Mostrando títulos en Ejercicio y Actividad Física

Ultrarunner Andy Glaze has spent years moving through landscapes that test the limits of the human body—hundred-mile races, multi-day marathons, mountains and deserts that demanded everything. But the toughest endurance challenge Andy faced wasn’t found in any of those miles, it was in rebuilding a life shattered by addiction, institutional abuse, and a childhood full of chaos. This is the unfiltered story of how a kid fell hard but got back up even harder.

Reclaim your confidence and your independence—one balanced step at a time. Does the fear of falling keep you from enjoying a walk in the park? If you've started "furniture walking" to get around your home, you aren't alone—but you don't have to live in fear. Tai Chi Walking for Seniors blends ancient wisdom with modern biomechanics to replace hesitation with unshakeable stability. The best part? It requires no floor exercises and takes just 5 minutes a day.

From Nike Running’s Global Head Coach Chris Bennett comes a bold, welcoming book for runners, non-runners, and everyone in between. Rooted in the coaching philosophy that has helped millions take their first steps forward, it’s about finding the courage to cross the starting lines in your...

Listen to this audiobook in full for free onhttps://esound.space/amzn Title: Aeneid (Unabridged)Author: VirgilNarrator: Digital Voice Marcus GFormat: UnabridgedLength: 11:08:25Language: EnglishRelease date: 03-24-2022Publisher: Findaway VoicesGenres: Fiction & Literature, PoetrySummary:This audiobook is narrated by a digital voice. Fleeing the burning ruins of Troy, the Trojan hero Aeneas embarks on a perilous journey to fulfill his destiny - founding Rome. Guided by the gods, he faces storms, monsters, and the wrath of the goddess Juno, who desires Carthage to rule the world. In Italy, Aeneas...

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain. “If you’ve been looking for something different to level up your health, fitness, and personal growth...

Find your words for calm, clarity, and connection. This collection of guided meditation scripts is designed for therapists, yoga teachers, mindfulness coaches, educators, and group leaders who need read-aloud meditations that truly work in real-world settings. Each script blends gentle pacing, sensory imagery, and emotional support to help listeners release stress, restore balance, and reconnect with presence.

Words in the Wild Podcast - Show NotesEpisode Summary:On this episode of Words in the Wild, Mel and Tiff continue discussing Atmosphere by Taylor Jenkins Reid. We explore themes of vulnerability, assimilation and the diverging relationship between Barbara and Joan and the relationship between Vanessa and Joan grows.Episode Highlights:00:00:25 Introduction00:12:51 Book Talk00:59:29 Closing ThoughtsResources & Links:Taylor Jenkins Reid's WebsiteBlack Owned Book Store DirectoryDirectory of Public LibrariesConnect With Us!📸 Instagram: @wordsinthewildpod🎥 YouTube: @wordsinthewildpod💬 Join ...

If you feel like you're training hard for Hyrox right now but constantly feeling tired, flat and that you are the problem... you're not the problem, your system is...All explained in todays episodeMake sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

Listen to this audiobook in full for free onhttps://esound.space/amzn Title: SHORT STORIES: FROM A MURDER MYSTERY, TO A MAN WHO NEVER WASAuthor: Derryn HinchNarrator: Derryn HinchFormat: UnabridgedLength: 4:57:11Language: EnglishRelease date: 10-27-2023Publisher: Findaway VoicesGenres: Fiction & Literature, Action & Adventure, SagasSummary:AND NOW FOR SOMETHING COMPLETELY DIFFERENT ... Veteran broadcaster Derryn Hinch has written memoirs, novels, and books on Scrabble, politics, love, health and diets. This is his first compendium of short stories. They are fiction, but Hinch calls them ‘...

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Eine Woche voller kleiner Wehwehchen: eingeklemmter Nerv in der Ferse, dann die Halswirbelsäule - und warum ich trotzdem lieber Piano spiele als sofort zum Arzt zu rennen. Dazu ein kritischer Blick auf fragwürdiges Sports-Marketing rund um den Hardest Geezer, eine bewegende Netflix-Doku über Moriah Wilson und die klimabedingte Absage des Buffalo Run. Außerdem: Nike Vomero Plus, ein chinesischer Newcomer-Schuh und mein neues Experiment mit selbst gemixten Sportgetränken für den KAT100.

"A MUST READ FOR EVERYONE." —Meb Keflezighi "A BEAUTIFUL REFLECTION ON WHAT IT MEANS TO KEEP SHOWING UP." —Allyson Felix "LEFT ME ON THE SIDELINES CHEERING." —Joan Benoit Samuelson Sara Hall shares the story of her record-breaking career and her unconventional path to motherhood...

From the fastest marathoner in the world over fifty—and maybe the planet’s most determined underdog—an inspiring tale of resilience, redemption, and personal transformation. Born into a broken family in Somerville, Massachusetts, just outside of Boston, Ken Rideout grew up in a household...

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors! For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and...

The Endurance Artist is an all-access pass to the world’s most grueling races and the mastermind behind them. Gary Cantrell, better known by the nom de guerre Lazarus Lake, has been described as a “hillbilly genius” and the “Leonardo di Vinci of pain.” His Barkley Marathons is considered the most difficult ultramarathon ever devised, a fight club in the wilderness run in secret. With books hidden in the woods, a cigarette-start, and elevation gain that amounts to summiting Mount Everest twice, the Barkley defies convention.

In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its...

NATIONAL BESTSELLER The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt? “Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint...

Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace?

In a world where sitting is the new normal and movement is increasingly optional, loss of mobility has quietly become one of the biggest threats to our long-term health. Tight hips, aching shoulders, and restricted joints aren’t just inconveniences—they’re early warning signs of decline. But what if you could turn back the clock on your body’s freedom to move? In Ageless Movement–The Power of Mobility, fitness and movement expert Nick Swettenham reveals how to restore functional strength, flexibility, and effortless motion at any age.

ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED! Thinner, bigger, faster, stronger... which section of the audiobook will you listen to? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by...