Mostrando títulos en Trastornos de Ansiedad

🧠 Stop Thinking So Much How to Break Free from Overthinking, Silence Your Inner Critic, and Find Mental Peace Do you find yourself overanalyzing everything, stuck in your head, and endlessly second-guessing yourself? You're not alone. And most importantly, there’s nothing wrong with you. 👉 Stop Thinking So Much is your guide to escaping the mental hamster wheel and reclaiming clarity, lightness, and presence. Inside this book, you’ll discover: ✨ Why your mind works this way (and why it’s not your fault) ✨ How to spot and interrupt toxic thought loops before they spiral ✨ ...

This book is for the parent who wants to understand pediatric anxiety to its core. Written and narrated in a way that is digestible for anyone, the approach is realistic and easy to implement. Anxiety runs on a spectrum where various techniques work better than others - which is why this book is packed with coping strategies for different times, places, and situations suited to fit a range of children’s needs.

La ansiedad y sus trastornos asociados son mucho más comunes de lo que crees. Todos en algún momento hemos sentido nerviosismo, preocupación o incluso angustia y temor ante la inminencia de un evento futuro o pasado, real o imaginado. Pero la ansiedad, la fobia y la timidez se convierten en verdaderos enemigos cuando se salen de control y disminuyen nuestra calidad de vida. Lo cierto es que se puede hacer frente a la ansiedad y calmar sus síntomas con voluntad e información. Conocer en qué consiste la ansiedad, cómo se origina y qué elementos están involucrados en su experiencia, ...

Rewire Your Nervous System. Calm Anxiety. Reduce Depression. Reclaim Emotional Control. Do you feel stuck in fight-or-flight mode? Constant anxiety Racing thoughts Digestive issues Burnout and emotional exhaustion Trouble relaxing — even when nothing is wrong You are not broken. Your nervous system is overwhelmed. The Vagus Nerve Mindset reveals how to reset your nervous system naturally using science-backed vagus nerve activation and neuroplasticity-based techniques that take just 10 minutes a day Why the Vagus Nerve Changes Everything The vagus nerve is your body’s built-in calm ...

What if you could stop panic by tapping in to a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn, LCSW, discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic.

This collection offers over ten hours of meticulously engineered soundscapes, each one built upon a foundation of pure Delta wave binaural beats. These are the lowest and slowest of all brainwaves, the frequencies your brain naturally uses to enter the deepest, most healing stages of dreamless sleep. By immersing yourself in these sounds, you are gently guiding your mind away from the stressful, high-alert state of anxiety and into a place of profound tranquility and physical restoration.

Quando se trata de emoções, é comum sentir culpa ou criar expectativas impossíveis de alcançar. Para Oprah Winfrey e o psiquiatra e neurocientista Bruce Perry, é preciso mudar a forma de ver a vida, focando em compreender as pessoas, os comportamentos e a nós mesmos. Esta mudança de perspectiva começa com uma pergunta diferente, mais acolhedora: “O que aconteceu com você?” Em conversas profundas e tocantes, os dois exploram como os traumas de infância moldam o cérebro infantil e determinam o comportamento na idade adulta.

A neuroscientist explores how trauma impacts the brain, especially for women—and how we can learn to heal ourselves Everyone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we...

“I laugh-cried all the way though this biting critique of self-help bullshit and manipulative power structures. Dooner has written something deeply of the moment and relatable as f*ck.”—Amanda Montell, author of Cultish and NYT Bestselling The Age of Magical Overthinking Blending memoir...

Sientes que ya no puedes más con tu vida, en este punto los ataques de pánico y la ansiedad generalizada han cambiado tu vida. En este libro te muestro desde las técnicas que más me ayudaron para controlar los síntomas hasta definitivamente eliminarla de mi vida.

Read by the author. Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? Though these kinds of roles may have gained us attention and affection, they prohibited us from becoming our true selves...

Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living less simplistically, you will learn not to look for...

About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go. Fear is deeply woven into our biology, culture, politics, and day to day life. We sometimes don't even know what we are afraid of. What we know for sure is that we are afraid too often.But why are we so scared? How does fear work in our brains? What is the evolutionary purpose of fear? In this book, a psychiatrist and neuroscientist answers these questions.

Cuando el Miedo Toma el Control no promete borrar la ansiedad de la noche a la mañana. Hace algo mucho más poderoso: te enseña cómo funciona la ansiedad, por qué persiste y cómo avanzar incluso cuando el miedo está presente. Si te preguntas si esto funcionará para ti… Este libro no trata sobre eliminar el miedo. Trata sobre recuperar el control. Es para las personas que están cansadas de manejar los síntomas y listas para entender el sistema que hay detrás de ellos. No necesitas disciplina perfecta, motivación interminable o una personalidad sin miedo.

A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety. Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, many of us are living in a state in...

Uma visão completa, otimista e profundamente sensível do Transtorno do déficit de atenção e hiperatividade (TDAH) Escrito por um dos mais respeitados pensadores em saúde mental, esta obra desfaz o mito de que o TDAH é uma simples questão de genética. Com base na sabedoria adquirida em quarenta anos de prática clínica e em sua própria luta para superar a desatenção, Dr. Gabor Maté defende que as experiências da infância e o ambiente em que vivemos desempenham papel determinante tanto na causa quanto na cura do transtorno.

Muchas veces un mensaje contundente puede ser lo que necesitamos para aprender a afrontar cualquier condición que amenace nuestro bienestar. Quienes hemos padecido de ansiedad sabemos qué tan intensa, en el peor sentido posible, se puede volver nuestra existencia. Tienes a tu disposición muchas herramientas, pero es el poder que radica en ti lo que este audiolibro busca despertar. Cuando lo acabes te sentirás reconciliado con la vida, e incluso con la ansiedad, entendiendo la causa de su presencia y conociendo las vías más efectivas para neutralizarla.

Your mind is not built to make you happy; it's built to help you survive. So far, it's done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life?

If your social anxiety, bad conversation skills, or lack of self-confidence holds you back, you may find yourself getting left behind or cut off. The only thing standing in your way is you. By listening to this collection of fool-proof tricks, tips, and life-changing advice, you will be fully-equipped to take on any social situation or challenging conversation.

Are you tired of fear, anxiety, and overthinking running your life? If you're stuck in survival mode, constantly overthinking, feeling emotionally exhausted, or battling intrusive thoughts and trauma bonds—you’re not broken. You’re carrying fear. And it's time to let it go. Fear: The Hidden Trauma Destroying Your Mind and Life is a soul-shaking guide to help you overcome fear, heal emotional wounds, and finally break free from anxiety, trauma, and the thought patterns that keep you stuck. Whether you're struggling with fearful avoidant attachment, highly sensitive reactions, PTSD ...