Mostrando títulos en Envejecimiento

Dr. Heather Hirsch, renowned founder of the Menopause Clinic at Brigham and Women’s Hospital and featured expert on Oprah Winfrey’s The Life You Want series, offers a groundbreaking, expert-led guide to not only navigate—but truly thrive—through perimenopause. Perimenopause, the...

Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.

Western folklore and mythology are rife with brilliantly creative, fulfilled, feisty, and furious role models for aging women, despite our culture's focus on youthfulness. In her exciting new book, mythologist and psychologist Sharon Blackie explores these archetypes, presenting them in a way sure to appeal to contemporary women. Drawing inspiration from these examples, women can reclaim midlife as a liberating, alchemical moment rich with possibility and their elder years as a path to dynamic power.

Fasted & Free: A Gentle Reset for Women Over 50 How to Balance Hormones, Burn Fat, and Break Free from Emotional Eating...is not just another book; it's a game-changer. You’re eating less… Trying harder… Doing everything “right”… So why is the weight not coming off anymore? If you’re over 50, please know that the weight gain is not your fault, nor is it due to a lack of discipline. Your body changed. Hormones shifted. Insulin became more sensitive. Stress started affecting your weight in ways no one explained. And the strategies that once worked… stopped working. This phase ...

If you’ve noticed your hair becoming thinner, weaker, or shedding more than before… you are not alone—and more importantly, you are not out of options. Hair loss after 50 is not random. It is not “just aging.” And it is not something you have to accept. It is the result of specific internal changes—hormonal shifts, nutrient deficiencies, inflammation, stress, and reduced scalp circulation—that can be understood, addressed, and improved with the right strategy. This book gives you that strategy. A Science-Based, Natural Approach That Actually Works Unlike generic hair care ...

You do everything right with money. You earn. You plan. You try. And yet — money still feels like pressure. Decisions weigh on you longer than they should. The future feels uncertain no matter how well you prepare. Even when you make progress, peace stays just out of reach. This isn't a planning problem. It's a psychology problem. The Calm Path to Financial Freedom is a research-backed guide that goes beneath the surface of personal finance — exploring the financial anxiety, scarcity conditioning, and invisible money scripts that quietly drive how you think, decide, and react around ...

Acompañar a un padre con alzhéimer implica mucho más que aceptar un diagnóstico: es aprender a convivir conla incertidumbre, a reorganizar emociones y a descubrir una fortaleza interna que uno nunca imaginó necesitar. Eneste relato, el autor comparte la historia real de su papá, un médico dedicado cuya presencia comenzó a diluirse con elavance de la enfermedad. A través de recuerdos familiares, momentos de dificultad y escenas que marcaron su vida, el libro muestra cómo laenfermedad transforma la dinámica de un hogar y obliga a replantear rutinas, roles y afectos.

Something feels off. You can’t quite explain it—life looks fine on the outside, but inside, something’s missing. The spark you once had for work, family, or everyday life seems dimmer. You catch yourself wondering, “Is this it?” You’re not alone. Many of us reach a season where the old rules and routines stop working. The goals that once motivated us no longer fit, and we start to feel restless, uncertain, or disconnected. It’s not failure—it’s an invitation to grow. This book helps you pause, reset, and create a life that feels aligned, purposeful, and alive again.

In Fat: The Ultimate Fuel They Lied About, Alex Apple challenges one of the most persistent beliefs in modern nutrition—and asks: what if fat isn’t the enemy, but misunderstood? In this installment of The Promise & Perils Series, you’ll explore how our understanding of fat, energy, and metabolism went off track—and what it means for performance, longevity, and health. This audiobook breaks down the science in a clear, accessible way—without hype or extremes.

Recupera tu energía, equilibrio y confianza con un enfoque inteligente en las hormonas para la menopausia. ¿Y si la menopausia pudiera ser el inicio de una etapa más fuerte, tranquila y segura de tu vida? Si estás cansada de noches sin dormir, cambios de humor y fatiga, Menopausia a tu manera te mostrará cómo atravesar la transición con claridad y control.

Retirement is no longer about slowing down—it’s about designing a life that works for you. The Great Canadian Retirement Guide is your practical, no-nonsense roadmap to navigating retirement with confidence, clarity, and purpose. Whether you’re approaching retirement or already living it, this guide helps you make smarter financial decisions, avoid costly mistakes, and take full advantage of the opportunities available to Canadians today. Inside, you’ll learn how to: Turn your savings into reliable, tax-efficient income Maximize CPP, OAS, and other government benefits Avoid common ...

What if menopause isn’t the end of youth, but the start of your second puberty? Why does no one tell us that hot flashes, brain fog, and mood swings come with mortgages, teenagers, and aging parents in the mix? And what if you could navigate it all with humor, sass, and practical strategies instead of shame and confusion? Welcome to Cougar Puberty, the survival (and revival) guide for women in midlife who refuse to fade quietly into the background. Inside you’ll discover: ✨ Hormonal Wisdom Made Simple: no medical jargon, just straight-talk strategies to understand what’s happening ...

Hyrum W. Smith is one of the original creators of the popular Franklin Day Planner, the former chairman and CEO of Franklin Covey Co., and the recognized "Father of Time Management". In this book, Hyrum shows you how you can move from your world of work, simplify life, and enter what can be the most satisfying phase of your life - a new world of purposeful retirement and good living. For four decades, Hyrum W. Smith has been empowering people to effectively govern their personal and professional lives.

Cortisol Detox for Women: A Natural Hormone Reset to Reduce Stress, Boost Energy, and Lose Belly Fat After 40 Are you struggling with stubborn belly fat, low energy, poor sleep, or chronic stress — especially after 40? These can all be signs of hormonal imbalance caused by elevated cortisol. Cortisol Detox for Women is a complete guide to reduce cortisol for women using natural methods. Perfect for women in perimenopause or beyond, this empowering wellness book helps you understand the connection between hormonal health, stress-related weight gain, and fatigue. It's a complete Cortisol ...

This audiobook is nothing but the pure, beautiful sounds of singing bowls. Relax and close your eyes as you let the experience of Pure Singing Bowl Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, healing, and background noise.

In Try Softer, you'll learn how to: know and set emotional and relational boundaries; make sense of the difficult experiences you've had; identify your attachment style-and how that affects your relationships today; move through emotions rather than get stuck by them; and grow in self-compassion and talk back to your inner critic. Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.

THE ULTIMATE 60th BIRTHDAY or RETIREMENT GIFT! Now available in a Large Print Edition—easier on the eyes, just as hard on the funny bone. Life after 60 isn’t a slow fade—it’s a full-volume encore… with better punchlines. Hilarious Survival Guide for Women Over 60 is the witty, warm, no-nonsense companion for women who refuse to “act their age” (mostly because nobody can agree what that even means). Packed with laugh-out-loud observations, relatable stories, and practical *why-didn’t-anyone-tell-me-this?* tips, this book turns the everyday surprises of aging into a comedy you...

“Nicole Jardim walks the talk, and I am confident that Fix Your Period will help ignite the hormone balance you are seeking and restore your vitality.” —Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure A life-changing step-by-step natural protocol to ignite lasting...

NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY Janet Maslin, The New York Times People Vogue ONE OF THE BEST BOOKS OF THE YEAR —Financial Times Chicago Sun-Times The Independent Bookreporter The Sunday Business Post Mom loved adages, quotes, slogans. There were always little...

In Formerly Known as Food, Kristin Lawless argues that, because of the degradation of our diet, our bodies are literally changing from the inside out. The billion-dollar food industry is reshaping our food preferences, altering our brains, changing the composition of our microbiota, and even affecting the expression of our genes. Lawless chronicles how this is happening and what it means for our bodies, health, and survival. An independent journalist and nutrition expert, Lawless is emerging as the voice of a new generation of food thinkers.