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The Man's Guide to Menopause is your trusted companion and go-to resource for unravelling the complexities of hormonal changes and optimising relationships during the menopause transition. In this audiobook, I won’t just answer questions you might have been afraid to ask—I’ll also give answers to questions you didn’t even know to ask, empowering you with knowledge, empathy, and practical strategies to achieve a more harmonious and fulfilling relationship at home and better understanding of how to support colleagues at work.

Want to lose weight naturally and permanently? Ditch quick-fixes like pharmaceuticals, surgeries, and calorie restriction! Take your health into your own hands by focusing on your overall body composition, microbiome, and the restoration of ancestral foods with this cutting-edge new book from the bestselling author of Wheat Belly and Super Gut.

From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.

Your Journey Starts Here… There’s no doubt that what you will learn from this book is the future of medicine and healthcare. The only question is how long it will take for the ineffective broken system to give way to noninvasive and powerfully productive processes that can remove many, if not all of the maladies, both psychological and physical that plague the global population today? We invite you and all others to engage in your own life at such a heightened level that you radiate the confidence required to maintain youth, vitality, and strength as self-healers. With assertive ...

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level.

Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn’t even have their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world.

In 10 Costly Medicare Mistakes You Can't Afford to Make, expert Danielle K. Roberts—co-founder of Boomer Benefits—shares the most common pitfalls people face when navigating Medicare and shows you how to avoid them. Whether you’re approaching age 65, retiring after 65, helping a loved one, or simply unsure about Medigap vs. Medicare Advantage, this audiobook gives you the clarity you need.

In recent decades, advances in medicine have changed the way we think about our health. Chronic diseases like obesity, heart disease, and diabetes can be prevented or reversed. Cancer treatment has become targeted and personalized. Gene editing will allow us to eradicate many inherited disorders. But there is one class of conditions that continues to elude researchers and cause tremendous suffering: neurodegenerative disease. In The Ageless Brain, Dr. Bredesen will share the latest, cutting-edge science on neurodegeneration.

A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.

Strength training is the secret to maintaining health, vitality, and independence for many years to come. Discover how it can transform your life!

Find joy and fulfillment in retirement, even if you’re unsure where to begin! Are you wondering how to make the most of your newfound freedom? Whether you’re looking for purpose, adventure, or ways to stay active, this guide offers endless ideas for crafting a life filled with excitement, engagement, and connection.

As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.

Discover how to care for your loved one with dementia—even if you're new to caregiving. Feeling overwhelmed by the responsibility of caring for a loved one with dementia? Struggling to manage daily tasks while coping with the emotional toll? Searching for guidance to navigate this journey with confidence? You're not alone. Many caregivers face similar challenges. The Dementia Caregiver's Compass offers practical advice, emotional support, and expert insights to help you care with compassion.

There’s not enough talk around women’s health, and what little there is rarely helps. Women are routinely warned, lectured, or threatened about their health. Or they are ignored, dismissed, or shamed. But they are rarely empowered. And empowerment, more than anything, is what women—and women of color, in particular—need. Grown Woman Talk is for every woman who has felt marginalized or overwhelmed by a healthcare system that has become more impersonal, complex, and difficult to navigate than ever.

Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and women’s health advocate, redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality. In Generation M, she throws out the old playbook and provides you with an empowering approach to thriving through this change and beyond.

With over 1 million social media followers who trust her no-nonsense, easy-to-understand Medicare and Social Security advice, Attorney Sylvia Gordon cuts through the confusion to help you make the right decisions the first time.

Retirement is not the end—it's the beginning of a vibrant, exciting new chapter waiting to be written. Whether you’re feeling overwhelmed or simply need a fresh perspective, this guide is your roadmap to making the most of every day.

Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.

Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.

The diagnosis, treatment and reporting of dementia is a massive and previously unrecognised scandal. The staggering fact is that most cases of dementia could probably be cured in a week or two. Anyone who says otherwise is either woefully misinformed or a drug company mouthpiece. The author, Dr Vernon Coleman MB ChB DSc FRSA is a Sunday Times bestselling author and Britain's most successful medical writer. His books have sold over two million copies in the UK and been translated into 26 languages.