Showing results by publisher "Yap Kee Chong" in Health & Wellness
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Mediterranean Diet Cookbook
- 70 Top Mediterranean Diet Recipes & Meal Plan to Eat Right & Drop Those Pounds Fast Now!: (7 Bonus Tips for Mediterranean Cooking Success Included)
- By: Samantha Michaels
- Narrated by: Caroline Miller
- Length: 1 hr and 15 mins
- Unabridged
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Mediterranean Diet Cookbook: Top Mediterranean Diet Recipes & Meal Plan to Eat Right & Drop those Pounds Fast Now! (7 Bonus Tips for Mediterranean Cooking Success Included) recipe book will guide you to easy, quick, healthy, and delicious recipes for maintaining heart healthy living. The content of the food in these recipes are filled with rich and healthy ingredients from the Mediterranean region of yesteryear.
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Mediterranean Diet Cookbook
- 70 Top Mediterranean Diet Recipes & Meal Plan to Eat Right & Drop Those Pounds Fast Now!: (7 Bonus Tips for Mediterranean Cooking Success Included)
- Narrated by: Caroline Miller
- Length: 1 hr and 15 mins
- Release date: 11-01-13
- Language: English
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Depression Self Help: 7 Quick Techniques to Stop Depression Today!
- The Depression and Anxiety Self Help Cure
- By: Heather Rose
- Narrated by: Anjna Patel
- Length: 37 mins
- Unabridged
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is an audiobook that provides information to any person suffering from depression. Written by Heather Rose, the book contains support and help needed by a person to take control over their lives.
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Depression Self Help: 7 Quick Techniques to Stop Depression Today!
- The Depression and Anxiety Self Help Cure
- Narrated by: Anjna Patel
- Length: 37 mins
- Release date: 09-26-13
- Language: English
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Strength Training Diet & Nutrition
- 7 Key Things to Create the Right Strength Training Diet Plan for You (Ultimate How to Guides)
- By: Jason Scotts
- Narrated by: Mike Paine
- Length: 1 hr and 7 mins
- Unabridged
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Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it's also important you make sure you're following the right sort of strength training diet and nutrition plan to really reap the benefits. If you aren't eating the right kinds of foods then you won't actually make the most of each strength training session you undertake. However if you aren't sure about what you should being eating and drinking then creating the right sort of plan can be difficult.
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Get the physical book instead
- By Scott Enerson on 10-11-15
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Strength Training Diet & Nutrition
- 7 Key Things to Create the Right Strength Training Diet Plan for You (Ultimate How to Guides)
- Narrated by: Mike Paine
- Length: 1 hr and 7 mins
- Release date: 09-18-13
- Language: English
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Ending Emotional Eating
- Tips and Strategies to Stop Emotional Eating in 30 Days: The Blokehead Success Series
- By: The Blokehead
- Narrated by: Dave Wright
- Length: 49 mins
- Unabridged
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This book is intended to equip you with the necessary skills to curb emotional eating in 30 days. You will learn healthier alternatives that can help you deal with the negative feelings that trigger your cravings for unhealthy food whenever you are emotionally distressed. There is, indeed, hope for emotional eaters.
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Ending Emotional Eating
- Tips and Strategies to Stop Emotional Eating in 30 Days: The Blokehead Success Series
- Narrated by: Dave Wright
- Length: 49 mins
- Release date: 04-29-15
- Language: English
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Essential Oils for Dogs
- The Natural and Safe Essential Oils Remedy for Your Dogs
- By: The Blokehead
- Narrated by: Kirk Hanley
- Length: 1 hr and 11 mins
- Unabridged
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According to a study conducted by folks at doTERRA (a company that's dedicated to distributing first-rate essential oils to international customers), dogs are among the top animals who respond very well to the effects of essential oils. It can be traced to the fact that the four-legged animals have an exceptional sense of smell. Regardless of the breed you have, be it a Golden Retriever, a German Shepherd, a Malamute, or any standard dog, pleasant fragrances can do wonders for a man's best friend.
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Essential Oils for Dogs
- The Natural and Safe Essential Oils Remedy for Your Dogs
- Narrated by: Kirk Hanley
- Length: 1 hr and 11 mins
- Release date: 06-30-15
- Language: English
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Dash Diet Recipes : Top DASH Diet Cookbook and Eating Plan For Weight Loss (The Blokehead Success Series)
- By: The Blokehead
- Narrated by: Kirk Hanley
- Length: 1 hr and 22 mins
- Unabridged
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DASH, or Dietary Approaches to Stop Hypertension, is a diet plan recommended for people who wish to control or lower their high blood pressure. The primary emphasis of the DASH diet plan is lower sodium consumption. But much importance is also given to increased consumption of food rich in calcium, magnesium, and potassium, which are nutrients known to aid in lowering blood pressure
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Dash Diet Recipes : Top DASH Diet Cookbook and Eating Plan For Weight Loss (The Blokehead Success Series)
- Narrated by: Kirk Hanley
- Length: 1 hr and 22 mins
- Release date: 06-03-15
- Language: English
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Dash Diet Plan: The Ultimate Dash Diet Cheat Sheet for Weight Loss
- The Blokehead Success Series
- By: The Blokehead
- Narrated by: Kirk Hanley
- Length: 54 mins
- Unabridged
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Based on two key research studies that were backed by the NHLBI (the National Heart, Lung and Blood Institute), blood pressure can actually be decreased through a diet plan that includes low amounts of total fat, cholesterol, and saturated fat, and that is mainly composed of low-fat or fat-free milk and milk products, vegetables, and fruits. The eating plan they determined has since been referred to as the DASH eating plan, which is mainly composed of nuts, poultry, fish, and whole grain products.
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Dash Diet Plan: The Ultimate Dash Diet Cheat Sheet for Weight Loss
- The Blokehead Success Series
- Narrated by: Kirk Hanley
- Length: 54 mins
- Release date: 06-01-15
- Language: English
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The Ultimate Body Weight Workout
- Top 10 Essential Body Weight Strength Training Equipments You Must Have Now: The Blokehead Success Series
- By: The Blokehead
- Narrated by: Chris Brinkley
- Length: 37 mins
- Unabridged
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This book contains information on 10 of the most ideal pieces of workout equipment for bodyweight strength training. Aside from the basic information, you'll also see the benefits of getting this equipment. You'll also learn which parts of the body this equipment will help you improve.
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The Ultimate Body Weight Workout
- Top 10 Essential Body Weight Strength Training Equipments You Must Have Now: The Blokehead Success Series
- Narrated by: Chris Brinkley
- Length: 37 mins
- Release date: 05-08-15
- Language: English
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Paleo Diet for Beginners
- 70 Top Paleo Diet for Athletes Exposed ! (The Blokehead Success Series)
- By: The Blokehead
- Narrated by: Dan Jones
- Length: 1 hr and 30 mins
- Unabridged
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To jumpstart your shift to the Paleolithic diet, the 7-Day Paleo Beginners Plan encourages you to clear your home of non-Paleo items that can tempt you to revert to your usual diet. Keep in mind that the Paleo diet is more of a way of life than it is a dietary program. Making the right choices of food is the center point of this plan. Therefore, to make it easier for you to choose the right food, it helps that you remove unhealthy choices.
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Paleo Diet for Beginners
- 70 Top Paleo Diet for Athletes Exposed ! (The Blokehead Success Series)
- Narrated by: Dan Jones
- Length: 1 hr and 30 mins
- Release date: 01-14-15
- Language: English
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Get Rid of Warts
- The Ultimate Guide to Getting Rid of Warts
- By: Heather Rose
- Narrated by: Chris Brinkley
- Length: 30 mins
- Unabridged
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Warts can be a big problem, especially when it becomes huge and affects the beauty of a person. If you are self-conscious or embarrassed by this skin condition and just want to get rid of it, then this audiobook is just for you! Get Rid Of Warts: The Ultimate Guide to Getting Rid of Warts will teach you ways how to remove warts. This book will teach you many ways and remedies to remove warts. With these techniques, your warts will just dry up and fall away. Get rid of those warts today!
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Get Rid of Warts
- The Ultimate Guide to Getting Rid of Warts
- Narrated by: Chris Brinkley
- Length: 30 mins
- Release date: 09-12-14
- Language: English
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Fast Metabolism Diet
- Fire Up Your Metabolism for a Trimmer Slimmer You
- By: Samantha Michaels
- Narrated by: Caroline Miller
- Length: 1 hr and 4 mins
- Unabridged
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We try fad diet after fad diet, exercise gimmick after training regime, we detox, we cleanse, we reduce - we spend billions of dollars as a nation in the process - and yet that awful unwanted excess body weight just will not budge! So if you're sick of trying to shift that unwanted body fat with no success, and need a genuine, lasting solution that will really bring about amazing results fast, then this could be the most important audiobook that you will ever listen to.
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Fast Metabolism Diet
- Fire Up Your Metabolism for a Trimmer Slimmer You
- Narrated by: Caroline Miller
- Length: 1 hr and 4 mins
- Release date: 08-14-14
- Language: English
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7 Principles to Total Body Transformation
- Learn the 7 Keys to Your Total Body Transformation Today
- By: Jason Scotts
- Narrated by: Chris Brinkley
- Length: 36 mins
- Unabridged
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With the current lifestyle trend, many individuals succumb to the sedentary lifestyle trap. It is time for change and get out of that lifestyle trap. Transform your life with the 7 Principles To Total Body Transformation: Learn The 7 Keys To Your Total Body Transformation Today. With these 7 principles, experience a complete transformation of your life. These easy to follow principles will guide you through the entire process of lifestyle transformation and reach new heights that you could not achieve before. Begin your transformation today!
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7 Principles to Total Body Transformation
- Learn the 7 Keys to Your Total Body Transformation Today
- Narrated by: Chris Brinkley
- Length: 36 mins
- Release date: 06-20-14
- Language: English
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The Depression Cure Formula
- 7-Steps to Beat Depression Naturally Now
- By: Heather Rose
- Narrated by: Anjna Patel
- Length: 46 mins
- Unabridged
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Depression affects 1 in 10 people all over the U.S. It's one of the most common of mental illnesses and yet one of the easiest to treat...The usual costs of a psychologist is $120 to $180 per 50-minute session. Some even charge a $250 first time evaluation fee! Let's take a look at Depression Cure: Your 7-Steps Program to Beat Depression Naturally Now!
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The Depression Cure Formula
- 7-Steps to Beat Depression Naturally Now
- Narrated by: Anjna Patel
- Length: 46 mins
- Release date: 09-19-13
- Language: English
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Sugar Detox
- Sugar Detox Program to Naturally Cleanse Your Sugar Craving, Lose Weight and Feel Great in Just 15 Days Or Less!
- By: Samantha Michaels
- Narrated by: Caroline Miller
- Length: 1 hr and 19 mins
- Unabridged
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Sugar Detox: Sugar Detox Program to Naturally Cleanse Your Sugar Craving, Lose Weight and Feel Great in Just 15 Days Or Less! is a program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.
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Nothing special here
- By Sarah on 09-24-14
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Sugar Detox
- Sugar Detox Program to Naturally Cleanse Your Sugar Craving, Lose Weight and Feel Great in Just 15 Days Or Less!
- Narrated by: Caroline Miller
- Length: 1 hr and 19 mins
- Release date: 11-22-13
- Language: English
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Train Your Brain
- Mental Toughness Training for Winning in Life Now!
- By: Jason Scotts
- Narrated by: Kirk Hanley
- Length: 48 mins
- Unabridged
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Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on Train Your Brain: Mental Toughness Training for Winning in Life Now! You can't go wrong with this audiobook because it's written to improve your cognitive skills and throughout the process your brain will not be overworked.
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Don't waste your brain on this!
- By Stacey on 04-28-14
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Train Your Brain
- Mental Toughness Training for Winning in Life Now!
- Narrated by: Kirk Hanley
- Length: 48 mins
- Release date: 10-16-13
- Language: English
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Strength Training Machine
- How to Stay Motivated at Strength Training With & Without a Strength Training Machine (Ultimate How to Guides)
- By: Jason Scotts
- Narrated by: Mike Paine
- Length: 1 hr and 15 mins
- Unabridged
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Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any of the following goals: weight loss, better overall fitness, more strength and muscle tone, improved performance at sports or other activities, and better bone health. All of the above can be gained by incorporating strength training into your everyday life. The types of people who use strength training have changed somewhat over the years.
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Generic Information
- By Amazon Customer on 03-19-18
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Strength Training Machine
- How to Stay Motivated at Strength Training With & Without a Strength Training Machine (Ultimate How to Guides)
- Narrated by: Mike Paine
- Length: 1 hr and 15 mins
- Release date: 09-18-13
- Language: English
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Improve Mental Performance
- 7 Top Tips Tools to Stop Overworking Your Brain Now
- By: Jason Scotts
- Narrated by: Kirk Hanley
- Length: 44 mins
- Unabridged
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When many people think of mental performance they simply focus on the level of intelligence that an individual can have. Little or no focus is placed on how the brain can be kept working at optimum capacity. Improve Mental Performance: 7 Top Tips Tools to Stop Overworking Your Brain Now can help to explain all of this. The main point that is expounded upon is the fact that many individuals tend to spend a lot of time stressing on the amount of work that they have to get through and on finding the solution to do so.
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Improve Mental Performance
- 7 Top Tips Tools to Stop Overworking Your Brain Now
- Narrated by: Kirk Hanley
- Length: 44 mins
- Release date: 09-06-13
- Language: English
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