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Lean Out
- A Meditation on the Madness of Modern Life
- Narrated by: Tara Henley
- Length: 8 hrs
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Publisher's Summary
Instant National Best Seller
"Travel to the land of Couldn't Be More Timely." (Margaret Atwood on Lean Out, in the West End Phoenix)
"What begins as one woman's critique of our culture of overwork and productivity ultimately becomes an investigation into our most urgent problems: vast inequality, loneliness, economic precarity, and isolation from the natural world. Henley punctures the myths of the meritocracy in a way few writers have. This is an essential book for our time." (Mandy Len Catron, author of How to Fall in Love with Anyone)
A deeply personal and informed reflection on the modern world - and why so many feel disillusioned by it.
In 2016, journalist Tara Henley was at the top of her game working in Canadian media. She had traveled the world, from Soweto to Bangkok and Borneo to Brooklyn, interviewing authors and community leaders, politicians and Hollywood celebrities. But when she started getting chest pains at her desk in the newsroom, none of that seemed to matter.
The health crisis - not cardiac, it turned out, but anxiety - forced her to step off the media treadmill and examine her life and the stressful 21st century world around her. Henley was not alone; North America was facing an epidemic of lifestyle-related health problems. And yet, the culture was continually celebrating the elite few who thrived in the always-on work world, those who perpetually leaned in. Henley realized that if we wanted innovative solutions to the wave of burnout and stress-related illness, it was time to talk to those who had leaned out.
Part memoir, part travelogue, and part investigation, Lean Out tracks Henley's journey from the heart of the connected city to the fringe communities that surround it. From early retirement enthusiasts in urban British Columbia to moneyless men in rural Ireland, Henley uncovers a parallel track in which everyday citizens are quietly dropping out of the mainstream and reclaiming their lives from overwork. Underlying these disparate movements is a rejection of consumerism, a growing appetite for social contribution, and a quest for meaningful connection in this era of extreme isolation and loneliness.
As she connects the dots between anxiety and overwork, Henley confronts the biggest issues of our time.
Critic Reviews
"Lean Out rang so true for me, and gave me the permission I needed to say no to two assignments that normally I would just say yes to - because I'm terrified of missing a single opportunity, of appearing ungrateful, and falling behind. Adrenaline can play a role in keeping us alive, but it's no way to live. Beautifully written, brimming with insight and reassurance - I'm so grateful for this book." (Olivia Sudjic, author of Exposure)
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What listeners say about Lean Out
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Faith
- 04-01-20
Love it so far
I’m finding this very relatable as someone who has been curious about and dabbled in eating more wholesome food, minimalism, and finding/building a strong community but not able to fully jump onboard. It’s been very enjoyable right from the start and maybe I will see some lasting effects in my life.
1 person found this helpful
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- Dave
- 05-10-20
A game changer
I am so surprised this book doesn't have more reviews - it's incredible! I too live in Toronto, am struggling with years of overwork in a corporate environment, and only now realizing the power of community and relationships. This book speaks to so many levels of the dysfunctional work environment many of us accept as normal. Life doesn't have to be this way and this book takes you on a journey of one woman's quest to make that oh so apparent. My deepest thanks to Tara for writing this book - it's changed me.
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- Catherine Mitchell
- 04-15-20
An entertaining and insightful listen
Taras take on the fast pace of modern life connected with me so much. Her story is not only entertaining (added bonus being she reads it so well) but also insightful. Thoroughly enjoyed this book.
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- Anonymous User
- 04-03-20
I could not stop listening
Tara was in my head in a good way as she answered the questions I long had. Recommended to all who feel disconnected and have the sense that something is missing in our modern times.
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Story
In the first book to identify demographically proven happiness hotspots worldwide, researcher and explorer Dan Buettner documents the happiest people on earth and reveals how we can create our own happy zones. Detailing extraordinary new discoveries and meticulous research on four continents, Buettner observes happiness in unlikely places and gleans surprising insight into what generates contentment and what it means to thrive.
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Around the world with circular reasoning
- By Andy on 05-17-11
By: Dan Buettner
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Why We Can't Sleep
- Women's New Midlife Crisis
- By: Ada Calhoun
- Narrated by: Ada Calhoun
- Length: 5 hrs and 48 mins
- Unabridged
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When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career. So why did she feel miserable? And why did it seem that other Generation X women were miserable, too? Calhoun decided to find some answers. She looked into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw a pattern: sandwiched between the Boomers and Millennials, Gen X women were facing new problems as they entered middle age, problems that were being largely overlooked.
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Generation X Chick
- By Kristina on 01-25-20
By: Ada Calhoun
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Redefining Rich
- Achieving True Wealth with Small Business, Side Hustles, and Smart Living
- By: Shannon Hayes
- Narrated by: Stacey Glemboski
- Length: 6 hrs and 10 mins
- Unabridged
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From a third-generation farmer and successful entrepreneur, Redefining Rich is an entrepreneur’s guide to balancing work and family with the pleasures of the good life, with simple exercises and important lessons to serve everyone from the new sole proprietor to a seasoned CEO.
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Life changing!
- By Riverrunner on 03-08-23
By: Shannon Hayes
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Accidentally on Purpose
- Tripping Through Life with Regina
- By: Regina Meredith
- Narrated by: Regina Meredith
- Length: 8 hrs and 17 mins
- Unabridged
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Wouldn't it be nice to have an entertaining and illuminating guide to living life out loud? Accidentally on Purpose: Tripping Through Life with Regina is a rollicking, true-life travel guide into how outrageous twists and serendipitous turns can become blessings and give life purpose, dimension, and joy. From ridiculous depths to surprising heights and everywhere in between, Regina Meredith takes the listener on a carpet ride of the improbable, where dreams abound and realities intrude to weave a life story that is compelling, informative, and inspirational.
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Encoragement
- By Dee on 09-02-21
By: Regina Meredith
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How to Be a Family
- The Year I Dragged My Kids Around the World to Find a New Way to Be Together
- By: Dan Kois
- Narrated by: Dan Kois
- Length: 10 hrs and 46 mins
- Unabridged
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How to Be a Family brings listeners along as the Kois girls - witty, solitary, extremely online Lyra and goofy, sensitive, social butterfly Harper - walk through the Kiwi bush, ride bikes to a Dutch school in the pouring rain, battle iguanas in their Costa Rican kitchen, and learn to love a town where everyone knows your name. Meanwhile, Dan interviews neighbors, public officials, and scholars to learn why each of these places work the way they do. Will this trip change the Kois family's lives? Or do families take their problems and conflicts with them wherever we go?
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The best book of 2020!
- By Chad Wright on 08-13-20
By: Dan Kois
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In Praise of Slowness
- Challenging the Cult of Speed
- By: Carl Honoré
- Narrated by: Carl Honoré
- Length: 7 hrs and 38 mins
- Unabridged
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We live in the age of speed. We strain to be more efficient, to cram more into each minute, each hour, each day. Since the Industrial Revolution shifted the world into high gear, the cult of speed has pushed us to a breaking point. Consider these facts: Americans on average spend 72 minutes of every day behind the wheel of a car, a typical business executive now loses 68 hours a year to being put on hold, and American adults currently devote on average a mere half hour per week to making love.
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Important subject-matter, but misses the mark
- By J. K. on 09-28-16
By: Carl Honoré
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The Little Book of Lykke
- Secrets of the World's Happiest People
- By: Meik Wiking
- Narrated by: Meik Wiking
- Length: 4 hrs and 27 mins
- Unabridged
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In The Little Book of Lykke, Meik identifies the six factors that explain the majority of differences in happiness across the world - togetherness, money, health, freedom, trust, and kindness - and explores what actions we can take to become happier. As he reveals, we can deepen our blissfulness and contentment with little adjustments in our behavior, whether it's eating like the French (sitting around a table and savoring our time) or dancing the tango like Argentinians in Buenos Aires.
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Lost in Translation
- By ili pika on 08-06-18
By: Meik Wiking
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You're Leaving When?
- Adventures in Downward Mobility
- By: Annabelle Gurwitch
- Narrated by: Annabelle Gurwitch
- Length: 6 hrs and 36 mins
- Unabridged
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From the New York Times bestselling author of I See You Made an Effort comes a timely and hilarious chronicle of downward mobility, financial and emotional.
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Hits the spot on every level.
- By Melinda on 03-13-21
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Life Is in the Transitions
- Mastering Change at Any Age
- By: Bruce Feiler
- Narrated by: Bruce Feiler
- Length: 10 hrs and 40 mins
- Unabridged
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Bruce Feiler, author of the New York Times best sellers The Secrets of Happy Families and Council of Dads, has long explored the stories that give our lives meaning. Galvanized by a personal crisis, he spent the last few years crisscrossing the country, collecting hundreds of life stories in all 50 states from Americans who’d been through major life changes - from losing jobs to losing loved ones; from changing careers to changing relationships; from getting sober to getting healthy to simply looking for a fresh start.
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One of the most important survival guides
- By Steven Hassan PhD on 07-29-20
By: Bruce Feiler
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Our House Is on Fire
- Scenes of a Family and a Planet in Crisis
- By: Greta Thunberg, Svante Thunberg, Malena Ernman, and others
- Narrated by: Maya Lindh
- Length: 7 hrs and 37 mins
- Unabridged
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When climate activist Greta Thunberg was 11, her parents Malena and Svante, and her little sister Beata, were facing a crisis in their own home. Greta had stopped eating and speaking, and her mother and father had reconfigured their lives to care for her. Desperate and searching for answers, her parents discovered what was at the heart of Greta’s distress: her imperiled future on a rapidly heating planet. Steered by Greta’s determination to understand the truth and generate change, they began to see the deep connections between their own suffering and the planet’s.
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Ecology or Economy
- By Paul Brynteson on 03-26-20
By: Greta Thunberg, and others
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Enough
- Notes from a Woman Who Has Finally Found It
- By: Shauna M. Ahern
- Narrated by: Shauna M. Ahern
- Length: 5 hrs and 11 mins
- Unabridged
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Like so many American women, Shauna M. Ahern spent decades feeling not good enough about her body, about money, and about her worth in this culture. For a decade, with the help of her husband, she ran a successful food blog, wrote award-winning cookbooks, and raised two children. In the midst of this, at age 48, she suffered a mini-stroke. Tests revealed she would recover fully, but when her doctor impressed upon her that emotional stress can cause physical damage, she dove deep inside herself to understand and let go of a lifetime of damaging patterns of thought.
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So far best book of 2020
- By CuzImHappy on 02-11-20
By: Shauna M. Ahern
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Leaving the Witness
- Exiting a Religion and Finding a Life
- By: Amber Scorah
- Narrated by: Amber Scorah
- Length: 6 hrs and 56 mins
- Unabridged
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A third-generation Jehovah's Witness, Amber Scorah had devoted her life to sounding God's warning of impending Armageddon. She volunteered to take the message to China, where the preaching she did was illegal and could result in her expulsion or worse. Here, she had some distance from her community for the first time. Immersion in a foreign language and culture - and a whole new way of thinking - turned her world upside down, and eventually led her to lose all that she had been sure was true.
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Astonishing book, delightfully read by the author
- By Lori DiCola on 06-04-19
By: Amber Scorah