Vagus Nerve Revolution
7-Day Exercises to Activate Your Vagus Nerve, Reduce Stress & Rewire Anxiety Fast with Proven Polyvagal and EMDR Techniques
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Vagus Nerve Revolution
Compra ahora por $24.95
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Narrado por:
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Dimitra Cilevska
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Matthew Hayes
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De:
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Martha Emerson
Activate your vagus nerve in just 7 guided days. This audiobook is a practical, science-based program that helps you move from stress to calm with short daily sessions you can follow step by step.
Vagus Nerve Revolution delivers a complete 7-Day Guided Reset using proven Polyvagal and EMDR-inspired techniques. Each day you’ll be guided through simple practices—breath, sound, touch, visualization, tapping and rest—to retrain your nervous system toward safety and balance.
What you’ll experience across the 7 days:
- Day 1: Basic Activation – Breathing & Humming
- Day 2: Vagal Massage – Neck & Gargling
- Day 3: Entering Safety – Polyvagal Visualization
- Day 4: Releasing Fear – EMDR Tapping for Anxiety
- Day 5: Nourishing the System – Food, Gut & Sleep
- Day 6: Integrating Body & Mind – Breath + Tap
- Day 7: Maintaining Calm – Your Long-Term Vagal Routine
BONUS INCLUDES : 2 complete Vagus Nerve Audiobooks to expand your practice and understanding:
- The Foundations of the Vagus Nerve – clear, accessible science behind vagal tone, Polyvagal Theory, breath, movement and mind–body regulation.
- Advanced Vagal Activation & Exercises – extended tools for anxiety, trauma, depression, pain/inflammation, neurodiversity and emotional reconnection.
Every exercise is simple, practical and grounded in neuroscience. You’ll feel the difference: quieter mind, softer body, and a nervous system that learns to return to safety—again and again.
It’s not about fixing your mind—it’s about teaching your body how to feel safe.
Start your 7-day reset and begin your own Vagus Nerve Revolution.
With the Audiobook includes a companion PDF of the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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