee
- Length: 3 hrs and 47 mins
- Unabridged
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Alan Watts draws on the wisdom of Eastern philosophy and religion in this timeless and classic guide to living a more fulfilling life. His central insight is more relevant now than ever: when we spend all of our time worrying about the future and lamenting the past, we are unable to enjoy the present moment—the only one we are actually able to inhabit.
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Not a good audiobook
- By Carrie LaMontagne on 10-16-23
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The Wisdom of Insecurity
- A Message for an Age of Anxiety
- Narrated by: John Lee
- Length: 3 hrs and 47 mins
- Release date: 05-09-23
- Language: English
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Parenting Anxious Kids
- Understanding Anxiety in Children by Age and Stage
- By: Regine Galanti PhD
- Narrated by: Carolyn Jania
- Length: 8 hrs and 54 mins
- Unabridged
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Do you suspect your child may have anxiety? While it's normal for children of all ages to experience fears and worries, if your child's anxiety interferes with their daily life, it's time to get some help. Parenting Anxious Kids is an accessible, research-based guide for parents that is filled with actionable steps to help your child conquer their anxiety—and a must-have parenting tool in a world where kids' anxieties and fears are increasing.
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Parenting Anxious Kids
- Understanding Anxiety in Children by Age and Stage
- Narrated by: Carolyn Jania
- Length: 8 hrs and 54 mins
- Release date: 02-27-24
- Language: English
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Anxiety A to Z
- How to Conquer Stress and Master Calm in the Digital Age
- By: S.A. Leys
- Narrated by: Kelly Dugger
- Length: 3 hrs and 31 mins
- Unabridged
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In our fast-paced digital world, stress and anxiety have become constant companions for many. Anxiety A to Z: How to Conquer Stress and Master Calm in the Digital Age is a comprehensive guide designed to empower you with a wide array of tools and strategies to manage and overcome these challenges. This transformative book is structured as an easy-to-navigate alphabetized guide, offering an extensive range of techniques from 'Acceptance' of stress and anxiety to 'Zen Practices and Zen Gardening'. Each chapter focuses on a different approach, making it simple to find what works best for you.
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Anxiety A to Z
- How to Conquer Stress and Master Calm in the Digital Age
- Narrated by: Kelly Dugger
- Length: 3 hrs and 31 mins
- Release date: 01-25-24
- Language: English
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Mindfulness en la era del miedo y la ansiedad [Mindfulness in the Age of Fear and Anxiety]
- El arte de elegir la paz [The Art of Choosing Peace]
- By: Clara Badino
- Narrated by: Valeria Gómez
- Length: 5 hrs and 56 mins
- Unabridged
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Este libro permite conocer la práctica de Mindfulness y comenzar a ejercitarla aprendiendo a fomentar un estado de consciencia caracterizado por la atención sin distracción, y el estar presentes en el presente con una actitud de indagación, recepción, paciencia y apertura; observando los estados internos y todo lo que ocurre a nuestro alrededor, como si lo percibiéramos por primera vez. Mindfulness es una enseñanza que proviene del budismo.
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A great intro to mindfulness
- By Lety RoGu on 09-29-22
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Mindfulness en la era del miedo y la ansiedad [Mindfulness in the Age of Fear and Anxiety]
- El arte de elegir la paz [The Art of Choosing Peace]
- Narrated by: Valeria Gómez
- Length: 5 hrs and 56 mins
- Release date: 09-07-20
- Language: Spanish
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Parenting the New Teen in the Age of Anxiety
- Raising Happy, Healthy Humans Ages 8 to 24
- By: Dr. John Duffy
- Narrated by: Anne Cross
- Length: 7 hrs and 48 mins
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No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children.
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Every parent should read this!!
- By Kitty Kitty on 10-20-19
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Parenting the New Teen in the Age of Anxiety
- Raising Happy, Healthy Humans Ages 8 to 24
- Narrated by: Anne Cross
- Length: 7 hrs and 48 mins
- Release date: 09-15-19
- Language: English
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The Healthy Brain Book
- An All-Ages Guide to a Calmer, Happier, Sharper You: A Proven Plan for Managing Anxiety, Depression, and ADHD, and Preventing and Reversing Dementia and Alzheimer’s
- By: William Sears MD, Vincent M. Fortanasce MD
- Narrated by: Jim Denison
- Length: 10 hrs and 56 mins
- Unabridged
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For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions across the country, and around the world. Now, he and The Anti-Alzheimer's Prescription author Vincent M. Fortanasce have put together the essential guide to a clearer, calmer, and happier brain. Laced with relatable personal stories from family members and patients, The Healthy Brain Book weds Fortanasce's deep neurological and psychiatric expertise with Sears' sympathetic bedside manner and listener-friendly writing.
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helpful
- By John E. on 05-18-21
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The Healthy Brain Book
- An All-Ages Guide to a Calmer, Happier, Sharper You: A Proven Plan for Managing Anxiety, Depression, and ADHD, and Preventing and Reversing Dementia and Alzheimer’s
- Narrated by: Jim Denison
- Length: 10 hrs and 56 mins
- Release date: 04-21-20
- Language: English
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Zen in the Age of Anxiety
- Wisdom for Navigating Our Modern Lives
- By: Tim Burkett, Wanda Isle
- Narrated by: Fred Sanders, Carol Monda
- Length: 5 hrs and 27 mins
- Unabridged
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Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid. Written in the style of an owner's manual, a guide to being human, Burkett focuses on areas of pain and anxiety as they tend to manifest for modern people: feelings of unworthiness, and issues surrounding sex, money, failure, and even death.
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Bring Balance to an Unbalanced Culture
- By John on 10-13-18
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Zen in the Age of Anxiety
- Wisdom for Navigating Our Modern Lives
- Narrated by: Fred Sanders, Carol Monda
- Length: 5 hrs and 27 mins
- Release date: 06-05-18
- Language: English
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Chicken Little the Sky Isn't Falling
- Raising Resilient Adolescents in the New Age of Anxiety
- By: Erica Komisar LCSW
- Narrated by: Kerin McCurdy
- Length: 8 hrs and 4 mins
- Unabridged
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In these times of great stress for our kids, resilience is not a given. The epidemic of mental health disorders in adolescents has made parenting even more challenging, but parents can still have an enormous impact on the health and well-being of their child. This book offers parents the tools they need to navigate this tumultuous time of change and connect with their child. With covered topics such as anxiety, depression, ADHD, behavioral issues, and addiction, parents will learn how they can recognize mental health disorders as well as obtain compassionate and practical advice.
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Chicken Little the Sky Isn't Falling
- Raising Resilient Adolescents in the New Age of Anxiety
- Narrated by: Kerin McCurdy
- Length: 8 hrs and 4 mins
- Release date: 03-29-22
- Language: English
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The Aging Well Workbook for Anxiety and Depression
- CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age
- By: Julie Erickson PhD, Neil A. Rector PhD, Robert L. Leahy PhD - foreword
- Narrated by: Ann Richardson
- Length: 6 hrs and 32 mins
- Unabridged
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For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesn't have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joy—at any age!
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The Aging Well Workbook for Anxiety and Depression
- CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age
- Narrated by: Ann Richardson
- Length: 6 hrs and 32 mins
- Release date: 11-28-23
- Language: English
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The Rise of Teenage Depression, Anxiety & Suicide
- Stop Your Child Suffering Today!
- By: Albert Lillee
- Narrated by: Harry Dyer
- Length: 2 hrs and 3 mins
- Unabridged
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Suicide is the third foremost reason of death among teens in the US, with more than 8,000 teenagers dying by suicide each year. Of these deaths, four out of five are male and one out of five are female. In other words, there's about 13 suicides per day among children aged 10 to 19 in America. Even more troubling is the statistic that suicide rates have gone up dramatically over the past decade - surging by 54 percent when gang violence was on a downturn - but no one understands why this trend has been so sharp or if it will reverse itself anytime soon.
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Basic info
- By Amazon Customer on 11-26-23
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The Rise of Teenage Depression, Anxiety & Suicide
- Stop Your Child Suffering Today!
- Narrated by: Harry Dyer
- Length: 2 hrs and 3 mins
- Release date: 04-21-21
- Language: English
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Finding Serenity in the Age of Anxiety
- By: Robert Gerzon
- Narrated by: Robert Gerzon
- Length: 3 hrs
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A positive, uplifting, empowering guide to self-discovery, Finding Serenity in the Age of Anxiety points the way toward the "peace that passes understanding." In a masterful synthesis of psychology, philosophy, and spirituality, Robert Gerzon presents a radical new understanding of anxiety as three distinct yet related experiences. Vivid examples and practical techniques show us how to master Toxic Anxiety, explore Natural Anxiety, and embrace Sacred Anxiety to reach true serenity.
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One of the most important books ever
- By Karey P. on 09-03-16
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Finding Serenity in the Age of Anxiety
- Narrated by: Robert Gerzon
- Length: 3 hrs
- Release date: 01-03-00
- Language: English
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Seeking Serenity
- The 10 New Rules for Health and Happiness in the Age of Anxiety
- By: Amanda Enayati
- Narrated by: Amanda Enayati
- Length: 6 hrs and 4 mins
- Unabridged
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In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives. In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the plague of modern life.
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Seeking Serenity
- The 10 New Rules for Health and Happiness in the Age of Anxiety
- Narrated by: Amanda Enayati
- Length: 6 hrs and 4 mins
- Release date: 04-16-15
- Language: English
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Bedtime Stories for Peaceful Sleep: Tranquil Tales for All Ages
- Stories, Poems, and Fairy Tales to Help You Relax, Reduce Stress and Anxiety, Calm Your Racing Thoughts, and Fall Asleep with Ease.
- By: Karen Nelson Bell
- Narrated by: Karen Nelson Bell
- Length: 2 hrs and 40 mins
- Unabridged
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Stories, poems, and fairy tales to help you relax, reduce stress and anxiety, calm your racing thoughts, and fall asleep with ease. Bedtime Stories for Peaceful Sleep is an audiobook to bring peace and calm into your life. Here, you’ll find a collection of charming bedtime stories, poems, and fairy tales, written purely for your relaxation. The stories are suitable for children and adults alike, written in a way to tickle your imagination. There’s nothing scary or violent, nothing creepy or mysterious. These are not meditations; there is no hypnosis here.
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Bedtime Stories for Peaceful Sleep: Tranquil Tales for All Ages
- Stories, Poems, and Fairy Tales to Help You Relax, Reduce Stress and Anxiety, Calm Your Racing Thoughts, and Fall Asleep with Ease.
- Narrated by: Karen Nelson Bell
- Length: 2 hrs and 40 mins
- Release date: 11-01-21
- Language: English
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Finding Hope in the Age of Anxiety
- Recognise it, Acknowledge it and Take Your Power Back
- By: Claire Hayes
- Narrated by: Claire Hayes
- Length: 7 hrs and 15 mins
- Unabridged
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I can’t face this. No one understands how hard it is for me. Sound familiar? Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated. We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings and take our power back from anxiety by facing it with understanding, courage and compassion. This audiobook offers hope to people who struggle with anxiety, as well as to those who support them.
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Finding Hope in the Age of Anxiety
- Recognise it, Acknowledge it and Take Your Power Back
- Narrated by: Claire Hayes
- Length: 7 hrs and 15 mins
- Release date: 04-01-20
- Language: English
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Dealing With Anxiety
- Modern Techniques for an Age Old Condition
- By: Smart Reads
- Narrated by: Joshua Downes
- Length: 25 mins
- Unabridged
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You're finally about to discover powerful, tested techniques that have been successfully used to treat and get rid of anxiety and panic for good!
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Dealing With Anxiety
- Modern Techniques for an Age Old Condition
- Narrated by: Joshua Downes
- Length: 25 mins
- Release date: 01-05-17
- Language: English
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Exhaling Anxiety
- Managing Stress at Any Age
- By: Daniel Ward
- Narrated by: Judy Vianest-Piccolomini
- Length: 2 hrs and 24 mins
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Need an easy way to reduce your stress or anxiety? Look no further and get ready to breathe easy, Exhaling Anxiety: Managing Stress at Any Age has you covered! You will learn an easy-to-follow, proven technique to deal with anxiety, panic attacks, and stress anytime, anywhere, and in a way anyone can do!
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Waited to Exhale
- By Imani on 05-18-21
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Exhaling Anxiety
- Managing Stress at Any Age
- Narrated by: Judy Vianest-Piccolomini
- Length: 2 hrs and 24 mins
- Release date: 02-18-19
- Language: English
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Relax
- A User's Guide to Life in the Age of Anxiety
- By: Timothy Caulfield
- Narrated by: Jeremy Arthur
- Length: 7 hrs and 32 mins
- Unabridged
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We make, and worry about, a thousand big and little decisions during our waking hours. Too often these decisions are dictated by concerns or beliefs about our world that simply aren't true. With precision and wit, award-winning public health expert Timothy Caulfield analyses the innumerable cultural, social and psychological forces that shape these misperceptions. Caulfield provides a scientifically informed way out of this mess - Relax will do exactly what the title suggests and help put your mind at ease.
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Relax
- A User's Guide to Life in the Age of Anxiety
- Narrated by: Jeremy Arthur
- Length: 7 hrs and 32 mins
- Release date: 12-08-20
- Language: English
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Coping with Anxiety in an Age of Terrorism
- By: Raymond B. Flannery Jr.
- Narrated by: MJ McGalliard
- Length: 2 hrs and 7 mins
- Unabridged
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Terrorism. It is a tragically informing reality of our times. As poet WH Auden characterized a different era - "The Age of Anxiety" - so ours is "The Age of Terrorism". Urban-transit systems post signs that say "if you see something, say something". The warning appears in several languages. Yet, paradoxically, there is as yet no known profile of a terrorist.
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Coping with Anxiety in an Age of Terrorism
- Narrated by: MJ McGalliard
- Length: 2 hrs and 7 mins
- Release date: 06-20-17
- Language: English
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