Showing results by publisher "Yap Kee Chong" in Health & Wellness
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Adrenal Fatigue? 5 Simple & Quick Steps How to Overcome Adrenal Fatigue Revealed
- Discover How to Recover Your Energy & Vitality Now!
- By: Heather Rose
- Narrated by: Caroline Miller
- Length: 52 mins
- Unabridged
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Stress has become an epidemic in our country and a leading cause of many illnesses and issues. In fact, adrenal fatigue has become the 21st-century stress syndrome that has become a common debilitating medical condition that goes largely undiagnosed and untreated. In the new book Adrenal Fatigue?: 5 Simple & Quick Steps How to Overcome Adrenal Fatigue Revealed: Discover How to Recover Your Energy & Vitality Now!, you will discover five easy ways you can fight back now!
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Adrenal Fatigue? 5 Simple & Quick Steps How to Overcome Adrenal Fatigue Revealed
- Discover How to Recover Your Energy & Vitality Now!
- Narrated by: Caroline Miller
- Length: 52 mins
- Release date: 02-17-14
- Language: English
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10 Day Green Smoothie Cleanse: 50 New Cholesterol Crusher Recipes to Reduce Cholesterol the Natural Way
- By: The Blokehead
- Narrated by: Linda Velwest
- Length: 1 hr and 15 mins
- Unabridged
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Sound interesting? The author thinks so too! Listen to 10 Day Green Smoothie Cleanse and learn about low-cholesterol smoothie recipes.
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Not what I expected.
- By jack on 10-02-23
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10 Day Green Smoothie Cleanse: 50 New Cholesterol Crusher Recipes to Reduce Cholesterol the Natural Way
- Narrated by: Linda Velwest
- Length: 1 hr and 15 mins
- Release date: 02-11-15
- Language: English
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Paleo Diet for Beginners
- Top 30 Paleo Comfort Food Recipes Revealed! (The Blokehead Success Series)
- By: The Blokehead
- Narrated by: Chris Brinkley
- Length: 2 hrs
- Unabridged
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Paleo Party "Cheese" Ball: Grab the book to learn more.
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Paleo Diet for Beginners
- Top 30 Paleo Comfort Food Recipes Revealed! (The Blokehead Success Series)
- Narrated by: Chris Brinkley
- Length: 2 hrs
- Release date: 02-27-15
- Language: English
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Hormone Balance
- How to Reclaim Hormone Balance , Sex Drive, Sleep & Lose Weight Now (The Blokehead Success Series)
- By: The Blokehead
- Narrated by: Chris Brinkley
- Length: 21 mins
- Unabridged
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Hormones are chemicals secreted into the blood from glands, such as the pituitary and adrenal glands. They work as part of a complex network, referred to as the endocrine system. The endocrine and nervous systems work together to form the control systems of the body. A balanced hormonal system is able to correctly govern growth, sleep cycle, mood, immune system, metabolism, hunger, sexual arousal, and fertility, among other things. Hormones prepare your body for both immediate and long-term changes.
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Fast education
- By Ryan on 03-12-15
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Hormone Balance
- How to Reclaim Hormone Balance , Sex Drive, Sleep & Lose Weight Now (The Blokehead Success Series)
- Narrated by: Chris Brinkley
- Length: 21 mins
- Release date: 01-14-15
- Language: English
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The Ultimate Body Weight Workout
- 50+ Body Weight Strength Training for Women: The Blokehead Success Series
- By: The Blokehead
- Narrated by: Chris Brinkley
- Length: 48 mins
- Unabridged
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I want to thank you and congratulate you for downloading the book. It contains proven steps and strategies on how to understand the underlying concepts of weight training for women. All the recent research studies have shown that weight training, not cardio exercises, offers the key to developing a fit, healthy, and strong body and losing fat effectively.
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The Ultimate Body Weight Workout
- 50+ Body Weight Strength Training for Women: The Blokehead Success Series
- Narrated by: Chris Brinkley
- Length: 48 mins
- Release date: 05-08-15
- Language: English
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Depression Workbook
- A Complete & Quick 10 Steps Program to Beat Depression Now (The Depression and Anxiety Self Help Cure)
- By: Heather Rose
- Narrated by: Stefanie Jones
- Length: 41 mins
- Unabridged
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This is a comprehensive depression workbook for people under the influence of clinical depression. One of the main requirements for getting back to normalcy is a good support system, such as family and/or friends. They have to create a suitable environment for the depressed person to take some self-assuring steps that would help the person to come out of depression. One such self-training tool that can be introduced to the depressed person is the Depression Workbook created by Heather Rose.
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Depression Workbook
- A Complete & Quick 10 Steps Program to Beat Depression Now (The Depression and Anxiety Self Help Cure)
- Narrated by: Stefanie Jones
- Length: 41 mins
- Release date: 09-19-13
- Language: English
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Strength Training for Beginners
- A Start Up Guide to Getting in Shape Easily Now! (Ultimate How To Guides)
- By: Jason Scotts
- Narrated by: Mike Paine
- Length: 1 hr and 3 mins
- Unabridged
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Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance. When it comes to strength training there are many different types you can undertake. In this book Strength Training for Beginners I will explain in more detail about not only the benefits of strength training, but also how to get your training started. However before we look at these areas I'm going to explain a little bit about where it originates.
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Not what I needed
- By stephanie on 11-03-15
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Strength Training for Beginners
- A Start Up Guide to Getting in Shape Easily Now! (Ultimate How To Guides)
- Narrated by: Mike Paine
- Length: 1 hr and 3 mins
- Release date: 09-04-13
- Language: English
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Get Pregnant
- Helpful Tips to Getting Pregnant and Overcoming Infertility
- By: Heather Rose
- Narrated by: Alicia Bordon
- Length: 33 mins
- Unabridged
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With Get Pregnant: Helpful Tips to Getting Pregnant and Overcoming Infertility, couples will find amazing facts that will help them get to know causes of infertility, what they can do to conquer it, and ways to increase their chances of success in getting pregnant. Do not lose hope! Get pregnant and conquer infertility today!
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Not a whole lot of helpful tips
- By Melissa Beilschmidt on 10-25-17
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Get Pregnant
- Helpful Tips to Getting Pregnant and Overcoming Infertility
- Narrated by: Alicia Bordon
- Length: 33 mins
- Release date: 08-15-14
- Language: English
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Clean Eating
- Clean Eating Diet Re-charged
- By: Samantha Michaels
- Narrated by: Caroline Miller
- Length: 1 hr and 26 mins
- Unabridged
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Clean Eating: Clean Eating Diet Re-charged is Samantha Michaels' clean eating guide to top clean recipes and diet plan. Brimming with tips and tricks for a clean diet makeover, this handy eating clean audiobook breaks it all down for you so that selecting clean healthy food quickly becomes second nature.
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Clean Eating
- Clean Eating Diet Re-charged
- Narrated by: Caroline Miller
- Length: 1 hr and 26 mins
- Release date: 09-27-13
- Language: English
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Intuitive Eating: 30 Intuitive Eating Tips & Strategies for a Healthy Body & Mind Today!
- The Blokehead Success Series
- By: The Blokehead
- Narrated by: Chris Brinkley
- Length: 46 mins
- Unabridged
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This audiobook contains effective tips and strategies that can help you achieve the healthiest body and mind through intuitive eating. You will learn about the common mistakes made by people who resort to overeating when they are under a lot of stress, grieving, or bored. You also will learn more about emotional eating, and you will learn why dieting will never help you lose weight.
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Making money with someone else's ideas
- By Marikka on 10-21-15
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Intuitive Eating: 30 Intuitive Eating Tips & Strategies for a Healthy Body & Mind Today!
- The Blokehead Success Series
- Narrated by: Chris Brinkley
- Length: 46 mins
- Release date: 05-27-15
- Language: English
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Yoga for Beginners
- Basic Guide to Yoga for Beginners
- By: Jason Scotts
- Narrated by: Chris Brinkley
- Length: 1 hr and 9 mins
- Unabridged
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Whether it's at a local YMCA or a lush spiritual retreat in the Everglades, Yoga has established itself as a mainstay in western culture; indeed, in global culture. While many people might truly enjoy yoga and find it to be the side-effect free answer to a lot of their emotional and physical ailments, they just don't know enough about the subject to take that first step. In that light, this book was created with one goal in mind: to demystify yoga for you, and provide you with a clear, simple, and fun introduction to the topic.
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Yoga for Beginners
- Basic Guide to Yoga for Beginners
- Narrated by: Chris Brinkley
- Length: 1 hr and 9 mins
- Release date: 06-13-14
- Language: English
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Eat to Live Diet Reloaded
- 70 Top Eat to Live Recipes You Will Love!
- By: Samantha Michaels
- Narrated by: Caroline Miller
- Length: 1 hr and 35 mins
- Unabridged
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Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. In this guide, Eat to Live Diet Reloaded : 70 Top Eat to Live Recipes You Will Love!, there are 70 delicious and easy to prepare plant-based recipes for any time, any day, any occasion.
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Never buy an audio cookbook !
- By Jack on 03-24-16
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Eat to Live Diet Reloaded
- 70 Top Eat to Live Recipes You Will Love!
- Narrated by: Caroline Miller
- Length: 1 hr and 35 mins
- Release date: 10-08-13
- Language: English
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Anxiety and Depression
- Stop! - Top Secrets to Beating Depression & Coping with Anxiety...Revealed! - Exclusive Edition
- By: Heather Rose
- Narrated by: Anjna Patel
- Length: 1 hr and 15 mins
- Unabridged
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There is an increasing number of people affected by anxiety and depression worldwide. Majority of these affected people have resorted to over the counter prescription antidepressants, sleeping tablets and tranquilizers which have been considered first-hand help for anxiety and depression. In the world of mental health, exact diagnosis of depression and anxiety scale dictates various treatments, both medical and natural remedies.
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no
- By mandy on 01-25-17
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Anxiety and Depression
- Stop! - Top Secrets to Beating Depression & Coping with Anxiety...Revealed! - Exclusive Edition
- Narrated by: Anjna Patel
- Length: 1 hr and 15 mins
- Release date: 09-26-13
- Language: English
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Strength Training for Seniors
- An Easy & Complete Step by Step Guide for You (Ultimate How to Guides)
- By: Jason Scotts
- Narrated by: Mike Paine
- Length: 1 hr and 3 mins
- Unabridged
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"Strength training" and "seniors" does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits.
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Too Basic
- By 540 Buyer on 04-14-17
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Strength Training for Seniors
- An Easy & Complete Step by Step Guide for You (Ultimate How to Guides)
- Narrated by: Mike Paine
- Length: 1 hr and 3 mins
- Release date: 09-18-13
- Language: English
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The 2 Day Diet
- 5:2 Diet- 70 Top Recipes & Cookbook to Lose Weight & Sustain It Now Revealed! (Fasting Day Edition)
- By: Samantha Michaels
- Narrated by: Caroline Miller
- Length: 43 mins
- Unabridged
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In this guide, The 2 Day Diet: 5:2 Diet - 70 Top Recipes & Cookbook to Lose Weight & Sustain It Now Revealed! (Fasting Day Edition) we will document the correct day to fast and 70 top two-day diet recipes with proper calories count. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the two day diet in the next one hour! Bonus: Top 500- and 600-calories plan included for easy use and reference.
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The 2 Day Diet
- 5:2 Diet- 70 Top Recipes & Cookbook to Lose Weight & Sustain It Now Revealed! (Fasting Day Edition)
- Narrated by: Caroline Miller
- Length: 43 mins
- Release date: 09-30-13
- Language: English
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10 Day Green Smoothie Cleanse: 50 New and Fat Burning Paleo Smoothie Recipes for Your Rapid Weight Loss Now
- By: The Blokehead
- Narrated by: Chris Brinkley
- Length: 36 mins
- Unabridged
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Sound interesting? The author thinks so too! Listen to 10 Day Green Smoothie Cleanse and learn about paleo smoothie recipes.
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10 Day Green Smoothie Cleanse: 50 New and Fat Burning Paleo Smoothie Recipes for Your Rapid Weight Loss Now
- Narrated by: Chris Brinkley
- Length: 36 mins
- Release date: 02-02-15
- Language: English
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The Ultimate Bodyweight Workout
- Transform Your Body Using Your Own Bodyweight: The Blokehead Success Series
- By: The Blokehead
- Narrated by: Timothy McKean
- Length: 36 mins
- Unabridged
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The bodyweight exercises and training that you will find in this audiobook are proof that you do not need money to build a strong, lean, and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day.
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The Ultimate Bodyweight Workout
- Transform Your Body Using Your Own Bodyweight: The Blokehead Success Series
- Narrated by: Timothy McKean
- Length: 36 mins
- Release date: 01-21-15
- Language: English
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Ebola Outbreak Survival Guide 2015
- 5 Key Things You Need to Know About the Ebola Pandemic & Top 3 Preppers Survival Techniques They Don't Want You to Know
- By: The Blokehead
- Narrated by: Chris Brinkley
- Length: 47 mins
- Unabridged
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When it comes to news about the Ebola virus, many people have become extremely fearful that the the country is actually dealing with an Ebola epidemic as opposed to several isolated cases of Ebola. In truth, many individuals are fearful that a worldwide Ebola pandemic is just around the corner. As a result, people are turning to virtually any avenue possible to find out more information regarding what they need to do in order to protect themselves and their loved ones.
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Ebola Outbreak Survival Guide 2015
- 5 Key Things You Need to Know About the Ebola Pandemic & Top 3 Preppers Survival Techniques They Don't Want You to Know
- Narrated by: Chris Brinkley
- Length: 47 mins
- Release date: 12-02-14
- Language: English
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The Ultimate Body Weight Workout
- 50+ Advanced Body Weight Strength Training Exercises Exposed, Book 1: The Blokehead Success Series
- By: The Blokehead
- Narrated by: Chris Brinkley
- Length: 52 mins
- Unabridged
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This audiobook is aimed to present 50-plus advanced body weight strength training exercises. It contains step-by-step instructions on how to do each of the exercises. This book also explores the modified forms of some body weight exercises that are being used in sports training. Each of the exercises presented in this book
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The Ultimate Body Weight Workout
- 50+ Advanced Body Weight Strength Training Exercises Exposed, Book 1: The Blokehead Success Series
- Narrated by: Chris Brinkley
- Length: 52 mins
- Release date: 04-29-15
- Language: English
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Paleo Diet For Beginners: Top 50 Paleo Smoothie Recipes Revealed
- The Blokehead Success Series
- By: The Blokehead
- Narrated by: Timothy McKean
- Length: 1 hr and 8 mins
- Unabridged
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If you've been following the paleo diet, you know food preparation can be time consuming. A smoothie is a great way to fulfill nutrition requirements when short on time. This audiobook contains 50 of the best paleo smoothie recipes available. Simply process all ingredients in a blender until smooth.
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Another Diet Story
- By Stanley Karp on 06-29-15
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Paleo Diet For Beginners: Top 50 Paleo Smoothie Recipes Revealed
- The Blokehead Success Series
- Narrated by: Timothy McKean
- Length: 1 hr and 8 mins
- Release date: 01-20-15
- Language: English
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