Showing titles in Meditation
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Mindfulness for All
- The Wisdom to Transform the World
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 37 mins
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In Mindfulness for All, Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world - explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times.
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Not a book about Mindfulness!
- By Dorothy Smith on 08-31-19
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Mindfulness for All
- The Wisdom to Transform the World
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 37 mins
- Release date: 02-05-19
- Language: English
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Have a Beautiful, Terrible Day!
- Daily Meditations for the Ups, Downs & In-Betweens
- By: Kate Bowler
- Narrated by: Kate Bowler
- Length: 5 hrs and 11 mins
- Unabridged
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Kate Bowler, author of the instant New York Times bestseller Good Enough and national bestseller The Lives We Actually Have, wants to encourage people to develop their capacity to feel the breadth of their experiences. Bowler is inviting listeners for the first time to fully embrace the terrible along with the beautiful by offering listeners honest, heartfelt daily devotionals followed by blessings and action steps that lead listeners to feel seen, heard and understood no matter what their day may bring.
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Another terribly beautiful book
- By BrokenOne on 03-04-24
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Have a Beautiful, Terrible Day!
- Daily Meditations for the Ups, Downs & In-Betweens
- Narrated by: Kate Bowler
- Length: 5 hrs and 11 mins
- Release date: 01-23-24
- Language: English
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Guided Meditations for Deep Sleep and Self-Healing Hypnosis
- Meditation and Affirmation Practices for Overcoming Insomnia & Deep Relaxation to Help You Fall Asleep Instantly with Self-Esteem: Self-Healing Series, Book 1
- By: Kundalini Meditation Academy
- Narrated by: Adam Greco
- Length: 1 hr and 31 mins
- Unabridged
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Do you want to increase patience, tolerance, and reduce negative emotions? Are you feeling frustrated with your lack of results instead of trying a lot of meditation guidance? In Guided Meditations for Deep Sleep and Self-Healing Hypnosis, you will discover: The ancient and modern practices of meditation, what kind of meditation is right for you, how much meditation is enough, meditation might not be good for everyone all the time, self help exercises, deep sleep hypnosis, and how lifelong meditation can alter traits.
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Very helpful to fall asleep quickly
- By Louise Taylor on 06-14-21
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Guided Meditations for Deep Sleep and Self-Healing Hypnosis
- Meditation and Affirmation Practices for Overcoming Insomnia & Deep Relaxation to Help You Fall Asleep Instantly with Self-Esteem: Self-Healing Series, Book 1
- Narrated by: Adam Greco
- Length: 1 hr and 31 mins
- Release date: 05-24-21
- Language: English
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Self Hypnosis for Positive Change
- Daily Affirmations and Guided Sleep Meditation to Change Your Life with Happy Thoughts, Energy Healing, Manifesting Abundance, Money and Self-Esteem
- By: Law of Attraction Hypnotherapy
- Narrated by: Adam Greco
- Length: 3 hrs and 7 mins
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Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind. You are standing on the precipice of greatness. You are far closer than you think.... All you need to do is let go of your fear of success. And this audiobook will help you do just that.
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Very Relaxing and Positive
- By Amazon Customer on 05-21-23
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Self Hypnosis for Positive Change
- Daily Affirmations and Guided Sleep Meditation to Change Your Life with Happy Thoughts, Energy Healing, Manifesting Abundance, Money and Self-Esteem
- Narrated by: Adam Greco
- Length: 3 hrs and 7 mins
- Release date: 02-15-19
- Language: English
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Feeling Fine Affirmations
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 52 mins
- Unabridged
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Louise L. Hay brings you affirmations to help you feel more joy in your life. Use this audio anytime you'd like to lift your spirits!
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Great way to start your day!
- By M.E. Powers on 09-22-12
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Feeling Fine Affirmations
- Narrated by: Louise Hay
- Length: 52 mins
- Release date: 05-10-06
- Language: English
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Relieve Stress & Anxiety
- A Subliminal/Self-Hypnosis Program (Subliminal Persuasion Self-Hypnosis)
- By: Barrie Konicov
- Narrated by: Barrie Konicov
- Length: 1 hr and 20 mins
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Science shows that stress, illness and disease are tied together. For a healthier, happier life, you must learn to control your feelings and care for your body. Barrie Konicov will guide you to a greater understanding of health, stress and recovery. Live a fuller life with Relieve Stress and Anxiety Self Hypnosis Subliminal Persuasion recording.
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Hello, Greetings, and Welcome....
- By Douglas on 11-20-13
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Relieve Stress & Anxiety
- A Subliminal/Self-Hypnosis Program (Subliminal Persuasion Self-Hypnosis)
- Narrated by: Barrie Konicov
- Length: 1 hr and 20 mins
- Release date: 09-27-13
- Language: English
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Yoga Nidra Meditation - 60 Min of Deep Relaxation
- Your Guided Meditation Including 432 Hz Music for Physical, Mental & Emotional Well-Being and Rejuvenation
- By: Rebecca Porterfield
- Narrated by: Carolyn Pada
- Length: 2 hrs and 8 mins
- Unabridged
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Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender. Your entire body, mind, and nervous system will gently get guided to a coherent state of deep relaxation, as your brain-wave activity will lower to alpha, delta, or theta brain frequencies, triggering the relaxation response and the functioning of your nervous and endocrine system.
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Fantastic guided practice
- By Amazon Customer on 05-27-22
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Yoga Nidra Meditation - 60 Min of Deep Relaxation
- Your Guided Meditation Including 432 Hz Music for Physical, Mental & Emotional Well-Being and Rejuvenation
- Narrated by: Carolyn Pada
- Length: 2 hrs and 8 mins
- Release date: 05-05-21
- Language: English
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Calming Nature Sounds Vol. II with Relaxing Music for Healing, Meditation and Sleeping
- Achieve Deeper Levels of Stress Relief, Tranquility and Focus
- By: Yella A. Deeken
- Narrated by: Ian Brannan
- Length: 4 hrs and 47 mins
- Unabridged
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If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Do you ever feel overwhelmed with the stress of life? Is your mind racing with endless thoughts? Do you struggle to 'switch off' before you go to sleep? The truth is, the mind is programmed to heal. But only if you have the right tools.
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Good for sleeping
- By EmilyK on 02-22-22
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Calming Nature Sounds Vol. II with Relaxing Music for Healing, Meditation and Sleeping
- Achieve Deeper Levels of Stress Relief, Tranquility and Focus
- Narrated by: Ian Brannan
- Length: 4 hrs and 47 mins
- Release date: 03-03-20
- Language: English
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Astral Projection & Spirit Journey, Guided Meditation and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 3 hrs and 1 min
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If you've ever wondered how to astral travel, this program is for you. It's as easy as turning on the track and falling asleep!
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Okay, works just takes a lot of time
- By Jazzelberry on 12-31-14
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Astral Projection & Spirit Journey, Guided Meditation and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 3 hrs and 1 min
- Release date: 11-04-13
- Language: English
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Mindfulness for Stress Management
- 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
- By: Dr. Robert Schacter
- Narrated by: Traber Burns
- Length: 2 hrs and 41 mins
- Unabridged
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Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters - each focused on dealing with a different type of stress - this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.
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great exercises
- By Anonymous User on 11-04-20
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Mindfulness for Stress Management
- 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
- Narrated by: Traber Burns
- Length: 2 hrs and 41 mins
- Release date: 08-13-19
- Language: English
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Powerful Sounds for Deep Sleep, Insomnia, Depression, Anxiety, and Happiness
- Improve Your Focus, Productivity, Confidence, Discipline, and Motivation: Ambient Aquatic, Wildlife, and Forest Songs
- By: Deepa Sunder
- Narrated by: Deepa Sunder
- Length: 10 hrs and 4 mins
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Nature sounds have been proven to lower your body's fight-or-flight response, slow your heart rate, and lower blood pressure. This enchanting collection of ambient sounds will put your body in a relaxing trance. Wonderful for sleep, insomnia, and anxiety.
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save your token
- By Amazon Customer on 04-05-23
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Powerful Sounds for Deep Sleep, Insomnia, Depression, Anxiety, and Happiness
- Improve Your Focus, Productivity, Confidence, Discipline, and Motivation: Ambient Aquatic, Wildlife, and Forest Songs
- Narrated by: Deepa Sunder
- Length: 10 hrs and 4 mins
- Release date: 10-21-21
- Language: English
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Universal Laws: Guided Meditation to Learn the Secret of Law of Attraction Success, Raise Your Vibration, and Live Your Best Life Now
- By: Zhen Kung
- Narrated by: Lloyd Rosentall
- Length: 1 hr and 6 mins
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What you put out into the universe, you'll receive back. It's easy to forget about this universal exchange during your everyday life, as daily stresses take their toll on the body and mind. Yet the mere act of changing your thoughts and your vibrational frequency can drastically improve your life. Vibrational frequency change has been a best-kept secret within the law of attraction community, and this meditation aims at making positive life changes readily accessible and simple to do.
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Great for law of attraction success
- By Irene D. Phillips on 10-04-15
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Universal Laws: Guided Meditation to Learn the Secret of Law of Attraction Success, Raise Your Vibration, and Live Your Best Life Now
- Narrated by: Lloyd Rosentall
- Length: 1 hr and 6 mins
- Release date: 09-29-15
- Language: English
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On This Bright Day
- A Year of Reflections for Lasting Food Freedom
- By: Susan Peirce Thompson PHD, JoAnn Campbell-Rice Ph.D.
- Narrated by: Susan Peirce Thompson
- Length: 12 hrs and 51 mins
- Unabridged
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Change is hard. A bit of Bright advice every day can help you make it through to the other side. Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, will help you to make it through the year with consistent progress toward the life you envision for yourself and validation of the place that the here and now plays in it.
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A wonderful daily reader.
- By Jamie K on 01-29-24
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On This Bright Day
- A Year of Reflections for Lasting Food Freedom
- Narrated by: Susan Peirce Thompson
- Length: 12 hrs and 51 mins
- Release date: 10-24-23
- Language: English
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How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- By: Massimo Pigliucci
- Narrated by: Peter Coleman
- Length: 6 hrs and 35 mins
- Unabridged
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Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive. In How to Be a Stoic, philosopher Massimo Pigliucci offers Stoicism, the ancient philosophy that inspired the great emperor Marcus Aurelius, as the best way to attain it. Stoicism is a pragmatic philosophy that teaches us to act depending on what is within our control and separate things worth getting upset about from those that are not.
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Great book needs better narration
- By Caleb on 11-07-18
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How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- Narrated by: Peter Coleman
- Length: 6 hrs and 35 mins
- Release date: 05-09-17
- Language: English
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Aware
- The Science and Practice of Presence - A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- By: Daniel Siegel M.D.
- Narrated by: Daniel Siegel M.D.
- Length: 15 hrs and 20 mins
- Unabridged
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Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's life. An in-depth look at the science that underlies meditation's effectiveness, this audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows". Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can help you grow a healthier brain and reduce fear and anxiety in your life.
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I've stopped listening after two chapters
- By Mar Sokol on 08-27-18
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Aware
- The Science and Practice of Presence - A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- Narrated by: Daniel Siegel M.D.
- Length: 15 hrs and 20 mins
- Release date: 08-21-18
- Language: English
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Anger Management and Frustration Help, Guided Meditation and Affirmations
- Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 10 mins
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Control your anger and frustration, and create unlimited peace and calm with the Sleep Learning System’s “Anger Management and Frustration Help Guided Meditation and Affirmations”, from certified hypnotherapist, Joel Thielke. It’s as easy as turning on the track and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night’s sleep, while allowing you to access the deepest parts of your mind for faster and longer learning.
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Good buy, I'm tempted to get others
- By Tobhiyah on 03-26-15
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Anger Management and Frustration Help, Guided Meditation and Affirmations
- Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 10 mins
- Release date: 09-16-13
- Language: English
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Guided Meditations
- Evoking the Divine Ground of Your Being
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 4 hrs and 43 mins
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Beneath all our bustling thoughts and the distracting dramas of the world, an ever-present stillness beckons us to our true home. "Meditation is a tool for returning to our essential nature," says Adyashanti. With Guided Meditations, this groundbreaking spiritual teacher offers four immersive audio sessions of meditations created to enrich your practice and help you become a more open, loving, and benevolent presence in the world.
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Disappointed
- By Sara on 11-03-16
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Guided Meditations
- Evoking the Divine Ground of Your Being
- Narrated by: Adyashanti
- Length: 4 hrs and 43 mins
- Release date: 10-01-15
- Language: English
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A Guided Meditation to Help with Caregiver Stress
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 45 mins
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This guided meditation for caregiver stress is designed to offer relief, comfort and self-care for caregivers who may be growing weary and disheartened from looking after a family member or friend in need of taxing levels of physical or emotional care. It is also useful for professional providers experiencing the occupational stress of caregiver burnout. This includes reminders of the caregiver’s strength, resourcefulness and tenacity; a sense of being surrounded by protection, support and appreciation; and an emphasis on the need for self-consideration and self care for caregivers.
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A Guided Meditation to Help with Caregiver Stress
- Narrated by: Belleruth Naparstek
- Length: 45 mins
- Release date: 04-21-22
- Language: English
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Ancestors Said
- 365 Introspections for Emotional Healing
- By: Ehime Ora
- Narrated by: Ehime Ora
- Length: 1 hr and 47 mins
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A joy-filled gift from the ancestors composed of 365 gentle prayers and affirmations to intuitively provide you with healing all year long.
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Cathartic and Revelatory
- By kristal on 08-20-23
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Ancestors Said
- 365 Introspections for Emotional Healing
- Narrated by: Ehime Ora
- Length: 1 hr and 47 mins
- Release date: 07-25-23
- Language: English
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Guided Mindfulness Meditation
- By: Daniel J. Siegel MD
- Narrated by: Daniel J. Siegel MD
- Length: 10 mins
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Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.
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A ridiculous price for a underwhelming 10 minutes. Phooey,
- By Ms. Hermine Drossos on 05-20-15
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Guided Mindfulness Meditation
- Narrated by: Daniel J. Siegel MD
- Length: 10 mins
- Release date: 04-16-14
- Language: English
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