Mostrando títulos en Vitaminas y Suplementos

Learn to manage your age like a pro, optimize your health, and extend your healthspan. The TAO of NAD is not another quick-fix promise built upon the latest social media trends. It’s not a pseudo-scientific DIY based upon flimsy facts or trendy tips with little data behind them. This book combines ancient philosophy, proven through the ages, with real science and solid data. It reveals the 8 Pillars of TAO crafted by a renowned scientist/ philosopher. For anyone who wants to add life to their years and enjoy added vitality NOW and for decades, this book is a powerful resource. Utilize the...

If you have chronic inflammation, and you’re concerned about the consequences, like heart disease and joint pain, you might have looked at the different solutions to improve your inflammation. But you don’t want to take medications, and the rest of the natural approaches are confusing and conflicting. With this book, you’ll gain the clarity you need in order to lower your inflammation levels without medications. You’ll learn: The 8 different ways of diagnosing chronic inflammation. Beyond weight loss: the 4 most important nutritional factors to reduce your chronic inflammation. ...

Pharmaceutical interventions such as non-steroidal anti-inflammatory drugs (NSAIDs) or corticosteroid injections often provide temporary relief. However, they rarely address the root causes of joint degeneration or discomfort—and their long-term use can come with side effects ranging from gastrointestinal distress to cardiovascular risk. The need for sustainable, natural solutions has never been more pressing.

If you've recently had gallbladder removal surgery—or are preparing for it—this book is your essential companion on the road to recovery. Healing Without a Gallbladder: A Comprehensive Guide to Holistic Recovery offers a clear, step-by-step approach to help you navigate life after gallbladder removal with practical advice, expert tips, and proven strategies for supporting your digestive health. This comprehensive guide delves into everything you need to know to thrive without your gallbladder. From dietary adjustments and nutrient-dense meal plans to essential supplements and lifestyle ...

EAT SMART. STAY SHARP. LIVE FREE. Are you over 60 and afraid of memory loss or losing your independence? Do you want to stay sharp, cook for yourself, and enjoy simple, delicious meals—without feeling overwhelmed? You're not alone—and this book is for you. The Mind Diet Plan and Cookbook for Seniors Over 60 is your easy, realistic guide to protect your brain, feel strong, and stay independent—one bite at a time. With just 4 ingredients per recipe, familiar foods, and no complicated instructions, it's made specifically for seniors like you who want real results without the stress. ✅ ...

Health-conscious Americans seek out vitamins any way they can, whether in a morning glass of orange juice, a piece of vitamin-enriched bread, or a daily multivitamin. We believe that vitamins are always beneficial and that the more we can get, the better - yet despite this familiarity, few of us could explain what vitamins actually are. Instead we outsource our questions to experts and interpret vitamin as shorthand for health.

Alkaline way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle.

IF YOU STILL HAVE A HEARTBEAT, THIS BOOK IS DIRECTLY RELEVANT TO YOU Vitamin D is the hottest development in medical science, and in this compelling new book, bestselling author Ian Wishart brings together the most up to date science on vitamin D and how it could well save your life. Cancer? Up to a 77% reduction in risk of developing it if you take this vitamin. Heart disease? The same kind of reduction. Did you know that autism, mental illness and multiple sclerosis all appear to be affected by a lack of vitamin D during pregnancy? Did you know that ADHD and asthma appear to result from ...

Are you overwhelmed by herbal books that feel more like encyclopedias than practical guides? Seeking simple, effective solutions for natural healing and wellness without the fuss? Look no further. This guide demystifies herbal remedies, offering easy, practical solutions for everyday health.

Unlock the therapeutic power of amino acids with this groundbreaking, comprehensive guide by world-renowned physician and scientist Dr. Benoît Tano, MD, PhD. “Amino Acid Metabolism and Chronic Diseases” is the definitive resource for understanding how the building blocks of life influence every major body system—and how their dysfunction lies at the root of today’s most pressing chronic illnesses. This authoritative medical textbook explores the entire landscape of amino acid metabolism, linking biochemical pathways to clinical conditions including diabetes, obesity, cardiovascular...

If you're new to herbal medicine, unsure which medicinal plants and herbs are actually good for digestive health, and want to discover their effectiveness based on scientific fact, then this guide is for you.

Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.

Readily find your way to better health with this guide to nutritional supplements and holistic health. Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli.

A frank and accessible guide to optimizing women’s health by Lo Bosworth—the CEO and founder of Love Wellness—tracing the interconnectivity of the gut, brain, and vagina, and providing natural solutions to intimate problems. Lo Bosworth didn’t know what to do, when—out of nowhere—she...

Written in an accessible style, Back to Basics: Lost in the Herbal Wilderness is perfect for those new to herbalism and seeking a comprehensive introduction. Let this guide be your compass as you navigate the herbal wilderness and uncover the transformative potential of natural remedies.

The primary goal of Med Free Bipolar is to show that treating bipolar effectively through natural means is not only possible, but highly likely. The Med Free Method is designed as a fourth treatment option over being medicated, unmedicated, or self-medicated, written by a peer who has been through it and backed by scientifically-proven, field-tested methods.

Dietary Approaches to Stop Hypertension–or simply DASH–is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation....

To really turn back the clock, you need to stimulate collagen production—an essential ingredient that helps your body prevent sagging, wrinkles, and loss of plumpness. And this audiobook is specifically written to help you stop aging in its tracks and make your body an efficient collagen-producing machine.

From two premiere anti-aging coaches with years of hands-on experience, Lisa and John take you on a journey not only into the science behind longevity but also to explore other influences that may be undermining how well you age. From Macroscopic to the microscopic and beyond The Anti-Aging Revolution guides you on your path to a brighter, healthier lifespan.

The human body is an amazing machine, but it is not self-sufficient. Short or tall, fat or skinny, young or old - every body depends on several different types of vitamins and minerals in order to perform efficiently and stay healthy. The human body is able to produce its own niacin, biotin, and vitamin D, but we get all of the other vitamins and minerals strictly from food sources. This guide identifies the vitamins and minerals which are essential for health and fitness, and also explains which foods contain normal dietary requirements of these supplements.