Showing results by publisher "Simon & Schuster Audio" in Alternative & Complementary Medicine
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Immune System Hacks
- 175+ Ways to Boost Your Immunity, Stay Healthy, and Feel Your Very Best!
- By: Matt Farr
- Narrated by: Terrence Kidd
- Length: 7 hrs and 22 mins
- Unabridged
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Optimize your health with these 175-plus quick, actionable ways to boost your immune system and beat the common cold every season.
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Immune System Hacks
- 175+ Ways to Boost Your Immunity, Stay Healthy, and Feel Your Very Best!
- Narrated by: Terrence Kidd
- Length: 7 hrs and 22 mins
- Release date: 12-15-20
- Language: English
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You
- Breathing Easy: Breathing Techniques
- By: Michael F. Roizen, Mehmet C. Oz
- Narrated by: Lisa Oz
- Length: 7 mins
- Unabridged
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Originally featured in You: Breathing Easy, the breathing techniques collected here will help you become more fully connected to your breath, allowing you to align your body with your breath, relieve stress, and be more fully present in the moment - exercises that you'll want to hear and practice again and again!
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The Fiber35 Diet
- Nature's Weight Loss Secret
- By: Brenda Watson
- Narrated by: Brenda Watson
- Length: 6 hrs and 21 mins
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Today, Americans eat processed foods from the supermarket, or foods from fast food restaurants we drive by on the way home. We used to eat a fiber-rich diet fresh from the fields (fruits, vegetables, whole grains, legumes), we now eat food from a box; that is, processed food that has processed the fiber right out of our diets. The result: an epidemic of obesity that causes most of the common diseases of our time.
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Ever eat a pine tree?
- By Brian on 01-19-08
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The Fiber35 Diet
- Nature's Weight Loss Secret
- Narrated by: Brenda Watson
- Length: 6 hrs and 21 mins
- Release date: 03-12-07
- Language: English
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Divine Transformation
- The Divine Way to Self-clear Karma to Transform Your Health, Relationships, Finances, and More
- By: Dr. Zhi Gang Sha
- Narrated by: Dr. Zhi Gang Sha
- Length: 9 hrs and 2 mins
- Unabridged
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Clear your karma to transform your soul first; then transformation of every aspect of your life will follow. Millions of people are searching for life transformation. The seventh book of Master Sha’s best-selling Soul Power Series, Divine Transformation teaches the divine way to transform every aspect of your life, including your health, relationships, finances, and more.
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WORST. AUDIOBOOK. EVER.
- By Mara on 10-21-10
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Divine Transformation
- The Divine Way to Self-clear Karma to Transform Your Health, Relationships, Finances, and More
- Narrated by: Dr. Zhi Gang Sha
- Length: 9 hrs and 2 mins
- Release date: 10-11-10
- Language: English
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Natural Health, Natural Medicine
- Outwitting the Killers
- By: Andrew Weil MD
- Narrated by: Jesse Boggs
- Length: 1 hr and 55 mins
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Andrew Weil's best-selling, best-known book, Natural Health, Natural Medicine has been called "the bible of natural medicine" (Larry Dossey, M.D.) and "an immensely helpful guide, written with clarity and insight" (Deepak Chopra). Now, this exclusive audio excerpt helps listeners discover the essential preventive strategies they must develop in order to combat the major health issues that are threatening adults at an alarming rate.
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Easy listen
- By Deb on 12-02-15
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Natural Health, Natural Medicine
- Outwitting the Killers
- Narrated by: Jesse Boggs
- Length: 1 hr and 55 mins
- Release date: 03-08-11
- Language: English
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You
- Breathing Easy: Breath Awareness
- By: Michael F. Roizen, Mehmet C. Oz
- Length: 4 mins
- Unabridged
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Originally featured in You: Breathing Easy, the Breath Awareness exercise is designed to help you become more aware of your breath, so you can use its power to improve our mental and physical health - an exercise that you'll want to hear and practice again and again!
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You
- Breathing Easy: Breath Awareness
- Length: 4 mins
- Release date: 07-03-08
- Language: English
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Chocolate for a Woman's Soul
- Stories to Feed Your Spirit and Warm Your Heart
- By: Kay Allenbaugh
- Narrated by: Patricia A. Janney, Tonya Pinkins, Patricia Kalember
- Length: 2 hrs and 1 min
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Treat yourself to true stories that celebrate life and capture the essence of what it means to be a woman. Like chocolate, these stories soothe, satisfy, and delight -- better yet, they're good for you! Written by and for women, here are heartfelt insights on commitment, compassion, work, marriage, friendship, motherhood, love, courage, spirituality, passion and dozens of other topics.
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Chocolate for a Woman's Soul
- Stories to Feed Your Spirit and Warm Your Heart
- Narrated by: Patricia A. Janney, Tonya Pinkins, Patricia Kalember
- Length: 2 hrs and 1 min
- Release date: 02-25-10
- Language: English
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Doorway to the Soul
- How to Have a Profound Spiritual Experience
- By: Ron Scolastico
- Narrated by: Ron Scolastico
- Length: 2 hrs and 29 mins
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Throughout the ages, human beings have searched for the key to the mystery of life. In Doorway to the Soul, distinguished spiritual psychologist Dr. Ron Scolastico tells that the key is in your hand. It is the power of your consciousness.
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Doorway to the Soul
- How to Have a Profound Spiritual Experience
- Narrated by: Ron Scolastico
- Length: 2 hrs and 29 mins
- Release date: 02-22-10
- Language: English
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You
- Breathing Easy: Breath Energy Awareness
- By: Michael F. Roizen, Mehmet C. Oz
- Length: 7 mins
- Unabridged
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Originally featured in You: Breathing Easy, Breath Body Awareness features a seven-minute meditation for decreasing stress and increasing relaxation through the body breath connection, including a full body scan to locate specific places where you may be feeling tense or stiff.
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Very Nice; glad I read reviews first
- By Shari Ring Wolf on 04-16-16
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You
- Breathing Easy: Breath Energy Awareness
- Length: 7 mins
- Release date: 07-03-08
- Language: English
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Midnight Meditations
- Calm Your Thoughts, Still Your Body, and Return to Sleep
- By: Courtney E. Ackerman
- Narrated by: Robin Eller
- Length: 4 hrs and 14 mins
- Unabridged
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There’s nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night.
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Midnight Meditations
- Calm Your Thoughts, Still Your Body, and Return to Sleep
- Narrated by: Robin Eller
- Length: 4 hrs and 14 mins
- Release date: 06-08-21
- Language: English
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Living Full Circle
- Simple Ancient Rituals for Modern Life
- By: Dondeena Bradley
- Narrated by: Sarah Hawker
- Length: 3 hrs and 13 mins
- Unabridged
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In Living Full Circle, Bradley translates time-tested and proven healing remedies into practical tools for taking care of yourself. Guiding you through the vast landscape of health and wellness, Bradley focuses on traditional methods and applies them to today’s modern world. These classic and simple techniques will ultimately enable you to rejuvenate your daily rituals, ground and reconnect with all five of your senses, and improve your overall well-being.
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Living Full Circle
- Simple Ancient Rituals for Modern Life
- Narrated by: Sarah Hawker
- Length: 3 hrs and 13 mins
- Release date: 12-17-19
- Language: English
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The Little Book of CBD for Self-Care
- 175+ Ways to Soothe, Support, & Restore Yourself with CBD
- By: Sophie Saint Thomas
- Narrated by: Kelsey Navarro
- Length: 4 hrs and 46 mins
- Unabridged
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Many people have already been implementing CBD into their self-care routines and are loving all the many soothing benefits it brings. But with so many products and supplements now available in the marketplace, it can be difficult to figure out what will work best for you. In The Little Book of CBD for Self-Care you'll find 200 CBD-powered activities that can boost your self-care experience. From stretching exercises using CBD to soothe sore muscles, to skin-calming face mask recipes, to CBD-fueled smoothie breaks, you'll find all the tools to start feeling your best.
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The Little Book of CBD for Self-Care
- 175+ Ways to Soothe, Support, & Restore Yourself with CBD
- Narrated by: Kelsey Navarro
- Length: 4 hrs and 46 mins
- Release date: 09-15-20
- Language: English
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You
- Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh, and Revitalize
- By: Michael F. Roizen, Mehmet C. Oz
- Narrated by: Lisa Oz, Michael F. Roizen, Mehmet C. Oz
- Length: 2 hrs and 5 mins
- Unabridged
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Everyone wants to live longer and feel younger. The information and exercises in You: Breathing Easy will teach listeners both to develop healthier, easier breathing techniques and to implement meditation and relaxation practices that will help them breathe easier in all aspects of their lives.
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Interesting, very little about breathing.
- By Mark on 02-06-09
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You
- Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh, and Revitalize
- Narrated by: Lisa Oz, Michael F. Roizen, Mehmet C. Oz
- Length: 2 hrs and 5 mins
- Release date: 04-29-08
- Language: English
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Living Light
- A Guide to Using Light for Ultimate Health and Happiness
- By: Karl Ryberg
- Narrated by: Richard Booth
- Length: 4 hrs and 17 mins
- Unabridged
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In this groundbreaking guide to maximizing the restorative and regenerative benefits of light, psychologist Karl Ryberg explains how to use different types of light - sun, fire, and even artificial lighting - in order to create ultimate health and a happy mind.
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Living Light
- A Guide to Using Light for Ultimate Health and Happiness
- Narrated by: Richard Booth
- Length: 4 hrs and 17 mins
- Release date: 02-05-19
- Language: English
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