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Publisher's Summary

Need an easy way to reduce your stress or anxiety? Look no further and get ready to breathe easy, Exhaling Anxiety: Managing Stress at Any Age has you covered! 

You will learn an easy-to-follow, proven technique to deal with anxiety, panic attacks, and stress anytime, anywhere, and in a way anyone can do! 

Not one of us lives a stress-free life, and sometimes, just trying to find ways to de-stress can make things more chaotic. We can't always remove all the stress from our lives, but we can find ways to regain control and learn to cope with those things that set us off. Exhaling Anxiety: Managing Stress at Any Age takes a look at the causes and effects of stress but also seeks to give you easy yet powerful tools and techniques to use to help bring down your stress and deal with anxiety. 

Not only will this audiobook teach you a proven method to control sudden, acute panics and tension in your life, it will also help you to deal with the chronic and daily stress that can take a toll on your overall health and well-being. You will be more readily able to help yourself, but it’s also easily teachable! You can use the methods learned to help soothe and empower your children so they can better deal and cope with the anxiety and stress with which they are faced. 

Get your copy today and breathe easier as you learn to exhale your anxiety.

©2018 Daniel Ward (P)2019 Daniel Ward

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Waited to Exhale

From the beginning to the end, this audiobook taught me awesome ways to deal with the stressors of real life...breathing techniques, among other ways to get stress under control and ultimately eliminated.

1 person found this helpful