Showing results by publisher "Hope Books" in Relationships, Parenting & Personal Development
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Mindfulness and Meditation for Beginners
- Discover the Power of Mindful Thinking for Stress Management: With Exercises and Relaxation Techniques to Declutter Your Mind, Reduce Anxiety & Improve Sleep
- By: Jen Carter
- Narrated by: Robert Hatchet
- Length: 1 hr and 12 mins
- Unabridged
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Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years. Research has shown that it's far more than just "hippie" nonsense. In fact, it's been shown to have positive benefits for both our physical and mental well-being, reducing stress and combating depression and insomnia.
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Helpful Mindfulness Guide
- By William Cady on 05-13-20
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Mindfulness and Meditation for Beginners
- Discover the Power of Mindful Thinking for Stress Management: With Exercises and Relaxation Techniques to Declutter Your Mind, Reduce Anxiety & Improve Sleep
- Narrated by: Robert Hatchet
- Length: 1 hr and 12 mins
- Release date: 12-31-18
- Language: English
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Guided Meditation Bundle: 7 Manuscripts: 6 Guided Meditations for Anxiety, Stress Relief, Letting Go and Better Sleep; Mindfulness and Meditation for Beginners
- By: Mindfulness Meditations
- Narrated by: Mike Carnes, Robert Hatchet, Kristina Moritz, and others
- Length: 5 hrs and 13 mins
- Original Recording
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The transformative power of mindfulness can help you overcome the clutter in your mind. It's a skill that you can learn and develop, one that can impact every moment of your life positively. This bundle of guided meditations can help you relax and calm your mind. Each meditation is designed to be accompanied by relaxing music and read in a soothing voice to provide a calming meditation that helps you feel settled and at peace.
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Excellent Guided Meditations That Work
- By Teresa on 02-13-19
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Guided Meditation Bundle: 7 Manuscripts: 6 Guided Meditations for Anxiety, Stress Relief, Letting Go and Better Sleep; Mindfulness and Meditation for Beginners
- Narrated by: Mike Carnes, Robert Hatchet, Kristina Moritz, Gretchen Conlon
- Length: 5 hrs and 13 mins
- Release date: 01-17-19
- Language: English
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Daily Readings for Difficult Days
- By: Jennifer Carter
- Narrated by: Jo Eager
- Length: 53 mins
- Unabridged
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A daily devotional for Christian women going through difficult times, including divorce, death of a loved one, depression, and other struggles. Following her own struggle with divorce, bringing up three teenage kids as a single mum, Jennifer wrote these simple and encouraging readings to help other women struggling with difficult times in their life.
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good
- By Kindle Customer on 10-22-22
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Daily Readings for Difficult Days
- Narrated by: Jo Eager
- Length: 53 mins
- Release date: 11-03-14
- Language: English
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Women of Courage
- 31 Daily Devotional Bible Readings
- By: Jennifer Carter
- Narrated by: Sarah Zimmerman
- Length: 3 hrs and 22 mins
- Unabridged
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Women of Courage explores the lives of inspiring women from the Bible, through 31 daily bible chapters. In a quest to understand what a Godly woman looks like, Jennifer examines the often untold stories of 31 women in the Bible.
Each of these remarkable women has much to teach us. They led busy lives and experienced challenges, disappointments and triumphs. Yet each found fruitfulness, purpose and contentment.
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Wonderfully Inspiring
- By Victoria Haugen on 12-08-18
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Women of Courage
- 31 Daily Devotional Bible Readings
- Narrated by: Sarah Zimmerman
- Length: 3 hrs and 22 mins
- Release date: 12-11-14
- Language: English
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Cognitive Behavioural Therapy for Anxiety: The Psychology of Retraining Your Brain in 21 Days: Overcoming Anxiety and Compulsive Disorders: Proven CBT Strategies for Living a Happier Life
- By: Paul Rogers, Robert Bloom
- Narrated by: Sam Bell
- Length: 3 hrs and 5 mins
- Unabridged
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Our thoughts, emotions, and behaviors are all connected. When we get stuck in our thoughts, this can impact our feelings and emotions negatively. A downward spiral of anxiety, panic attacks, and depression can follow. Cognitive Behavioral Therapy for Anxiety offers proven strategies and techniques for anyone suffers with anxiety, panic attacks or compulsive disorders to break free by rewiring your brain.
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Good Overview
- By William Cady on 05-23-20
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Cognitive Behavioural Therapy for Anxiety: The Psychology of Retraining Your Brain in 21 Days: Overcoming Anxiety and Compulsive Disorders: Proven CBT Strategies for Living a Happier Life
- Narrated by: Sam Bell
- Length: 3 hrs and 5 mins
- Release date: 12-11-18
- Language: English
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Guided Meditation Train Journey: For Sleep, Strength and Peace of Mind
- By: Mindfulness Meditations
- Narrated by: Mike Carnes
- Length: 20 mins
- Original Recording
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Do you love taking train journeys? In this unusual guided meditation, you'll take a train journey that will help you leave all you cares and worries behind you. On your train journey, you'll listen to the relaxing sound of the train as you gently relax and unwind. You'll encounter a strong, wild animal that will help you feel more deeply connected to the world around you and give you a strength to draw on.
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I woke up refreshed and happy!
- By audra dryer on 02-07-19
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Guided Meditation Train Journey: For Sleep, Strength and Peace of Mind
- Narrated by: Mike Carnes
- Length: 20 mins
- Release date: 01-17-19
- Language: English
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Guided Meditation for Beginners
- For Sleep, Relaxation, Anxiety and Stress Reduction, During Trauma or Difficult Times to Find Inner Peace and a Quiet Mind
- By: Mindfulness Meditations
- Narrated by: Kristina Moritz
- Length: 30 mins
- Original Recording
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This guided meditation is perfect for the beginner to meditation. The meditation starts with relaxing your body and your mind, then continues to a journey to a peaceful sanctuary, where the stresses and strains of life just slip away.
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Excellent
- By Arturo Hernandez on 02-20-20
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Guided Meditation for Beginners
- For Sleep, Relaxation, Anxiety and Stress Reduction, During Trauma or Difficult Times to Find Inner Peace and a Quiet Mind
- Narrated by: Kristina Moritz
- Length: 30 mins
- Release date: 12-27-18
- Language: English
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The 10 Week Wedding Planner
- How to Plan Your Wedding in Just Ten Weeks, How We Did It & How You Can Too!
- By: Jen Carter, Alissa Evelyn
- Narrated by: Jennifer Anne Scott
- Length: 1 hr and 1 min
- Unabridged
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In The 10 Week Wedding Planner, we share the power of the domino effect and how you can use it to your advantage. Discover the 11 simple rules that can help you survive the busiest few weeks of your life.
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The 10 Week Wedding Planner
- How to Plan Your Wedding in Just Ten Weeks, How We Did It & How You Can Too!
- Narrated by: Jennifer Anne Scott
- Length: 1 hr and 1 min
- Release date: 10-08-18
- Language: English
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