Showing results by publisher "Penguin Audio" in Alternative & Complementary Medicine
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Walk With Me In Sound
- A Mindfulness Soundscape with Zen Buddhist Master Thich Nhat Hanh
- By: Thich Nhat Hanh, Marc J. Francis, Matt Coldrick
- Narrated by: Marc J. Francis - introduction, Thich Nhat Hanh
- Length: 1 hr and 41 mins
- Unabridged
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From monastic chants to mindfulness bells and the sounds of nature, listeners will be immersed in this hour-long recording. Escape to the world famous Plum Village Monastery and find a deep sense of presence. Walk with Me In Sound allows us to gain a new perspective on our lives and the tools to create our very own moments of stillness and calm, wherever we may be.
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Walk With Me In Sound
- A Mindfulness Soundscape with Zen Buddhist Master Thich Nhat Hanh
- Narrated by: Marc J. Francis - introduction, Thich Nhat Hanh
- Length: 1 hr and 41 mins
- Release date: 08-12-21
- Language: English
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The Joy You Make
- Find the Silver Linings--Even on Your Darkest Days
- By: Steven Petrow
- Narrated by: Steven Petrow
- Length: 10 hrs
- Unabridged
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We all know what it’s like to experience the disappointments and sorrows of life. Unexpected circumstances like layoffs, divorce, illness, and death can leave us hurting and isolated. Add to that the unending anxiety we feel at the state of the world—political strife and global upheavals—and we end up with a recipe for . . . joy? Yes, says journalist Steven Petrow, who has lived through all of those things, and arrived at a surprising conclusion: Joy is always present—in our everyday routines, in ties to those we care about, even in our grief.
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The Joy You Make
- Find the Silver Linings--Even on Your Darkest Days
- Narrated by: Steven Petrow
- Length: 10 hrs
- Release date: 09-10-24
- Language: English
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Breathing for Pregnancy
- How to Find Calm Through the Four Trimesters
- By: Carolyn Cowan
- Narrated by: Carolyn Cowan
- Length: 6 hrs and 37 mins
- Unabridged
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The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan uncovers the amazing hidden power of the breath. Carolyn Cowan's unique and empathetic practice will allow you to unlock a new understanding of yourself and feel relaxed and comfortable during pregnancy.
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Breathing for Pregnancy
- How to Find Calm Through the Four Trimesters
- Narrated by: Carolyn Cowan
- Length: 6 hrs and 37 mins
- Release date: 11-16-23
- Language: English
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