Mostrando títulos en Ejercicio y Actividad Física

Ready to restore your movement, reclaim your vitality, and thrive every day?Avita Wellness: Mobility for Life – Restore, Move & Thrive is your go-to guide for holistic movement, pain-free living, and thriving wellness at every age and stage, where Stacey Chillemi is joined by Jeff Bailey, a certified movement expert and physical therapist.This empowering podcast delivers:🧘‍♀️ Grounded, expert-led conversations on mobility training, joint health, and smarter movement.🔧 Practical restorative exercises and routines for injury prevention, pain relief, posture optimization, and ...

Ultrarunning’s Buckle Fever: Origins of the Western States Endurance Run—a book that chronicles the moment in 1974 when Gordy Ainsleigh dared to run 100 miles alongside the Tevis Cup horses. His audacious feat ignited a movement—and redefined the limits of human endurance. It became more than a race. It became a rebellion against doubt. At its heart were co-founders, Mo Livermore and Shannon Weil (MoShan), two women who helped shape the race’s formative years, which lead the way for the worldwide sport of ultra trail running.

A podcast about healing and preventing cancer with nutrition & natural therapies, and living life with joy and purpose! I was diagnosed with stage IIIC colon cancer in 2003, at 26 years old. I had surgery but refused chemotherapy. I chose faith over fear, changed my entire life, and used hardcore nutrition and natural therapies to heal. My doctor told me I was "Insane", but he was wrong. :) Today I am a best-selling author, blogger, global health & cancer coach, and speaker. My site (chrisbeatcancer.com) features articles about nutritional science, the cancer industry, and interviews with ...

Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So...

Davidsons Audiobooks present the premiere NASM-CPT Audio Study GuideIf you’re preparing to become a National Academy of Sports Medicine Certified Personal Trainer, your journey to fitness mastery and career advancement begins here, with an audiobook study guide that moves with you. Whether you’re driving to work, lifting at the gym, or making a post-workout meal, this powerful audio companion turns everyday activities into effective study time.

In 1 Samuel 29–31 and 2 Samuel 1, David is sent back by the Philistines and avoids fighting Israel, while Saul is defeated and dies in battle; afterward, David mourns and Read the WHOLE Bible with me! Subscribe so you don't miss an episode. If you appreciate what is happening on this channel, please like, comment and most importantly, share this everywhere you can so we can bring as many people as possible with us on this Bible reading journey. GOD IS SO GOOD!Here is a link to all of the worship songs I have finished the Bible readings with. Worship with me!https://youtube.com/playlist?list...

Unlock the pieces of marathon training and make your next race a personal best with this practical guide written by professional pace team leader Dave Masterson. Anyone who has already run a marathon knows—it's a big deal! Some people look to challenge the marathon distance as a mental...

Have you been told to "engage your core" without anyone ever explaining what that actually means? You're not alone. For decades, the most powerful secrets of Pilates have been wrapped in mystery — passed along as vague instructions that leave students nodding along while quietly wondering if they're doing it right. Pilates Secrets for Seniors changes that. Written for anyone who wants to move better, feel stronger, and live with less pain — regardless of age or fitness level — this book pulls back the curtain on the principles that make Pilates work. Not the mysticism. Not the jargon....

This week, we welcome guest Kristen Owenreay, a participant at fall gravel camp and recent DFL from Mid South 2026. Kristen shares her experience at MidSouth, where she decided to take on her first century ride. She opens up about losing her mom at age 23, and how that motivates her to ride her bike purely for the joy of it. Kristen also discusses her involvement with All Bodies on Bikes, which started in 2024, and shares her plans for the year, including the Tour de France Femme avec Zwift!Follow Kristen on instagram @makingmorelFollow us on Instagram:@feistycycling@feisty_mediaGirls Gone ...

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I denne episoden av Treningsprat får vi et nytt besøk av triatlet Jon Breivold, som virkelig satser alt inn mot 2026-sesongen. Han har tatt permisjon fra jobb for å gi drømmen en ærlig sjanse: å kvalifisere seg til VM i Ironman. Vi snakker om hva som skal til for å ta steget opp på det aller høyeste nivået, hvordan hverdagen ser ut når alt handler om trening, restitusjon og prestasjon – og hvilke mentale og fysiske krav som stilles. Jon deler også erfaringene fra 2025-sesongen, der han tok en imponerende seier i Alpe d’Huez Triathlon.See omnystudio.com/listener for privacy ...

Die Fastenzeit ist seit gestern vorbei und endlich kann man sichs wieder richtig schmecken lassen. Also jedenfalls, wenn man vor Ostern überhaupt fastet. Für viele Ausdauersportler ist fasten aber eher vor dem Wettkampf angesagt. Denn irgendwie haben sich ja über den Winter ein paar extra Kilos rund um den Bauch angesammelt, die bis zum Rennen wieder verschwinden sollten. Wer weniger tragen muss, ist ja bekanntlich schneller. ABER so einfach ist es nicht. Gewicht um jeden Preis verlieren zu wollen kann manchmal echt teuer werden. Damit dir das nicht passiert, haben wir in dieser Folge ...

Andy Everett, like host Anthony Gay, is a seasoned media leader. In this episode Andy shares insights on how running enhances leadership, mental health, and creativity. Andy shares practical tips, personal stories, and industry trends that highlight the transformative power of running in both personal and professional life.Keywordsrunning, leadership, mental health, media industry, creativity, podcasting, radio, active rest, stress management, personal developmentKey TopicsThe impact of running on leadership and decision-makingHow running enhances mental health and resilienceIndustry trends in...

we've all tried and failed now its time for a reality check ARE YOU MAKING IT A PRIORITY? listen in for how I have done it as well as things to start doing to get you on the right path....thank again and as always if interested in coaching and or training reach out to:Chris spafford on FACEBOOK Chris miles Spafford on INSTAGRAM IFBBPROCHRISSPAFFORD on Instagram Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgument"ALSO DON'T GET LEFT BEHIND-CHECK OUT- ...

A la recherche d'un trail local avec des formats accessibles et un esprit de village? Bienvenue au Colombettes Trail🎧 Avant de commencer, un petit rappel : pense à t’abonner au podcast Au-delà du mur sur Apple Podcasts, Spotify ou Deezer pour ne rien manquer des prochains épisodes. ⭐ Et si le podcast t’aide dans ta pratique de la course à pied et du trail, laisse une note de 5 étoiles, c’est la meilleure façon de le soutenir.📲 Pour découvrir les coulisses, retrouve-moi aussi sur Instagram : @podcastaudeladumur.cet épisode consacré au trail local, je vous emmène à la ...

Break free from diets without weight gain or spiralling here The Sexy Without Diets™ Method Short Course Start here now: https://www.oliviaholgye.com/sexywithoutdietsmethod This episode shows how dieting creates a false sense of control that can become an addiction, disconnecting you from your body and damaging confidence. Olivia explains why letting go of diets feels unsafe, how dieting conditions you to distrust your instincts, and why simply switching to 'intuitive eating' often backfires. She also introduces the Sexy Without Diets short course and programs that guide women to ...

Derek discusses one of the biggest progress killers for guys in their 40s. Putting too much emphasis on minor details, while ignoring some of the big rocks that will actually move the needle. We call this "majoring in the minors."

Send a Message to the Big Lad!Welcome back!In part 1 of our special 4 part series of Diary Of A Big Lad, Chade takes us through ‘Sublime 23’, his new project being beating his personal best on a 5k run. Chade’s given himself 11 weeks to shave the time off and here he goes through the changes he's making since setting his previous record, and what tech/clothing he’s used to give himself the edge. Hopefully it’ll help you achieve the same, and if you’re not yet interesting in running for fitness, hopefully you’ll enjoy Chade chatting through a topic a little more specific than ...

It has been well established in studies and articles that cholesterol lowering medications have significant heart morbidity and mortality benefits. However, high dosage trials did not show additional survival benefits but had increasing side-effects for patients. Therefore, the maximum dose for statins is not necessarily the best dose for patients. This is the story of statin dosing. Guest: Professor Simon Dimmitt is a Consultant Physician working in General and Cardiovascular Medicine. He is Clinical Professor of Medicine at the University of Western Australia and Adjunct Professor, School of...

On this episode we are discussing First Time Camping.