The Fit For Purpose Podcast Podcast Por Alex & Sarah Dick-Cleland arte de portada

The Fit For Purpose Podcast

The Fit For Purpose Podcast

De: Alex & Sarah Dick-Cleland
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For the individual who trains hard, eats well and does the work but still doesn’t look or feel how they want. This podcast cuts through the noise and gives you the tools, structure and mindset shifts to actually build the body and lifestyle you’ve been chasing. Real coaching, real talk, and clear science backed advice. Just stuff that works, from coaches who live it. Whether you're wanting to build a strong & fit body, compete in Hyrox, have a run event to train for or simply want to feel good, this podcast is for you.© 2026 Alex & Sarah Dick-Cleland Carrera y Trote Higiene y Vida Saludable
Episodios
  • Under Fuelled, Overtrained, and Still Not Lean? Here’s What’s Actually Going Wrong

    Under Fuelled, Overtrained, and Still Not Lean? Here’s What’s Actually Going Wrong
    Mar 23 2026

    If you’re training 5, 6, 7 days a week… eating ‘clean’… pushing yourself hard… and still not lean… this is for you...

    Because if you currently feel always tired, that you're holding body fat despite your efforts, your strength is not changing or you feel flat in the majority of sessions, it's not you that is broken... it's your system that is!

    Fully unpacked on today's episode with key takeaways!


    Hope you enjoy.

    Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

    Follow us on instagram
    Alex - https://www.instagram.com/alexdickcleland/
    Sarah - https://www.instagram.com/_sarahlfit/

    Interested in 1-1 Coaching? Head over to our website to learn more
    https://www.everymove.academy/
    Más Menos
    25 m
  • Motivation Isn’t Your Problem, Mental Fatigue Is

    Motivation Isn’t Your Problem, Mental Fatigue Is
    Mar 16 2026

    You don’t have a motivation problem. If anything, you’ve got the opposite problem.

    You’re trying to do more and more and it’s actually holding you back

    Hope you enjoy.

    Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

    Follow us on instagram
    Alex - https://www.instagram.com/alexdickcleland/
    Sarah - https://www.instagram.com/_sarahlfit/

    Interested in 1-1 Coaching? Head over to our website to learn more
    https://www.everymove.academy/
    Más Menos
    18 m
  • What Most People Get Wrong About Fat Loss and HYROX

    What Most People Get Wrong About Fat Loss and HYROX
    Mar 9 2026

    Today's episode is all about how to train for Hyrox and build the body that looks like you train as hard as you already are!

    The method is in the details around your food fuelling and recovery.

    Making sure you train smart and approach your eating with the right mindset!

    Hope you enjoy.

    Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

    Follow us on instagram
    Alex - https://www.instagram.com/alexdickcleland/
    Sarah - https://www.instagram.com/_sarahlfit/

    Interested in 1-1 Coaching? Head over to our website to learn more
    https://www.everymove.academy/
    Más Menos
    20 m
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