Showing results by publisher "ELJ Publishing" in Home & Garden
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The Essential Handbook to the High Fiber Diet
- Lose Weight and Lower Your Blood Sugar by Adding Fiber to Your Diet Instead of Counting Calories
- By: Evelyn Carmichael
- Narrated by: Sangita Chauhan
- Length: 38 mins
- Unabridged
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Find out how fiber can help you lose weight, lower your cholesterol, and reduce your blood sugar levels without counting calories! Losing weight is something that many people struggle with. We have been told so many times that they have to make changes to their lifestyle that they know they cannot stick to. We have been told that we are going to have to eat foods that they hate, never enjoy the foods that we love again, and spend all of their time exercising.
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The Essential Handbook to the High Fiber Diet
- Lose Weight and Lower Your Blood Sugar by Adding Fiber to Your Diet Instead of Counting Calories
- Narrated by: Sangita Chauhan
- Length: 38 mins
- Release date: 06-22-17
- Language: English
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The Essential Handbook to Superfood Smoothies
- Tips and Recipes to Make Healthy, Delicious Smoothies from Superfoods
- By: Evelyn Carmichael
- Narrated by: sangita chauhan
- Length: 33 mins
- Unabridged
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If you would like to boost your health in a tasty and affordable way, superfood smoothies are the answer you're looking for. With the ability to create thousands of different smoothies, you too can get your five a day with ease. Learn how to use superfoods such as Goji berries, matcha tea, cocoa nibs, kale, acai berries, chai seeds, pea protein, aloe vera juice and so much more! See what superfood is good for ailment prevention and treatment so you can tailor make your smoothies to your needs.
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The Essential Handbook to Superfood Smoothies
- Tips and Recipes to Make Healthy, Delicious Smoothies from Superfoods
- Narrated by: sangita chauhan
- Length: 33 mins
- Release date: 03-23-17
- Language: English
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