Mostrando títulos en Trastornos de Ansiedad

El apego ansioso puede ensombrecer muchas relaciones, siendo a menudo la causa principal de los problemas de pareja. Por el contrario, las relaciones prósperas y duraderas se caracterizan por la ausencia de rasgos de apego ansioso. Este libro te ayudará a comprender el origen de tu estilo de apego ansioso, a superarlo recuperando la confianza en ti mismo con consejos prácticos y aplicables que puedes empezar a implementar hoy mismo y apreciar los progresos en ti y en tus relaciones.

Whether you want more social confidence in your day-to-day life, are hosting an event or appearing on a podcast, Find Your Voice will empower you to be bold, be present and captivate any audience.

Si te sientes atrapado en un ciclo de pensamientos excesivos y ansiedad, "Cómo dejar de pensar demasiado y empezar a controlar tu mente" es la guía práctica que necesitas para liberarte de este patrón, desarrollar inteligencia emocional y vivir una vida más plena. No permitas que la ansiedad y el exceso de pensamientos controlen tu vida. Toma el control de tu mente y desbloquea una vida de claridad, libertad y bienestar emocional.

La ansiedad, el estrés y el sobrepensamiento nos atrapan en un ciclo de duda y miedo. A veces, sentimos que no importa cuánto lo intentemos, no podemos silenciar el ruido en nuestra mente. Pero no estás solo en esta lucha. ¿Y si hubiera una forma de liberarte? Después de años luchando contra pensamientos negativos y una ansiedad incesante, llegué a un punto de quiebre. Estaba agotada de vivir en un estado constante de preocupación, atrapada en un ciclo de autocrítica y miedo a lo desconocido.

Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel.

Vagus Nerve Revolution delivers a complete 7-Day Guided Reset using proven Polyvagal and EMDR-inspired techniques. Each day you’ll be guided through simple practices—breath, sound, touch, visualization, tapping and rest—to retrain your nervous system toward safety and balance.

Ámate a ti mismo y mira Cómo tu Vida Cambia: ¿Quieres vivir tu vida sin temor? Entonces empieza a conocerte y amarte a ti mismo. No importa lo que sucedió en el pasado aprende a superar tu autoestima y confianza en ti mismo. Mejorar tu autoestima ayudará a incrementar emociones positivas a tu vida.

Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison.

If you’ve ever panicked when someone pulled away, replayed texts until you couldn’t breathe, or felt “too much” in relationships, you’re not broken. You’re anxious-attached, and your body has been trying to protect you. In this compassionate and research-backed guide, trauma-informed educator Elise Hart explains why your relationships trigger such intense emotions and how to retrain your nervous system to feel secure from the inside out.

Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.

Is stress keeping you up at night? Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with generalized anxiety disorder (GAD)? This book will walk you through precisely why, how, and what you need to do to stop worrying and start living your life.

Strivings Within takes the reader through the personal journey of the author as she shares her transparent account of her struggle with Anxiety Disorders. This book will resonate with those who suffer from OCD in such a way that they will feel as though Mitzi has written some of their own story. Strivings Within takes the reader from a pain-filled and confusing experience to enlightenment hope and purpose. It is very difficult for the Christian to reconcile the experience of intense anxiety to the life of faith. That can’t happen until the sufferer realizes that they have a valid but very...

Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all.

This all-in-one guide brings together eight powerful books in a single volume to help you cultivate inner peace, mental strength, disciplined habits, and a life of longevity and purpose. Inspired by Zen monks, samurai philosophy, and Blue Zone health rituals, this book delivers a practical roadmap for living with clarity, resilience, and meaning.

Libera el poder de tus habilidades sociales y de comunicación en solo unas semanas, incluso si llevas años lidiando con la ansiedad social.¿Te cuesta desenvolverte en situaciones sociales y sientes que no encajas?¿Alguna vez has deseado tener la fórmula mágica para dominar la conversación casual y crear conexiones con facilidad? Imagina poder expresar tus ideas con claridad y confianza, en cualquier momento y con cualquier persona.¿Qué pasaría si te dijera que eso no es un sueño lejano, sino una realidad completamente alcanzable?

Overthinking is linked to psychological problems, and it may lead to frustration, anxiety, fear, or depression. It's damaging our emotional and mental well-being. Can you let things go without elaborating on every detail? What if you can create a life without ongoing worries and tensions? Imagine having “more space" in your mind and enjoying peacefulness and happiness. You can have good wealth, health, and relationships. You truly can be more productive while doing less!

In The Stories We Tell Ourselves, author and therapist Scott Gornto shows us how to break the cycle of false assumptions that lead to unnecessary anxiety. By taking control of our reactions to the people around us, we can learn how to be truly present in our lives as we nurture the relationships that matter most.

Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living less simplistically, you will learn not to look for...

Driving doesn’t have to feel overwhelming. For many, anxiety turns the driver’s seat into a place of stress, hesitation, or even fear. This comprehensive guide is designed to help you break free from those patterns, reclaim your confidence, and rediscover calm behind the wheel. Whether you’re just starting to face your fears or looking to strengthen your coping tools, this book offers clear, practical strategies to make driving feel manageable again.

Motivarse así mismo no es tarea fácil, sobre todo cuando hay una fuerza que te detiene y te impide a conseguir lo que quieres en la vida. En este libro aprenderás mejor cómo funciona la motivación, y cuáles son sus tipos y sus diferentes componentes, a lo largo de estas páginas. Vamos a revisar las ideas más útiles sobre motivación personal, para ayudarte a generarla, a mantenerla en el tiempo y a inspirarla en los demás.