Showing results by publisher "Tony Sayers" in Health & Wellness

I'm guessing that you have either had one person or a number of people in your life that have sucked you dry emotionally and mentally, right? Those people, on the surface at least, should be the people that love and support you the most in many ways. Unfortunately, this is not always the case and the polar opposite can happen. We can feel attacked, used, and emotionally abused in a variety of different ways. Many times these people can be family members, friends, or even work colleagues which makes life even more difficult.

The narcissist has long been a master of manipulation. The person who, on the surface at least, masquerades as your best friend, soul mate, or even a trusted work colleague. Have you ever had someone like this in your life? Here's help.

The Stoic way and it's ancient Greek roots have been trodden by some of the greatest minds in history. It's now making a comeback and its teachings are helping many people cope with today's hectic World, and they can benefit you immensely too. The Stoic way will help you overcome these challenges and change your perceptions in how you see both yourself and the World around you. It will encourage you to become more measured and to choose your battles wisely.

How to be yourself and how to be healthy is very challenging in these times of great change. Human evolution is being hijacked by multiple different levels of corruption across all areas of society, making it extremely hard to see the woods for the trees. These life hacks are proven techniques in combating the matrix and becoming the best version of you. They take into consideration all the elements of what it means to be a human being, including the physical body, healing the inner child, mental health, spiritual practices, and even delving into metaphysical realms.

Self-discipline and willpower are like muscles in that if you don't use them, they become weak. Exercise them everyday though, and they can catapult you to your greatest dreams and desires!

Society is so overly sexualized that addiction recovery can be hard to achieve in this area. I hope this audiobook will motivate you also to break free and step into a more authentic version of you free from the chains of pornography addiction.

Time to stop procrastinating - the moment has arrived to level up! The secret is now out about the many benefits of the one-meal-a-day fast. No longer is it considered counterintuitive or a practice solely for religious gurus. Fasting on just one meal a day is for everyone.

Codependency is extremely hard to deal with and if you are codependent then attempting to have functional and happy relationships can be one of the biggest challenges of all. It certainly doesn't mean you can't, but understanding codependency on a deeper level and learning strategies in how to heal is key to having the relationships in your life that you both want and deserve.