Showing titles in Psychology & Mental Health
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Normally Weird and Weirdly Normal
- My Adventures in Neurodiversity
- By: Robin Ince
- Length: 10 hrs
- Unabridged
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For over thirty years, award-winning broadcaster and comedian Robin Ince has entertained thousands in person and on air. But underneath the surface, a whirlwind was at play — a struggle with sadness, concentration, self-doubt and near-constant anxiety. But then he discovered he had all the hallmarks of ADHD and his stumbling blocks became stepping stones. In Normally Weird and Weirdly Normal, Robin uses his own experiences to explore the neurodivergent experience and to ask what the point of “being normal” really is.
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Normally Weird and Weirdly Normal
- My Adventures in Neurodiversity
- Length: 10 hrs
- Release date: 05-01-25
- Language: English
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The Gift of Empathy
- How Generosity of Spirit Can Transform Your Life
- By: Imi Lo
- Length: 6 hrs
- Unabridged
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Empathy is that profound moment when we step into someone else's shoes, perceive the world through their eyes, and genuinely understand their emotions. It's the bridge connecting us and the compass guiding us toward deeper connections. Yet, despite knowing empathy's value, there are times when it seems just beyond our reach. Within this book, you'll gain practical tools for extending empathy and navigating the dynamics of family and groups. You'll also learn to balance empathy with self-respect, establish boundaries, and tend to your emotional needs.
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The Gift of Empathy
- How Generosity of Spirit Can Transform Your Life
- Length: 6 hrs
- Release date: 05-01-25
- Language: English
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The Lost Girls of Autism
- The New Science of Neurodiversity in Women and Girls
- By: Gina Rippon
- Length: 10 hrs
- Unabridged
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In The Lost Girls of Autism, renowned brain scientist Gina Rippon delves into the emerging science of female autism, asking why it has been systematically ignored and misunderstood for so long. Generations of researchers, convinced autism was a male problem, simply didn’t bother looking for it in women. But it is now becoming increasingly clear that autism is manifestly different for women and girls, and that camouflaging – hiding autistic traits to fit in – is far more widespread than we thought. Urgent and insightful, this groundbreaking book is a clarion call for society to recognize the full spectrum of autistic experience.
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The Lost Girls of Autism
- The New Science of Neurodiversity in Women and Girls
- Length: 10 hrs
- Release date: 02-20-25
- Language: English
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The Grieving Body
- How the Stress of Loss Can Be an Opportunity for Healing
- By: Mary-Frances O'Connor
- Length: 12 hrs
- Unabridged
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Experiencing death and grief can be some of the most painful human moments we will go through in our short lives on this planet. We have had language for the mental, emotional ramifications of these experiences for decades, yet we lack the same for what happens to our physical bodies. Enter Dr. Mary-Frances O’Connor, whose vital scientific research reveals imperative new insights on the profound physiological impact of grief upon the human body. Through illuminating studies and personal stories, The Grieving Body explores the myriad expressions of the somatic toll of loss.
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The Grieving Body
- How the Stress of Loss Can Be an Opportunity for Healing
- Length: 12 hrs
- Release date: 02-11-25
- Language: English
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Cerebral Entanglements
- How the Brain Shapes Our Public and Private Lives
- By: Allan J. Hamilton
- Length: 15 hrs
- Unabridged
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It took a brain surgeon who’s spent a lifetime in the operating room experiencing the brain's union of form and function to write this book. Cerebral Entanglements, unlike most books on the brain, looks at the intimate and vital emotions in our lives, and shows as well, how neuroimaging studies can transform our understanding of crucial emotional or mental health concerns.
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Cerebral Entanglements
- How the Brain Shapes Our Public and Private Lives
- Length: 15 hrs
- Release date: 02-11-25
- Language: English
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The Way of Play
- Using Little Moments of Big Connection to Raise Calm and Confident Kids
- By: Tina Payne Bryson, Georgie Wisen-Vincent
- Length: 8 hrs
- Unabridged
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Most parents understand that unstructured play time is good for a child's attention span and creativity, but new science has discovered that specific, deliberate, playful interaction with parents is the key to their healthy emotional development and later resilience as well. As Tina Payne Bryson and expert Georgie Wisen-Vincent explain, this doesn’t mean getting on all fours and making toy car sounds or enrolling a child in mommy-and-me classes; it's the daily, little moments together that can make the most impact.
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The Way of Play
- Using Little Moments of Big Connection to Raise Calm and Confident Kids
- Length: 8 hrs
- Release date: 01-21-25
- Language: English
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The DOSE Effect
- By: TJ Power
- Length: 8 hrs and 6 mins
- Unabridged
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It’s time to change your life in just four simple steps. Optimise your brain chemistry in just 4 simple steps. Following practical step-by-step techniques and challenges, neuroscientist Tj Power will rewire your thinking for a happier, healthier and more productive life. So whether you are addicted to your phone, unable to focus, struggling with your relationships, or finding it impossible to sleep, Tj will offer you straightforward, no-nonsense solutions that will transform your mental health for the better.
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The DOSE Effect
- Length: 8 hrs and 6 mins
- Release date: 01-16-25
- Language: English
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Beyond Anxiety
- Curiosity, Creativity, and Finding Your Life's Purpose
- By: Martha Beck
- Length: 11 hrs
- Unabridged
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We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
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Beyond Anxiety
- Curiosity, Creativity, and Finding Your Life's Purpose
- Length: 11 hrs
- Release date: 01-07-25
- Language: English
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Black Girls Breathing
- Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
- By: Jasmine Marie
- Length: 7 hrs and 30 mins
- Unabridged
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Ultimately, this book is a long-overdue resource for every Strong Black Woman: The woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and listen to the wisdom of her inner voice.
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Black Girls Breathing
- Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
- Length: 7 hrs and 30 mins
- Release date: 12-17-24
- Language: English
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Seven Deadly Sins
- The Biology of Being Human
- By: Dr. Guy Leschziner
- Length: 9 hrs and 15 mins
- Unabridged
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Gluttony. Greed. Sloth. Pride. Envy. Lust. Anger. These are The Seven Deadly Sins, the vices of humankind that define immorality. But do these sins really represent moral failings, or are they simply important and useful biological functions that humans need to survive? Instead of being acts of immorality, are they really just a result of how our bodies, our psyches, and our brains in particular, are wired? In Seven Deadly Sins, Guy Leschziner, a professor of neurology, dares to turn much of what society thinks of as morality on its head and to ask these controversial questions.
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Seven Deadly Sins
- The Biology of Being Human
- Length: 9 hrs and 15 mins
- Release date: 12-03-24
- Language: English
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The Unshaming Way
- A 3-Part Model for Dismantling Shame--Integrate trauma, unlearn self-blame, and reclaim your personal power
- By: David Bedrick
- Length: 6 hrs and 31 mins
- Unabridged
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In Unshamed, author, therapist, and professor David Bedrick reveals that there really is no good “use” for shame—and offers a revolutionary model to dismantle it. He shows how shame affects us all…and often in ways we might not expect. Shame connects to our struggles, our relationships, how we show up in the world, and how the world shows up (or fails to) for us. So how we can shed our shame, integrate our trauma, and unleash the personal power, efficacy, and confidence that are our birthright?
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The Unshaming Way
- A 3-Part Model for Dismantling Shame--Integrate trauma, unlearn self-blame, and reclaim your personal power
- Length: 6 hrs and 31 mins
- Release date: 11-26-24
- Language: English
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Selling Out the Spectrum
- How Science Lost the Trust of Autistic People, and How It Can Win It Back
- By: Liam O'Dell
- Length: 10 hrs
- Unabridged
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Set against the controversial history of genetic research into autism, from the Spectrum 10k study led by Professor Simon Baron-Cohen to the legacy of the Andrew Wakefield MMR scandal, this book explores the ways in which autistic people have been let down by science and what needs to be done to build more effective partnerships in the future. Selling Out the Spectrum takes a thorough, balanced deep-dive into the issues surrounding the relationship between science and the autistic community, can explores how past damage can be effectively and meaningfully repaired.
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Selling Out the Spectrum
- How Science Lost the Trust of Autistic People, and How It Can Win It Back
- Length: 10 hrs
- Release date: 11-21-24
- Language: English
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We Who Wrestle with God
- By: Jordan B. Peterson
- Narrated by: Jordan B. Peterson
- Length: 13 hrs
- Unabridged
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A revolutionary new offering from Dr. Jordan B. Peterson, renowned psychologist and author of the global bestseller 12 Rules for Life.
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We Who Wrestle with God
- Narrated by: Jordan B. Peterson
- Length: 13 hrs
- Release date: 11-19-24
- Language: English
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All Tangled up in Autism and Chronic Illness
- A guide to navigating multiple conditions
- By: Charli Clement
- Length: 10 hrs
- Unabridged
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In this groundbreaking debut, Charli Clement combines their own experiences alongside unique short profiles from individuals with chronic illness, to provide an intimate and insightful look at the complexities of living as an autistic and chronically ill person. From navigating your diagnosis and healthcare, learning how to manage pain and your own sensory needs to dealing with ableism, medical misogyny and transphobia, Clement offers practical advice and delves into the unique challenges faced by individuals living in this intersection.
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All Tangled up in Autism and Chronic Illness
- A guide to navigating multiple conditions
- Length: 10 hrs
- Release date: 11-14-24
- Language: English
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Hour of the Heart
- Connecting in the Here and Now
- By: Irvin D. Yalom
- Length: 12 hrs
- Unabridged
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A deeply moving and revealing chronicle, from one of the most prominent psychotherapists of our time, of working under wholly new circumstances, and the challenges and breakthroughs he’s made as he takes on patients for one hour, one time only.
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Hour of the Heart
- Connecting in the Here and Now
- Length: 12 hrs
- Release date: 11-12-24
- Language: English
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Anatomy of Desire
- Five Secrets to Create Connection and Cultivate Passion
- By: Dr. Emily Jamea
- Length: 9 hrs and 45 mins
- Unabridged
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Great sex is something we all deserve. As a seasoned sex and relationship therapist, Dr. Emily Jamea has developed a unique approach for boosting sexual desire and pleasure. Anatomy of Desire identifies five secrets―sensuality, curiosity, adaptability, vulnerability, and attunement―that help her clients transform sex from sub-par to extraordinary.
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Anatomy of Desire
- Five Secrets to Create Connection and Cultivate Passion
- Length: 9 hrs and 45 mins
- Release date: 11-05-24
- Language: English
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Letters
- By: Oliver Sacks, Kate Edgar
- Length: 19 hrs
- Unabridged
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Sensitively introduced and edited by Kate Edgar, Sacks’s longtime editor (and one of his correspondents), the letters deliver a complete portrait of Sacks as he wrestles with the workings of the brain and mind. We see, through his eyes, the beginnings of modern neuroscience as it unlocks many secrets of how the human brain defines us. We experience the arc of a remarkable personal evolution, closely following the thought processes of one of the great intellectuals of our time whose words, as evidenced here, were unfailingly shaped with generosity and wonder toward other people.
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Letters
- Length: 19 hrs
- Release date: 11-05-24
- Language: English
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Narcissistic Abuse
- A Therapist's Guide to Identifying, Escaping, and Healing from Toxic and Manipulative People
- By: Vanessa Reiser
- Length: 9 hrs and 30 mins
- Unabridged
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Gaslighting. Love bombing. Hoovering. Triangulating. These are all insidious weapons in the narcissist’s toolkit. Narcissism can be hard to diagnose, but it is one of the hallmarks of abusive relationships. As a therapist specializing in narcissism and domestic abuse, Vanessa Reiser has strategies to help victims to identify, understand, and heal from abusive relationships.
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Narcissistic Abuse
- A Therapist's Guide to Identifying, Escaping, and Healing from Toxic and Manipulative People
- Length: 9 hrs and 30 mins
- Release date: 10-29-24
- Language: English
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The Joy of Connections
- 100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life
- By: Dr. Ruth K. Westheimer, Allison Gilbert, Pierre Lehu
- Length: 6 hrs
- Unabridged
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The Joy of Connections isn’t just an action-oriented guidebook on overcoming loneliness from one of the most well-respected therapists of our time; it’s the vital kick in the pants we all need in order to start seeking—and finding—deep and lasting human connections via 100 concrete and innovative opportunities that can be put to use immediately.
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The Joy of Connections
- 100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life
- Length: 6 hrs
- Release date: 10-22-24
- Language: English
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Autistic Adulting
- Real World Guidance for Autistic Adults and Allies
- By: Callum Stephen Howes
- Length: 10 hrs
- Unabridged
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In a world seemingly tailor-made for neurotypical people, 'Autistic Adulting' is a treasure trove of indispensable tools and real-life guidance that will help you to navigate the trials and tribulations of adulthood and thrive. Across 50 bitesize chapters, this uplifting and accessible book covers everything from embracing your identity and taking good care of yourself to building and maintaining relationships, starting a career, navigating the big and small parts of life, and more.
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Autistic Adulting
- Real World Guidance for Autistic Adults and Allies
- Length: 10 hrs
- Release date: 10-21-24
- Language: English
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