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Brenda Watson

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  • The Fiber35 Diet: Nature's Weight Loss Secret | Brenda Watson

    The Fiber35 Diet: Nature's Weight Loss Secret

    • ABRIDGED (6 hrs and 21 mins)
    • By Brenda Watson
    • Narrated By Brenda Watson

    Today, Americans eat processed foods from the supermarket, or foods from fast food restaurants we drive by on the way home. We used to eat a fiber-rich diet fresh from the fields (fruits, vegetables, whole grains, legumes), we now eat food from a box; that is, processed food that has processed the fiber right out of our diets. The result: an epidemic of obesity that causes most of the common diseases of our time.

    Brian says: "Ever eat a pine tree?"
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