Showing results by publisher "Yellow Kite" in Politics & Social Sciences
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A Monk's Guide to Happiness
- Meditation in the 21st Century
- By: Gelong Thubten
- Narrated by: Gelong Thubten
- Length: 8 hrs and 5 mins
- Unabridged
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What is the secret to being happy? Does happiness come from outside us or do we need to look within? Can meditation help? Gelong Thubten has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch. In his warm and engaging debut book he explores the nature of happiness and explains how to bring meditation into our busy 21st-century lives with simple yet effective exercises. Gelong Thubten, Buddhist monk, meditation teacher and author, has always been fascinated by the question of happiness.
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Best meditation book for atheism
- By Bernice on 07-17-19
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A Monk's Guide to Happiness
- Meditation in the 21st Century
- Narrated by: Gelong Thubten
- Length: 8 hrs and 5 mins
- Release date: 06-13-19
- Language: English
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
- By: B. K. S. Iyengar
- Narrated by: Christopher Oxford
- Length: 12 hrs and 50 mins
- Unabridged
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B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, and The Divine Body, to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life.
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
- Narrated by: Christopher Oxford
- Length: 12 hrs and 50 mins
- Release date: 08-08-19
- Language: English
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Metabolical
- The Truth About Processed Food and How It Poisons People and the Planet
- By: Dr Robert Lustig
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Unabridged
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In the hard-hitting, groundbreaking tradition of his NY Times best seller Fat Chance, which revealed the dangers of sugar, Dr Robert Lustig persuasively presents a stark exposé of how our addiction to processed foods (aided and abetted by the food industry, big ag, big pharma, institutional medicine and the government) is behind the lethal increase in major non-communicable diseases, including diabetes, heart disease, fatty liver disease, cancer and dementia.
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Dr Lustig's impressive research into food science and health
- By C. Coburn on 03-13-24
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Metabolical
- The Truth About Processed Food and How It Poisons People and the Planet
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Release date: 05-04-21
- Language: English
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The 21-Day Immunity Plan
- By: Dr Aseem Malhotra
- Narrated by: Matt Addis
- Length: 2 hrs and 44 mins
- Unabridged
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Dr Aseem Malhotra, a leading NHS cardiologist, has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response. In this life-changing 21-day plan he brings us the good news that we can reverse our health and rapidly improve our resilience to infection and disease through just a few simple lifestyle changes - to our diet, how we exercise, sleep and reduce stress.
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Great conclusion on action
- By Rick Smith on 12-15-20
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The 21-Day Immunity Plan
- Narrated by: Matt Addis
- Length: 2 hrs and 44 mins
- Release date: 08-27-20
- Language: English
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Brain Wash
- Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness
- By: David Perlmutter
- Narrated by: Peter Ganim
- Length: 7 hrs and 17 mins
- Unabridged
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Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, the audiobook identifies the mental hijacking that undermines each and every one of us, and it presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits.
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Extremely valuable
- By Gabrielle on 04-29-20
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Brain Wash
- Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness
- Narrated by: Peter Ganim
- Length: 7 hrs and 17 mins
- Release date: 01-16-20
- Language: English
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The Art of Happiness in a Troubled World
- By: The Dalai Lama, Howard C. Cutler
- Narrated by: Kris Dyer
- Length: 13 hrs and 38 mins
- Unabridged
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Following on from the internationally best-selling The Art of Happiness, the Dalai Lama and Howard Cutler bring us the inspiring The Art of Happiness in a Troubled World. This inspirational audiobook brings the successful East-meets-West pairing together again to provide a practical application of Tibetan Buddhist spiritual values to the fast-paced, unpredictable, stressful and demanding world we all live in today.
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The Art of Happiness in a Troubled World
- Narrated by: Kris Dyer
- Length: 13 hrs and 38 mins
- Release date: 04-18-19
- Language: English
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13 Things Mentally Strong Women Don’t Do
- Own Your Power, Channel Your Confidence, and Find Your Authentic Voice
- By: Amy Morin
- Narrated by: Amy Morin
- Length: 10 hrs and 13 mins
- Unabridged
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The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim back their power. Contending with a host of difficult issues that demand psychological strength - in this crucial book, international best-selling author, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle in 13 steps. Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy offers thoughtful, intelligent advice, practical tips, and specific strategies....
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13 Things Mentally Strong Women Don’t Do
- Own Your Power, Channel Your Confidence, and Find Your Authentic Voice
- Narrated by: Amy Morin
- Length: 10 hrs and 13 mins
- Release date: 01-10-19
- Language: English
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Fed Up
- Navigating and Redefining Emotional Labour for Good
- By: Gemma Hartley
- Narrated by: Melissa Bayern
- Length: 9 hrs and 5 mins
- Unabridged
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A groundbreaking exploration of feminism's most buzzy topic. No more grin and bear it: how and why we all need to reset the domestic balance. Gemma Hartley is a mother and journalist on a mission: to throw fresh light on the hidden burden of 'emotional labour' (washing, wiping, worrying, soothing, shopping, preparing, planning, cooking, caring) and find out why it is that the bulk of these thankless, hugely time-consuming and frustrating jobs fall to women.
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Fed Up
- Navigating and Redefining Emotional Labour for Good
- Narrated by: Melissa Bayern
- Length: 9 hrs and 5 mins
- Release date: 11-15-18
- Language: English
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The Wisdom of Groundhog Day
- How to Improve Your Life One Day at a Time
- By: Paul Hannam
- Narrated by: Phil Fox
- Length: 7 hrs and 47 mins
- Unabridged
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Using the metaphor of the hit film Groundhog Day, Paul Hannam presents his inspiration blueprint to making meaningful changes in your life. Paul Hannam has developed a programme based on the hidden, underlying road map to freedom found in the film Groundhog Day.
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The Wisdom of Groundhog Day
- How to Improve Your Life One Day at a Time
- Narrated by: Phil Fox
- Length: 7 hrs and 47 mins
- Release date: 01-28-16
- Language: English
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The Gift of Silence
- By: Kankyo Tannier
- Narrated by: Karen Cass
- Length: 4 hrs and 31 mins
- Unabridged
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Do you struggle to find peace and quiet? Do you yearn to disconnect, find an escape, slow down and just breathe? Are you overwhelmed by modern life? The simple solution lies in this book. Rooted in the ancient Zen philosophies that ground her work, French Buddhist nun Kankyo Tannier will show you how to channel the power of SILENCE to get back in control of your thoughts and access the refuge that lies in your mind.
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The Gift of Silence
- Narrated by: Karen Cass
- Length: 4 hrs and 31 mins
- Release date: 01-11-18
- Language: English
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Make Some Noise
- Speak Your Mind and Own Your Strength
- By: Andrea Owen
- Narrated by: Andrea Owen
- Length: 9 hrs and 7 mins
- Unabridged
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Women are tired of worrying that they are being too loud if they speak up and say what they believe, want or need, and are ready to feel their power and make themselves heard. A certified life coach and author of the best seller How to Stop Feeling Like S--t, Andrea Owen knows that this is absolutely attainable if women can channel their righteous anger and desire. But she also knows that they'll need to disrupt a status quo in which women have been conditioned and socialised to remain on the sidelines and to put others before themselves.
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Make Some Noise
- Speak Your Mind and Own Your Strength
- Narrated by: Andrea Owen
- Length: 9 hrs and 7 mins
- Release date: 08-31-21
- Language: English
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Zen Parenting
- Understanding Ourselves so We Can Take Better Care of Our Children
- By: Cathy Cassani Adams
- Narrated by: Cathy Cassani Adams
- Length: 6 hrs and 27 mins
- Unabridged
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A Zen parent is not a label or prescriptive way to parent, but a willingness to stay present with what's happening and do the right thing. It's a commitment to an imperfect practice of continual self-awareness so we can show up for our children in an authentic and mindful way. The one thing that can be counted on throughout parenting is change - just when we understand our child's experience or buy the right size clothes, they change and grow. Just when we get comfortable with typical life challenges, the world experiences a global pandemic.
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Zen Parenting
- Understanding Ourselves so We Can Take Better Care of Our Children
- Narrated by: Cathy Cassani Adams
- Length: 6 hrs and 27 mins
- Release date: 02-03-22
- Language: English
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Swim Wild
- Dive into the Natural World and Discover Your Inner Adventurer
- By: Jack Hudson, Calum Hudson, Robbie Hudson
- Narrated by: John Slade
- Length: 9 hrs and 51 mins
- Unabridged
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How to live a more creative, content and fulfilled life by reconnecting with nature. Brothers Jack, Calum and Robbie have been swimming together their whole lives, and they have never lost the sense of wonder, excitement and relief that getting in open water brings. In this book, we learn about their swimming feats, from tackling the 145km River Eden to setting the world record for swimming in the Arctic.
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Swim Wild
- Dive into the Natural World and Discover Your Inner Adventurer
- Narrated by: John Slade
- Length: 9 hrs and 51 mins
- Release date: 04-19-18
- Language: English
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Bringing Up Race
- How to Raise a Kind Child in a Prejudiced World
- By: Uju Asika
- Narrated by: Uju Asika, Debra Michaels
- Length: 8 hrs and 59 mins
- Unabridged
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Bringing Up Race is an important audiobook, for all families whatever their race or ethnicity. Racism cuts across all sectors of society - even the queen will have to grapple with these issues, as great grandmother to a child of mixed ethnicity. It's for everyone who wants to instil a sense of open-minded inclusivity in their kids and those who want to discuss difference instead of shying away from tough questions.
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Bringing Up Race
- How to Raise a Kind Child in a Prejudiced World
- Narrated by: Uju Asika, Debra Michaels
- Length: 8 hrs and 59 mins
- Release date: 09-24-20
- Language: English
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