Showing results by publisher "Penguin Audio" in Psychology & Mental Health
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Caregiving with Love and Joy
- An Expert's Guide to Providing the Best Alzheimer's Disease and Dementia Home Care
- By: Patricia A. Boswell
- Narrated by: Patricia A. Boswell
- Length: 9 hrs and 13 mins
- Unabridged
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When it comes to caring for a loved one with Alzheimer’s disease or dementia, the right caregiving can make all the difference. Here, Patricia Boswell shares structured routines, life hacks, and best practices that are evidence-based and focused on maintaining the highest possible quality of life for the entire family.
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Caregiving with Love and Joy
- An Expert's Guide to Providing the Best Alzheimer's Disease and Dementia Home Care
- Narrated by: Patricia A. Boswell
- Length: 9 hrs and 13 mins
- Release date: 04-26-22
- Language: English
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Swingers
- By: Ashley Lister
- Narrated by: Paul Dundas
- Length: 7 hrs and 52 mins
- Unabridged
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Swinging, swapping, dogging, threesomes, soft-swaps, group sex, and full-blown orgies. Everybody has heard about them. Everyone knows someone who knows someone who was rumoured to.... But who is really doing it? How? Where? Why? What's it like? And what really happens? Ashley Lister, a freelance writer, author, and reporter, uncovers today's swinging Britain and reveals the sexy, shocking, and true secrets of what happens behind closed doors.
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B-grade Erotic nonsense
- By Jon on 02-08-08
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Swingers
- Narrated by: Paul Dundas
- Length: 7 hrs and 52 mins
- Release date: 06-19-07
- Language: English
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Mayhem
- A Memoir
- By: Sigrid Rausing
- Narrated by: Maggie Gyllenhaal
- Length: 5 hrs and 55 mins
- Unabridged
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In the summer of 2012 a woman named Eva was found dead in the London townhouse she shared with her husband, Hans K. Rausing. The couple had struggled with addiction for years, often under the glare of tabloid headlines. Now, writing with singular clarity and restraint, Hans' sister, the editor and publisher Sigrid Rausing, tries to make sense of what happened. Mayhem is an eloquent and timely attempt to understand addiction and a memoir that is as poignant and riveting as it is devastating.
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stark elegy to lives lost to addiction
- By C law on 03-22-21
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Mayhem
- A Memoir
- Narrated by: Maggie Gyllenhaal
- Length: 5 hrs and 55 mins
- Release date: 09-07-17
- Language: English
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Persuade in a Minute
- By: Tony Wrighton
- Narrated by: Tony Wrighton
- Length: 2 hrs and 23 mins
- Unabridged
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Do you often lose arguments? Do you get frustrated because you can't get your way? Is your boss too dismissive? Do you have trouble persuading people to agree with you? Would you love to quietly get your way with the people around you, instead of shouting to make yourself heard? And how satisfying would it be if they felt happier about it too? These easy strategies for communicating with the important people in your life all take a minute or less.
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Persuade in a Minute
- Narrated by: Tony Wrighton
- Length: 2 hrs and 23 mins
- Release date: 09-01-11
- Language: English
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How to Take Care
- An A-Z Guide of Radical Remedies
- By: Erin Williams, Kate Novotny
- Narrated by: Kate Novotny, Erin Williams
- Length: 3 hrs and 11 mins
- Unabridged
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Healing is not just for people who have their s&*t together. Healing is, most important, for people who are falling apart. How to Take Care will help you learn to trust your instincts, listen to your body, and practice small, easy steps to soothe anxiety, burnout, and symptoms of PTSD.
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Three hour therapy session
- By Jessica M. on 02-28-23
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How to Take Care
- An A-Z Guide of Radical Remedies
- Narrated by: Kate Novotny, Erin Williams
- Length: 3 hrs and 11 mins
- Release date: 10-18-22
- Language: English
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Dwell
- A Journal for Naming, Processing, and Embracing Your Emotions
- By: Devon Loftus
- Narrated by: Devon Loftus
- Length: 3 hrs and 29 mins
- Unabridged
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This wise and inspiring book invites listeners to welcome all of their emotions, positive or negative, to come sit and talk, as they would with a very good friend. Using personification as a tool, creative writing teacher and Positive Psychology practitioner Devon Loftus takes listeners through a process of describing their emotions—joy, discomfort, anxiety, contentment—without judgment or shame. Thoughtful and comforting, this book will help listeners reconnect to the place inside themselves where all their complex and beautiful emotions dwell.
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Dwell
- A Journal for Naming, Processing, and Embracing Your Emotions
- Narrated by: Devon Loftus
- Length: 3 hrs and 29 mins
- Release date: 04-18-23
- Language: English
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The Psychosis of Whiteness
- Surviving the Insanity of a Racist World
- By: Kehinde Andrews
- Narrated by: Kehinde Andrews
- Length: 7 hrs and 16 mins
- Unabridged
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Take a step through the looking glass to a strange land, one where Piers Morgan is a voice worth listening to about race, where white people buy self-help books to help them cope with their whiteness, where Boris Johnson and Donald Trump are seen by the majority of the population as 'the right (white) man for the job'. Kehinde Andrews is your piercing, wry and not a little funny guide back to sanity, unpicking the absurd and outrageous lies society tells to keep up the status quo and The Psychosis of Whiteness is your lifeboat out of this topsy turvey world.
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The Psychosis of Whiteness
- Surviving the Insanity of a Racist World
- Narrated by: Kehinde Andrews
- Length: 7 hrs and 16 mins
- Release date: 09-07-23
- Language: English
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Be Yourself and Happier
- The A-Z of Wellbeing
- By: Will Young
- Narrated by: Will Young
- Length: 3 hrs and 22 mins
- Unabridged
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After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past 10 years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries.
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Be Yourself and Happier
- The A-Z of Wellbeing
- Narrated by: Will Young
- Length: 3 hrs and 22 mins
- Release date: 04-21-22
- Language: English
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The Complete Guide to Memory
- The Science of Strengthening Your Mind
- By: Richard Restak
- Narrated by: Jason Culp
- Length: 7 hrs and 7 mins
- Unabridged
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In The Complete Guide to Memory, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop guide to the science of memory. Drawing on cutting-edge neuroscience, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, protect themselves from diseases like Alzheimer's and think smarter.
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The Complete Guide to Memory
- The Science of Strengthening Your Mind
- Narrated by: Jason Culp
- Length: 7 hrs and 7 mins
- Release date: 02-09-23
- Language: English
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- By: Dr Olivia Remes
- Narrated by: Kristin Atherton
- Length: 3 hrs and 28 mins
- Unabridged
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How do you cope with stress, anxiety, procrastination or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation or blame yourself? If so, it's time to break the cycle: when panic strikes, listen to this book instead. Cambridge University mental health researcher Dr Olivia has spent the last decade uncovering how to maintain good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the patterns and moods that hold you back.
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- Narrated by: Kristin Atherton
- Length: 3 hrs and 28 mins
- Release date: 05-13-21
- Language: English
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Brave New Work
- Are You Ready to Reinvent Your Organization?
- By: Aaron Dignan
- Narrated by: Aaron Dignan
- Length: 8 hrs and 10 mins
- Unabridged
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The way we work is broken. It takes forever to get anything done. Meetings and emails are incessant. Bureaucracy stifles talent and creativity. After decades of management theory and multiple waves of technological and societal change, is this really the best we can do? Aaron Dignan teaches companies how to eliminate red tape, tap in to collective intelligence and rethink long-held traditions that no longer make sense. In Brave New Work, he shows you how to revolutionize the way your company works forever.
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Brilliant! A must read for anyone who works.
- By Mickey Kovari on 07-12-20
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Brave New Work
- Are You Ready to Reinvent Your Organization?
- Narrated by: Aaron Dignan
- Length: 8 hrs and 10 mins
- Release date: 02-21-19
- Language: English
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12 Birds to Save Your Life
- Nature's Lessons on Happiness
- By: Charlie Corbett
- Narrated by: Charlie Corbett
- Length: 6 hrs and 56 mins
- Unabridged
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Can you recognise the cheerful chirrups of the house sparrow? A song thrush singing out at winter's darkest hour? Or the beautiful, haunting call of the curlew? At a time of great anxiety and uncertainty, while coping with the untimely death of his mother, Charlie Corbett realised his perspective on life was slipping. In a moment of despair, he found himself - somewhat damp - lying on the side of a lonely hill staring up at a leaden sky, a melancholy drizzle seeping into his bones.
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12 Birds to Save Your Life
- Nature's Lessons on Happiness
- Narrated by: Charlie Corbett
- Length: 6 hrs and 56 mins
- Release date: 06-10-21
- Language: English
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Our Hidden Lives
- The Every Diaries of a Forgotten Britain
- By: Simon Garfield
- Narrated by: Amanda Carlton, Christopher Scott, Jeffrey Perry, and others
- Length: 3 hrs and 9 mins
- Abridged
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In 1936 anthropologist Tom Harrison, poet and journalist Charles Madge and documentary filmmaker Humphrey Jennings set up the Mass Observation Project. The idea was simple: ordinary people would record, in diary form, the events of their everyday lives. An estimated one million pages eventually found their way to the archive - and it soon became clear this was more than anyone could digest. Today, the diaries are stored at the University of Sussex, where, remarkably, most remain unread.
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Our Hidden Lives
- The Every Diaries of a Forgotten Britain
- Narrated by: Amanda Carlton, Christopher Scott, Jeffrey Perry, Joan Walker, Moir Leslie, Simon Garfield
- Length: 3 hrs and 9 mins
- Release date: 10-06-16
- Language: English
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The Power of Closure
- Why We Want It, How to Get It, and When to Walk Away
- By: Gary McClain PhD
- Length: 10 hrs
- Unabridged
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“If only I could get some closure…” If you’ve found yourself saying these words, you’re not alone. When you’ve lost a relationship, a job, or a loved one, closure can seem as elusive as it is necessary. Psychotherapist and relationship coach Gary McClain says it’s one of the most common—and important—issues his clients bring up. In this empathetic and insightful guide, Dr. McClain explains why the promise of closure is so appealing—and why it’s not always all it’s cracked up to be.
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The Power of Closure
- Why We Want It, How to Get It, and When to Walk Away
- Length: 10 hrs
- Release date: 07-09-24
- Language: English
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Reclaiming You
- Your Therapy Toolkit for Life’s Twists and Turns
- By: Abby Rawlinson
- Narrated by: Abby Rawlinson
- Length: 5 hrs and 28 mins
- Unabridged
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From integrative therapist Abby Rawlinson (@therapywithabby) comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at work, Abby guides us on a journey to reconnect with what we need and want, showing us how to break unhealthy and unhelpful behaviour patterns. With a specialist focus on how our minds and bodies are interconnected, Abby demonstrates how looking at our whole selves is key to making a lasting positive change.
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Reclaiming You
- Your Therapy Toolkit for Life’s Twists and Turns
- Narrated by: Abby Rawlinson
- Length: 5 hrs and 28 mins
- Release date: 01-18-24
- Language: English
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The Power of Language
- Multilingualism, Self and Society
- By: Viorica Marian
- Narrated by: Cassandra Campbell
- Length: 8 hrs and 12 mins
- Unabridged
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You may think you speak only one language. In fact, your mind is interpreting multiple codes of communication. Some people speak Spanish, some Mandarin. Some speak poetry, some are fluent in maths. Humans are built for multilingualism. Drawing on cutting-edge research and theory, delivered with wit and lucid insight, psycholinguist Viorica Marian explores the ways in which the mind uses multiple languages and how, in doing so, we can open the doors to unique forms of creativity, brain health and cognitive control.
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The Power of Language
- Multilingualism, Self and Society
- Narrated by: Cassandra Campbell
- Length: 8 hrs and 12 mins
- Release date: 04-04-23
- Language: English
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Why Women Have Better Sex Under Socialism
- And Other Arguments for Economic Independence
- By: Kristen Ghodsee
- Narrated by: Esther Wane
- Length: 5 hrs and 21 mins
- Unabridged
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Unregulated capitalism is bad for women. Socialism, if done properly, leads to economic independence, better labour conditions, better work/family balance and, yes, even better sex. If you like the idea of such outcomes, then come along for an exploration of how we can change women's lives for the better.
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Why Women Have Better Sex Under Socialism
- And Other Arguments for Economic Independence
- Narrated by: Esther Wane
- Length: 5 hrs and 21 mins
- Release date: 08-25-22
- Language: English
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Situations Matter
- Understanding How Context Transforms Your World
- By: Sam Sommers
- Narrated by: Joshua Swanson
- Length: 8 hrs and 19 mins
- Unabridged
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An entertaining and engaging exploration of the invisible forces influencing your life - and how understanding them can improve everything you do. The world around you is pulling your strings, shaping your innermost instincts and your most private thoughts. And you don't even realize it. And you don't even realize it. Every day and in all walks of life, we overlook the enormous power of situations, of context in our lives. That's a mistake, says Sam Sommers in his provocative new book.
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Unbearably pedantic and smug
- By ZeteticNoodle on 03-09-12
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Situations Matter
- Understanding How Context Transforms Your World
- Narrated by: Joshua Swanson
- Length: 8 hrs and 19 mins
- Release date: 01-04-12
- Language: English
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Think! Before It's Too Late
- By: Edward De Bono
- Narrated by: Nicholas Bell
- Length: 5 hrs and 36 mins
- Unabridged
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The world is full of problems and conflicts. So why can we not solve them? According to Edward de Bono, world thinking cannot solve world problems because world thinking is itself the problem. And this is getting worse: we are so accustomed to readily available information online that we search immediately for the answers rather than thinking about them. Our minds function like trying to drive a car using only one wheel.
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Absolutely necessary
- By MH on 10-31-18
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Think! Before It's Too Late
- Narrated by: Nicholas Bell
- Length: 5 hrs and 36 mins
- Release date: 06-17-10
- Language: English
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Hands
- What We Do with Them - and Why
- By: Darian Leader
- Narrated by: Darian Leader
- Length: 3 hrs and 14 mins
- Unabridged
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Why do zombies walk with their arms outstretched? How can newborn babies grip an adult finger tightly enough to dangle unsupported from it? And why is everyone constantly texting, tapping and scrolling? For anyone curious about how human beings work, the answers are hidden in plain sight: in our hands. From early tools to machinery, from fists to knives to guns, from papyrus to QWERTY to a swipeable screen, the history of civilisation is a history of what humans do with their hands.
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It’s Alive! Hands, Hands, Hands!
- By Trin on 12-29-20
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Hands
- What We Do with Them - and Why
- Narrated by: Darian Leader
- Length: 3 hrs and 14 mins
- Release date: 06-02-16
- Language: English
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