Showing results by publisher "Donna Winfrey" in Fitness, Diet & Nutrition
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Ketogenic Diet
- The Ultimate Guide for Beginners, for Weight Loss & Burn Fat, Low Carb & High Fat
- By: Donna Winfrey
- Narrated by: Lillie Ricciardi
- Length: 39 mins
- Unabridged
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Overall3 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story2 out of 5 stars 1
You're about to discover everything you should know about the ketogenic diet, the benefits, and recipes. The phrase "ketogenic" stems from the natural process of "ketosis", which allows our bodies to thrive when the intake of food might be low. Ketones are produced during this process as fats break down in our livers. The entire goal of the ketogenic diet is to force our bodies to stay within this state of high metabolism.
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3 out of 5 stars
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3 stars
- By Carissa R. on 01-07-19
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Ketogenic Diet
- The Ultimate Guide for Beginners, for Weight Loss & Burn Fat, Low Carb & High Fat
- Narrated by: Lillie Ricciardi
- Length: 39 mins
- Release date: 01-19-18
- Language: English
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