Showing results by publisher "Appetite by Random House" in Relationships, Parenting & Personal Development
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Lean Out
- A Meditation on the Madness of Modern Life
- By: Tara Henley
- Narrated by: Tara Henley
- Length: 8 hrs
- Unabridged
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In 2016, journalist Tara Henley was at the top of her game working in Canadian media. She had traveled the world, from Soweto to Bangkok and Borneo to Brooklyn, interviewing authors and community leaders, politicians and Hollywood celebrities. But when she started getting chest pains at her desk in the newsroom, none of that seemed to matter. The health crisis - not cardiac, it turned out, but anxiety - forced her to step off the media treadmill and examine her life and the stressful 21st century world around her.
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Love it so far
- By Faith on 04-01-20
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Lean Out
- A Meditation on the Madness of Modern Life
- Narrated by: Tara Henley
- Length: 8 hrs
- Release date: 03-24-20
- Language: English
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Releasing the Mother Load
- How to Carry Less and Enjoy Motherhood More
- By: Erica Djossa
- Narrated by: Erica Djossa
- Length: 9 hrs and 20 mins
- Unabridged
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Mothers today are tired, overworked, and overwhelmed. Moms desperately want to feel like they are succeeding, but the impractical standards placed on them leave them feeling burnt out and frustrated. Releasing the Mother Load is an experiential guidebook that provides moms the practical support they need, free from judgment, fear, and shame.
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Releasing the Mother Load
- How to Carry Less and Enjoy Motherhood More
- Narrated by: Erica Djossa
- Length: 9 hrs and 20 mins
- Release date: 04-09-24
- Language: English
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Everyday Ubuntu
- Living Better Together, the African Way
- By: Nompumelelo Mungi Ngomane
- Narrated by: Nontombi Naomi Tutu
- Length: 6 hrs
- Unabridged
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These 14 lessons from the Rainbow Nation are an essential toolkit to helping us all to live better, together. In stories that recognise our common humanity, our connectedness and interdependence, Everyday Ubuntu helps to make sense of the world and our place in it. Exploring ideas of kindness and forgiveness, tolerance and the power of listening, it shows how we can all benefit from embracing others. Including practical applications and mindful exercises, it is an inspirational guide to a more fulfilling life as part of the large family to which we all belong.
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Everyday Ubuntu
- Living Better Together, the African Way
- Narrated by: Nontombi Naomi Tutu
- Length: 6 hrs
- Release date: 01-28-20
- Language: English
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Craftfulness
- Mend Youself by Making Things
- By: Rosemary Davidson, Arzu Tahsin
- Narrated by: Joan Walker
- Length: 4 hrs and 26 mins
- Unabridged
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Craftfulness is the idea that making things with your hands makes you feel better and can offer the same benefits as mindfulness and meditation, yoga, running, playing an instrument, or singing. Integrating mindfulness, neuroscience, positive psychology, and creativity research, Craftfulness offers a thought-provoking and surprising reconsideration of craft and how making things with our hands can connect us to our deepest selves and improve our well-being and overall happiness.
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Craftfulness
- Mend Youself by Making Things
- Narrated by: Joan Walker
- Length: 4 hrs and 26 mins
- Release date: 01-29-19
- Language: English
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