Vagus Nerve Revolution

7-Day Exercises to Activate Your Vagus Nerve, Reduce Stress & Rewire Anxiety Fast with Proven Polyvagal and EMDR Techniques

De: Martha Emerson

Narrado por: Dimitra Cilevska, Matthew Hayes

Activate your vagus nerve in just 7 guided days. This audiobook is a practical, science-based program that helps you move from stress to calm with short daily sessions you can follow step by step.

Vagus Nerve Revolution delivers a complete 7-Day Guided Reset using proven Polyvagal and EMDR-inspired techniques. Each day you’ll be guided through simple practices—breath, sound, touch, visualization, tapping and rest—to retrain your nervous system toward safety and balance.

What you’ll experience across the 7 days:

• Day 1: Basic Activation – Breathing & Humming
• Day 2: Vagal Massage – Neck & Gargling
• Day 3: Entering Safety – Polyvagal Visualization
• Day 4: Releasing Fear – EMDR Tapping for Anxiety
• Day 5: Nourishing the System – Food, Gut & Sleep
• Day 6: Integrating Body & Mind – Breath + Tap
• Day 7: Maintaining Calm – Your Long-Term Vagal Routine

BONUS INCLUDES : 2 complete Vagus Nerve Audiobooks to expand your practice and understanding:

• The Foundations of the Vagus Nerve – clear, accessible science behind vagal tone, Polyvagal Theory, breath, movement and mind–body regulation.
• Advanced Vagal Activation & Exercises – extended tools for anxiety, trauma, depression, pain/inflammation, neurodiversity and emotional reconnection.

Every exercise is simple, practical and grounded in neuroscience. You’ll feel the difference: quieter mind, softer body, and a nervous system that learns to return to safety—again and again.

It’s not about fixing your mind—it’s about teaching your body how to feel safe.

Start your 7-day reset and begin your own Vagus Nerve Revolution.

With the Audiobook includes a companion PDF of the book.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 FPS (P)2025 FPS

Perfect for auditory learning and daily practice

I listen to the guided exercises first thing in the morning. The narrator's calm, guiding voice makes the activation process feel intuitive and relaxing.

A truly transformative healing guide!

The connection between the Vagus Nerve and emotional health is explained so clearly. I immediately started the 7-day exercises and noticed a profound reduction in my baseline anxiety levels.

Perfect for beginners

The instructions are so simple that anyone, regardless of prior experience, can immediately start activating their Vagus Nerve successfully.

Highly approachable scientific backing

The author clearly outlines the evidence-based reasoning behind each technique, making the process feel trustworthy and grounded in science.

The 7-Day Protocol is genius

It offers a structured and highly effective routine that makes integrating Vagus Nerve activation into daily life easy. I felt significant positive shifts right after the first week.