Mostrando títulos en Ejercicio y Actividad Física

In this episode we discuss how to get started when you're getting started!We get it - the gym and nutrition can seem SO overwhelming when you're getting into it so today we cover the fundamentals to start with when getting started and how to keep it simple!We also cover what to do when you've been training and results have stalled or if you are already training and NOT seeing the results you are after.We then wrap up with how to add new elements to your existing training regime.If you have any questions about training, nutrition or anything in this episode then please reach out as we want to ...

The Water Temperature. is61°FHigh Tide is 3.8 ft @ 7:40 AMLow Tide. is0.8. ft@ 1:28 PMSunset is at 7:38 PMThis is the Encinitas Surf Report for Encinitas, Californiafrom Sunny Mornings Media@sunnymorningspodcast

On a beautiful sunny day on the Parkland Walk, Rob and Paul review the London Marathon - through a lens of Paul not doing it, and Rob not completing it. Luckily we also had the mighty Helen Thorn on the course, so we've got the take of someone who medalled too. Featuring many wonderful runners, a dinosaur, some pretty bad jokes, slebs - and their running adventures, metronomic discipline, sounds and smells on the course, toenail talk, Jenni from the course, and the episode that never was.Thank you so much Helen. Congratulations to you, and to everyone who ran the London and Manchester ...

Ep. 823 - IG live: the reality of fat loss as a small woman, Low carb for productivity PCOS and insulin resistancefind me on instagram with questions here

In this episode of The Aging Well Podcast, Shari Leid discusses the significance of midlife friendships and the journey she undertook to explore this topic. She shares insights from her travels across the U.S., where she engaged with women of diverse backgrounds to understand the importance of connection in midlife. The discussion delves into the challenges of making friends as adults, the shifting nature of social circles, and the essential role of community in aging well. Shari emphasizes the need for intentionality in nurturing friendships and offers practical steps to cultivate and ...

C'est de saison ! L'allergie au pollen gêne un paquet de gens au printemps. Tu en fais partie ? Ou tu as une autre allergie ? Alors, écoute ce qui suit ! Dans cet épisode, on parle de microbiote, d'inflammation de bas grade ("inflammation générale à bas bruit"), d'oxydation… De ce que révèle de ton état général ton allergie. De comment on peut s'en sortir. Belle écoute ! Benoît Nave ✍🏻 Prendre rendez-vous pour une consultation : soins@benoitnave.com 🎙️ Et on te recommande de reviser l'épisode sur la perméabilité intestinale, ici. 👀 Et d'aller voir ce ...

This week, we're gearing up for the final edition of Ironman 70.3 St. George in Utah! We kicked things off with some pre-race chatter, dove into a bit of Bike Tech with Eric, and then hit your listener-submitted questions. This week we covered:Running a narrower front tire for that extra aero edgeDo disc wheels hold up as long as spoked wheels?Which solo sport athletes have the biggest head start in triathlon?Simulating hilly rides on a smart trainerThe best U.S. cycling spots for early springCycling to work: junk miles or hidden fitness gains?A big thank you to our podcast supporters who keep...

Dr. Lahana Vigliano is the CEO and founder of Nuvitru, a leading concierge functional wellness practice. As a Doctor of Clinical Nutrition, Dr. Vigliano specializes in women’s health, gut function, and metabolic optimization. At Nuvitru, she combines functional medicine lab testing with personalized care to uncover each patient’s unique health profile, aiming to enhance both well-bringing and longevity. Through a holistic, science-driven approach, Dr. Vigliano empowers her clients to achieve optimal health and balance.In this episode, we explore root-cause solutions for longevity, ...

Send us a textWe see you, Mama. As women who've been there ourselves, we know exactly what it feels like to be constantly running on empty while giving to everyone else. We are pulling back the curtain on why prioritizing yourself feels so damn hard and why it's absolutely necessary for your survival. We're sharing our own therapy insights and client transformations that prove putting yourself first isn't selfish—it's the key to showing up as your best self for everyone else.We've been where you are, and we promise there's freedom on the other side of prioritizing yourself. Join our ...

Thanks to Garmin for supporting the podcast!You can check out the video versions of the podcast, plus more videos from Cade Media here:https://www.youtube.com/@Cade_Media/videos00:00 Nic’s gravel curse continues…05:44 The next era of aero bikes21:18 New SUV comes with exterior airbag for cyclists32:42 UAE Emirates boss’s ‘doping incident’ cover up?42:02 MEGA Fluff Up at the Vuelta Femenina47:16 Unpopular Opinion: What’s the deal with chamois pads?52:19 Send us your Questions and Unpopular Opinions! 52:35 Whatever happened to Marco Plantani?56:55 How to build a bike in 2025…If ...

Think you're doing HIIT right? Think again. In this episode, the Team at Legacy Personal Training exposes the most common misconceptions about HIIT, how it differs from circuit training, and why the way you're training might be sabotaging your results instead of accelerating them.

Welcome to episode 279 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got something short and to the point for everyone this week. Being fresh off of the heels of ÖTILLÖ Catalina got us thinking about what is next and thus, a show idea was born. In this episode we discuss the top 5 things to do after completing your Swimrun race. These tips are (mostly) guaranteed not to annoy your family, friends, training buddies, or co-workers.Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and ...

Send us a textIn this episode of the Green Ops Podcast, Luke, Josh, and Phil sit down to talk about the why behind their relentless commitment to continued training. From sharpening perishable skills to staying mentally prepared, the guys share personal stories, lessons learned, and the core motivations that keep them pushing forward in their self-defense journey. Whether it’s for personal protection, professional readiness, or being an example to others, this conversation is a reminder that training doesn’t end—it evolves. If you’ve ever wondered what drives the Green Ops crew to stay...

Becky's attitude about walking when circumstances get tough is a good one. During today's ten-minute walk, Dave shares her perspective. Download your 30 Day Fitness Chain Tracker Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Coach Ted reminds us that the first win happens before we realize it. (Originally aired 07-20-2023)

Episode 101. Searching For Balance. We're all searching for some balance in our lives and in our running. But I don't think there's such a thing as perfect balance. I believe we're just trying to balance all our imbalances as best as we can. And that's what this episode is all about. If we can look from a different and more supportive point of view and give a little more grace and have a little more empathy towards out own balancing acts we're going to have a better chance of maintaining that balance. So, enjoy the podcast and get ready for some unicycle talk. Pretty sure it's the first time ...

Para los que se quejan de que hablo demasiado sobre el Apple Watch o sobre Garmin, hoy les traigo una app que convierte los entrenamientos en Teemis, que es básicamente pasta virtual para gastar en cosas de verdad: zapatillas, fisios, inscripciones a carreras, hoteles, geles, cascos de bici... etc. A mí me tiene bastante enganchado. Ya no salgo solo a correr sin más, ahora salgo a ganar Teemis y a defender mi territorio como si fuera un mapa del Age of Empires.Si te apetece, bájatela, vincúlala con Strava y empieza a conquistar tus zonas de entrenamiento... y si coincidimos en algún ...

Send us a textIn this episode, Hannah and Joel look back on her recent training run along the Peak Divide. Two days of running, camping, and figuring things out on the move. They unpack what it taught her about pacing, pressure, and just enjoying the process! GiveStar1% For The PlanetBetter Not StopLike the Podcast? Help the project by supporting us on GofundMe & leave us a review or share with your friends, family and most loathed enemies!Get in touch at contact@projectsaltrun.com Join the Better Business Network Visit our WebsiteIn the face of unprecedented environmental challenges, ...

The virtual in-affiliate semifinals are done pending video review. Sean, Tommy and Lauren talk about the top storylines from this past weekend's online event. Katrin Davidsdottir will soon be adding the title of "mother" to her list of accomplishments. The World Fitness Project is set to debut this weekend in the wake of their announcement that Adidas has signed on as their official footwear partner for the season. The crew talks about what they need to see from the new fitness league in order to call the kickoff a success. This episode is presented by Kreatures of Habit. Head to ...

In this podcast, discover how an car accident chiropractor can help you recover safely and naturally after a collision. Learn about hidden injuries, chiropractic techniques, and the benefits of early treatment. Whether you're in pain now or recovering from a past accident, Accident Chiropractic provides expert care to support your healing journey and restore your quality of life. Website: https://www.accidentchiros.com