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In OCD to Me, 60 courageous individuals open their hearts and share what having OCD feels like. Hearing their compelling journeys will inspire and inform. For those who have OCD, this audiobook will show you that you are not alone. For those who have loved ones who suffer with OCD, you will understand their pain. For those who are curious about OCD or think they may have OCD, this audiobook will give you the facts.

The author/researcher explores the process of self-healing during his encounters with OCD using a unique self-search method and integral psychology framework. The audio contains the unaltered self-dialogue (self-interview) scripts of the doctoral research. The audio excursion is designed to capture the sensual attention through manifestation of OCD's common attributes. Through heightened awareness, the author invites us to pathways to self-discovery and change, exploring an experience in and by itself rather than numbing it with the next dose of treatment.

Wer sich bisher mehr um andere als um sich selbst gekümmert hat, wer ausgepowert und gestresst ist und dauernd zu kurz kommt, kann jetzt aufatmen: Das Heilmittel heißt Selbstfürsorge in Aktion! Dr. Katharina Tempel zeigt in "Gib dir die Liebe, die du verdienst", wie man die Beziehung zu sich selbst verbessert und auf allen Ebenen bestmöglich für sich sorgen kann. Zahlreiche inspirierende Denkanstöße sowie die besten Übungen und Tipps ermöglichen es, sich selbst in einem neuen Licht zu sehen und ein glückliches und gelingendes Leben zu gestalten.

En Libérate del pensamiento excesivo te sumergirás en un viaje revelador hacia el control de tu mente. Este libro es mucho más que una guía; es una brújula esencial para escapar del ciclo destructivo del pensamiento excesivo y la ansiedad. Descubre cómo el binomio ansiedad-estrés impacta tu vida diaria y cómo la rumiación se entrelaza con esos pensamientos intrusivos que no parecen desaparecer. Explorarás la relación profunda entre la rumiación y el pensamiento excesivo, comprendiendo cómo estos patrones mentales pueden robarte la paz. Aprenderás técnicas efectivas para ...

🔥 Break Free from Social Anxiety & Unlock Unshakable Confidence! 🔥 Do you struggle with shyness, self-doubt, or social anxiety? Do you find yourself avoiding social situations, dreading conversations, or feeling like you’re constantly being judged? You’re not alone—millions of people face the same challenges every day. But the good news is that confidence can be learned! 📢 Imagine confidently speaking up in meetings, enjoying social events, and feeling at ease in any situation. This step-by-step guide will show you exactly how to retrain your mind, silence self-doubt, and ...

In "The Thoughts I Still See," Michelle invites listeners to continue her deeply personal and transformative journey. From the trials of navigating a complex healthcare system to the triumphs of becoming a mental health advocate, Michelle offers a raw and honest exploration of resilience. Michelle shares intimate experiences of battling anxiety, confronting societal biases, and finding solace in unexpected places.

Minimalist Transformation: How Minimalism Will Simplify and Change Your Life acknowledges that real change happens in our lives when we know who we are, where we stand, and where we are going.

Join Foreword Writer, Sir Dr. James Dentley and contributing scholars as they discuss doctoral research findings regarding the stresses and challenges of the mental health space. Doctoral scholars will share current research and their words of wisdom regarding effective application of policy and practices used in various industries to discover best practices and lessons learned to contribute to better mental health. Come join us! This volume will continue to shape the conversation of future success in business leadership as it impacts mental health around the world. Chapter 1: Dr. Anita A. ...

In An OCD Life: OCD, Work, and Careers, Bradford M. Smith delivers an insightful and compassionate guide for individuals with OCD who aspire to build fulfilling, successful careers while managing their mental health. This book goes beyond merely coping with OCD at work. It’s a comprehensive roadmap designed to empower readers to thrive in their professional lives.

Are you feeling stuck, unfulfilled, or uncertain about your path in life? Change the Route: Change Your Direction to Transform Your Life is a powerful guide that inspires and equips you to take charge of your journey, break free from old patterns, and embrace a life of purpose, growth, and discovery.

I used to be like you. I worked a full-time job, and I have kids. That alone makes it a nightmare to clean. Every chance I had to clean, I wouldn’t do it, because obviously, who wants to spend their days cleaning? I sure don’t, and I’m sure you don’t want to either. This is something everyone can get on board with. For most of us, it’s obviously a struggle, and it can be hard for you to start. Trust me, when I sat down and started the decluttering process, I thought I was going to have a heart attack trying to get everything organized.

Listen, your mind isn't broken—it's just doing what minds do when they get stuck in rigid, irrational thinking patterns. After decades of clinical practice, I've seen how OCD operates: it's not some mysterious force, but a pattern of demanding absolute certainty in an uncertain world. This book cuts through the mystification and gets to what works: learning to accept uncertainty, challenging perfectionist demands, and building tolerance for discomfort. No sugar-coating, no magical thinking—just evidence-based techniques for reducing your suffering.

Are you tired of feeling trapped in the grip of depression and anxiety? Do you long for a way to break free from the cycle of stress, fear, and anger that seems to control your life? "Healing from Depression and Anxiety" is not just another self-help book—it's a lifeline, a compass, and a trusted companion on your journey to mental wellness.

In a world where stress, fear, and anxiety run rampant, Dr. Harry Somaraju offers a refreshing perspective in his award-winning book "Anxiety to Ahh-mazing in 60 Days". He delves deep into the root causes of these modern plagues, examining them with a critical eye. But Dr. Somaraju doesn't stop there. Instead, he guides you on a practical journey, one step at a time, showing you how to conquer these overwhelming emotions and construct a fulfilling and blissful life.

DER WEG, UM ÄNGSTE UND PANIKATTACKEN NATÜRLICH ZU ÜBERWINDEN. Dieses Buch richtet sich nicht nur an Menschen, die ihre Ängste, Panikattacken und negativen Gedanken überwinden wollen. Es ist für alle gedacht, die nach Transformation, persönlichem Wachstum und mehr Ruhe und Frieden in sich selbst streben. Das Buch "Angstfrei" zeigt den Weg auf, um negative Emotionen und Gedanken in ihrer Tiefe zu transformieren. Sich seinen Ängsten zu stellen, ist nicht immer angenehm und erfordert Mut. Es ist aber der einzige Weg, der zu mehr Klarheit und Freiheit führt.

Sugar is everywhere—woven into every meal, snack, and drink we consume. Yet, we rarely consider its true cost. Sugar in America: America’s Addiction unveils the hidden truths about how sugar has shaped American health, culture, and industry. From its origins as a luxury item to its rise as a household staple, this book explores sugar’s profound impact on America’s identity, from transforming agriculture to fueling a powerful market built on cravings.

Are you trapped in a prison of anxiety, shackled by depression, or held hostage by uncontrollable anger? "Mental Health Unlocked" is your master key to freedom. Journey through the labyrinth of the human psyche with Nafeez Imtiaz as your guide. This isn't just another self-help book—it's a revolution in understanding mental health, forged from the raw experiences of those who've faced their demons and emerged victorious.

Zwangsgedanken stoppen und langfristig besiegen: Mit einfachen Selbsthilfestrategien zurück zu einem befreiten und selbstbestimmten Alltag. Erschreckende Bilder blitzen vor dem inneren Auge auf, furchtbare Vorstellungen nehmen immer mehr gedanklichen Raum ein und nicht selten ist der normale Alltag eingeschränkt – Zwangsgedanken können Betroffenen das Leben zur Qual machen.

Was die Digitalisierung mit unserer Psyche macht. Die digitale Revolution durchdringt immer mehr Lebensbereiche, wir werden künftig immer mehr Zeit vor Displays verbringen und die Künstliche Intelligenz wird unser Mindset verändern. Das hat nicht nur Vorteile. In der Folge werden auch immer mehr Menschen von neuen Süchten und Neurosen betroffen sein.

So bekommst du Zwangsgedanken einfach und sicher in den Griff! Quälen dich auch Gedanken, die du nicht ablegen kannst? Musst du wieder und wieder Dinge und Handlungen kontrollieren, täglich, stündlich, bis zur völligen Erschöpfung? Hast du regelrechte Rituale, die du immer wieder durchführen musst? Die so zeitintensiv sind, dass du dich nicht einmal mehr aufraffen kannst, vor die Tür zu gehen? Und obwohl du so sehr leidest, musst du auch noch fürchten, von den anderen Menschen ausgelacht zu werden. Endlich wieder ein Leben ohne Zwänge.